- Miles:
- 96 total / 22 in 2012
- Goal:
Working towards a day in 2010 when I can do a ten km run and/or a 100 km cycle ride on the trot
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Sagar logged 96 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
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VELO
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RUN
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RUN
alright KBR Park 5.22 km 00:37 11:24 pace
Medium-paced run around KBR Park. Had to take walk breaks on some of the inclines and the irritating roadside section
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RUN
alright KBR Park 5.22 km 00:35 10:47 pace
Medium-paced run around KBR Park. Had to take walk breaks on some of the inclines and the irritating roadside section. Really pushed it today
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RUN
good KBR Park 5.22 km 00:40 12:19 pace
Run-walk around KBR Park. Didn't push myself too much and came out feeling quite good
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walk
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walk
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RUN
good KBR Park 5.22 km 00:45 13:52 pace
Medium-paced run/walk around KBR Park. Felt quite OK at the end of it
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RUN
good KBR Park 5.48 km 00:40 11:44 pace
Medium-paced run/walk around KBR Park. Felt quite OK at the end of it.
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walk
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walk
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walk
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walk
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walk
good KBR Park 5.87 km 01:14 20:17 pace
Had a nice walk around KBR Park at a good pace. Hope to continue on a more regular basis
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walk
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walk
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walk
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RUN
blah KBR Park 5.22 km 01:00 18:29 pace
Did 5K around KBR Park. Ran half, walked the other half. Could feel the effects from the smoking last night and the lack of sleep. Good wake-up call
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RUN
good Ginger Hotel, Mangalore Gym 5 km 00:40 12:52 pace
Got up at 5.45AM to get on the treadmill at the hotel gym and burn off the huge load of calories piled on last night. Did a round 5K, with around 6-8 mins of warmup and warm-down. Felt a little sor... read more
Sagar
Sagar
