Dominic
Forgot to stop my Garmin so can't really import. Was a fairly nice run!
- Miles:
- 946 total / 0 in 2012
- Goal:
Olympic Triathalon.
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Dominic logged 946 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good 12 km 01:10 09:23 pace
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RUN
8.5 km 00:43 08:08 pace
Not terrible. Was fun running with my new Garmin 60Csx where I could see a map of the small streets of Chuncheon.
- VELO
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RUN
blah 9.62 km 00:50 08:23 pace
Uninspiring. First run in 9 days. Went out and did the first 5k in 23 minutes but then slowed down considerably as I lost any motivation I had on the way home.
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RUN
alright 8.1 km 00:41 08:08 pace
Started out a little bit faster then slowed down cos running on compacted snow is not fun.
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RUN
alright 10.7 km 00:54 08:09 pace
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RUN
8.29 km 00:42 08:09 pace
Double pressed start so missed the first 2km, 3rd 10km of the week. Really should do it before it's pitch black so when I run down the side of roads I can be seen, that and so I can see the slush t... read more
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Stay ninja, just add some blinking lights.
about 1 year ago • Like
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RUN
good 10.02 km 00:48 07:45 pace
Easy 10k, planned on running 5:15 pace but ended up at a 5 minute pace after 1km and sped up a little while the effort level didn't really change.
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RUN
10.02 km 00:51 08:11 pace
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Welcome back. How was 'Nam?
about 1 year ago • Like
- Show 3 more comments...
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sounds good, I've done the plane trains and automobiles in Nam as well, but have vowed to go back and do it on the bike! did you do the mountain race yesterday?
about 1 year ago • Like
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It's definitely on my list of countries to bike through. It sounds like a great time.
I think the mountain race might be next weekend but no, I didn't do it nor have I registered for it. I figure I might as well just go for a run in Chuncheon instead.
about 1 year ago • Like
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RUN
8.08 km 00:46 09:13 pace
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RUN
8.65 km 00:48 08:56 pace
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RUN
8.68 km 00:45 08:25 pace
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RUN
10.08 km 01:21 12:57 pace
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RUN
1.85 km 00:13:41 11:54 pace
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RUN
4 km 00:20 07:55 pace
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RUN
6.75 km 00:36 08:31 pace
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RUN
10.5 km 00:55 08:26 pace
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RUN
18.13 km 01:35 08:27 pace
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RUN
8.27 km 03:13
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RUN
10.02 km 00:52 08:16 pace
Dominic
To kee up my going out for at least one run a week policy.
about 1 year ago • Like • 1 person