- Site:
- http://www.scottadcox.com
- Miles:
- 5582 total / 1633 in 2012
- Goal:
Get faster
Friends (33)
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Tj M.
Palm Bay, FL, Wine and Dine Disney half marathon 2013
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Nathan V.
Abbotsford, BC, sub 1:20 half/ sub 10 ironman canada http://www.nathanveldhoen.com for progress and other stuff
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David N.
Augusta, GA, To use running to be a better witness for Christ. Run a few 5k races, halfs, and ultras this year in a joyful manner.
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Kelsie
Manhattan, KS, Goofy Challenge in January
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Jc H.
Valrico, FL, Disney Marathon, St. Pete Rock n Roll Half Marathon, and Gasparilla Ultra completed. Now on to St. A's Tri and Florida Half Ironman.
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Glenneth R.
Knoxville, TN,
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Angie D.
Wales, UK, Athlete ?To improve on my fitness & run the whole 10k in the Manchester Bupa Race.. To run more routes
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Kelly S.
Highlands Ranch, CO,
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Amanda B.
Miami, FL, After a couple years focused on the marathon, I am now determined to work on speed and see some drops in my half marathon time.
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Ultrarunnergirl
Washington, DC, PR at Laurel Highlands 70 Miler. Gain speed and hill-climbing ability. More cycling miles. Continue to improve in my Bikram yoga practice.
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Brittany S.
Rockledge, FL, Running a 5K in 22:30. Running a 1/2 Marathon in 1:49:00 in 2012. Running Grandma's Marathon in 3:49:59 in June 2012.
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Jennifer
Folsom, CA, Run 3 marathons Big Sur In April/CIM in Dec and still deciding on other...
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Jasen L.
Bethesda, MD, Be healthy
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Barefoot Clay W.
Hazel Green, AL, By the end of the year: to PR in 5k, 10K, and 1/2 marathon, then to run a full marathon without keeling over before they hand me the medal. :-)
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John S.
Dallas, TX, An Ironman 2012 event. My goals this year have been sidelined by injury...
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Dave C.
Calgary, AB, 2012 - Training for IRONMAN Coeur d’Alene
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Rnrgirl
CA, 50 half marathons. Barefoot convert. Marathon newbie. Tri-ing.
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Everard S.
TX, IMTX in 5/12 baby!
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Brian E.
, I'd like to get to a 6 mile run, 4 days a week for now. Then 5k, 10k, 10miler, 1/2 marathon.
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Shawn V.
Knoxville, TN, to maintain a high pain tolerance/BMI ratio
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Sean H.
, 2012 - Run 1000 Miles, Bike 4,000 Miles, Swim 100 Miles and enjoy IM Florida (70.3)
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Gfro1
Atlanta, GA, to live a healthy life physically and mentally
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Shawn N.
Syracuse, NY, Boilermaker '11, either the Green Lakes Tri or the Mini Mussle, the Iron Girl '11 and possible the Empire State Marathon 1/2 marathon.
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Jacqi A.
Santa Rosa, CA,
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Jamie B.
Boston, MA,
