Scott
Dug my best goggles out of the lost-and-found at the gym. Downhill from there.
300 warmup
Main set: 5x100 with 15s rest
200 cooldown
- Site:
- http://www.scottadcox.com
- Miles:
- 2978 total / 290 in 2012
- Goal:
Goal one is to raise $1,200 for melanoma research: http://goo.gl/kDyFw After that: FE♂
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Entries
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swim
alright Rest week 1k 1000 yd 00:20 35:11 pace
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VELO
blah Spin 14 mi 00:45 18.7mph pace
Was supposed to be 20, but I cut it short...smacked in the face by the wall. High HR + low speed = time to rest
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RUN
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VELO
good Brick 2012_1_1 35 mi 01:50 19.1mph pace
First ride on the spin bike with new cleats. Huge difference!
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FIT
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swim
good Pro Health 1250 yd 00:25 35:12 pace
300 warm up
Main set: 8x100 with 15s rest between. Was pretty much dead on 1:45 each.
150 cool down -
RUN
The hood...again. 4.09 mi 00:40 09:46 pace
#GettingSckrong. Heat and tired legs were a major influence. Have to remember most workouts are on <12 hours rest.
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VELO
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Scored some pretty nice MTB shoes for $20 today! I must be livin' right.
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RUN
good satellite beach 4.64 mi 00:45 09:41 pace
Low tide beach run. Lots of jelly fish...glad I had shoes.
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6pm low tide means a flat and firm beach run today...w00t!
1 person liked what Scott said -
VELO
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swim
alright Straight 1k 1000 yd 00:20 35:36 pace
No kick to speak of. That wouldn't be bad if I had any kind of pull.
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RUN
good Future Zoo Trai 5.5 mi 00:55 10:00 pace
Hotter'n'a 4 balled tomcat. But I'm trying to acclimate to the heat while it's not legitimately hot.
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FIT
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Hours after swimming, I realize it's the first time I can remember not even being aware I was wearing goggles. Glad I lost my old ones now.
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swim
good With right arm wide 1000 yd 00:19 34:01 pace
Straight 1k with no warmup, cooldown, or drills. Just focused on gliding and watching that right arm.
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VELO
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RUN
good the hood 3.15 mi 00:30 09:31 pace
L iking z2 workouts more and more. The only pressure is to keep the hrm from beeping, and all you have to do to make it stop is slow down.
- swim
Scott
Loading people...
I remember that workout. The gauntlet is brutal at the end!
10 days ago • Like
It never gets easier.
10 days ago • Like