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Scott logged 10935 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. RUN
    good White Rock Trail Loop 7.37 mi 01:37 13:09 pace

    Tough, but got through it. This is a good test to keep coming back to.

  2. VELO
    blah Trainerroad Ebbetts 9 mi 00:35 15.4mph pace

    214 watts. A pretty pathetic ride--didn't even finish it. :(

  3. VELO
    alright Trainerroad Dans 6.9 mi 00:30 13.8mph pace

    140 watts

  4. VELO
    alright Trainerroad FTP Test 15.3 mi 01:00 15.3mph pace

    244 watts

  5. RUN
    3.3 mi 00:32 09:43 pace

    Tearing hell out of my shoes. And loving it!

    • Sam
      Sam

      You need to get some with a steel shank so none of those sharp rocks pierce your foot.

      about 3 years ago Like