Miles:
1686 total / 117 in 2012
Goal:

A sub-60 min 10K ; Half Marathon; 25K Ultra.

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  • 13 miles
  • 02:27 time
  • 1795 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Auroville HM 21 km 02:27 11:15 pace

    Great terrain to run but was a hot and humid day. The support from the volunteers was awesome. Overall, happy with the run, could have been a little better.

  2. RUN
    good TM Run (Intervals) 5 km 00:32 10:08 pace

    Intervals (800*3 + 500*3)....felt great...

  3. RUN
    good K'halli Lake Run 17 km 01:51 10:30 pace

    Had to get this run before the end of the weekend. Need to shed the 1.5kg that was added during the offsite this week.

  4. RUN
    TM Run 2 km 00:13:00 10:27 pace

    A short run in the evening to burn off some calories....

  5. RUN
    good Windflower, Coorg 4 km 00:26 10:27 pace

    Slow one, mix of uphill and downhill..

  6. RUN
    great Late evening TM Run 10 km 00:58 09:24 pace

    Ran a late evening one....inspired by all the updates from my DM pals.

  7. RUN
    good stretches + a short run 2 km 00:11:30 09:15 pace

    Stretches and a short run.

  8. RUN
    good Nice Slow one....at the lake 19 km 02:06 10:40 pace

    Started the run a little late ie around 7.15, ran a little short of 20k. Neverthelss, glad that 'am done.

    • Brojen N.
      Brojen N. Great Performance
      Great Performance:

      Wow. A nice long run. Superb job Sachin. I can imagine the sun when you finish this run.

      18 days ago

    • Show 2 more comments...
    • Abhijit D.
      Abhijit D.

      Good one Sachin! You must have run the second half in blazing sun, I think this is great.

      17 days ago Like

    • Sachin B.
      Sachin B.

      Thanks folks. @AD , the blazing sun did me in... otherwise it should have been a 24k run.

      17 days ago Like

  9. RUN
    great Zap Zero at K'Halli Lake 6 km 00:35 09:16 pace

    Nice run around the lake.

  10. RUN
    good K'Halli Lake 10 km 01:01 09:49 pace

    The plan was to run a 15K but stopped at 10K , felt a little tired ...

  11. RUN
    good TM Run 4 km 00:23 09:23 pace

    Weights + Core workout followed by a 4km run. Felt Good !

  12. RUN
    great Zap Zero 4 km 00:23 09:05 pace

    A quick one around K'halli lake. The track on the lake is as good as it could get. Whoever did it did a very good job, IMO.

  13. RUN
    great TM RUN 21 km 02:13 10:11 pace

    Felt awesome, my longest on a TM. Tried the run-walk (walk break every 2km).Had to run indoors since I was recovering from a cold.

    • Abhijit D.
      Abhijit D.

      Nice one Sachin - looks like you are ready for Auroville.

      29 days ago Like

    • Sundaresh K.
      Sundaresh K.

      HM on a TM !! Salute the spirit and determination. Great run and great timing

      29 days ago Like

    • Abhijit D.
      Abhijit D.

      Boss next Sunday. Bring everything you have.

      29 days ago Like

    • Sachin B.
      Sachin B.

      Thanks guys. AD , I plan to do a quick (as quick as possible)15 next sunday, probably at the K' Lake to get used to trail runs (similar to Auroville).

      29 days ago Like

  14. RUN
    TM Run 5 km 00:29 09:16 pace

    5K run after a few days of rest (was feeling under the weather for a few days).

  15. RUN
    good Zap Zero 3 km 00:17 09:22 pace

    Short 3km run on the TM.

  16. RUN
    good EGL_RFL Run 17 km 01:52 10:36 pace

    Planned a 20k run ended up running 17K, nevertheless a good run. @AD, thanks for the ride.

  17. RUN
    great Gym workout 5 km 00:29 09:18 pace

    Run on the TM followed by an hour of core workout , felt great !!

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      awesome job Sachin..u're ripping some serious abs there man!

      about 1 month ago

    • Brojen N.
      Brojen N. You're an Inspiration
      You're an Inspiration:

      Great pace Sachin.

      about 1 month ago

  18. RUN
    good TM Run - Intervals 6.5 km 00:41 10:09 pace

    800*6 at 11.2-11.5kmph with a 3 minute RIs.

    • Kothandapani Kc
      Kothandapani Kc

      Nice TM work out Sachin.

      about 1 month ago Like

    • Sundaresh K.
      Sundaresh K.

      nice intervals..

      about 1 month ago Like

    • Brojen N.
      Brojen N. Great Performance
      Great Performance:

      Nice TM repeats Sachin. I always wonder if TM runs will be harder than street runs.

      about 1 month ago

    • Sachin B.
      Sachin B.

      Thanks all. @Brojen, the street runs with their undulations will definitley be harder. I run on the TM during weekdays and run on the streets (Sarjapur Road) during the weekend.

      about 1 month ago Like

  19. RUN
    good TM Run 4 km 00:23 09:03 pace

    Felt good. Weights workout followed by a 4km run and Cooldown.