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  • 9 miles
  • 00:55 time
  • 1010 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi

    When it feels like 95, you don't time. You just get it done as fast as possible. 😧

  2. RUN
    great 6 mi 00:55 09:13 pace

    Training for the Sleeping Bear has started! Looking forward to racing in October in my favorite place celebrating our anniversary. It was hot and humid today but my new Ghost 9's took mind o... read more

  3. RUN
    great 3 mi 00:27 08:56 pace

    New shoes make all the difference. 😎

  4. RUN
    great 4 mi 00:37 09:17 pace

    Beautiful morning! 😀☀️

  5. RUN
    good 3 mi

    I'm thankful for clouds and a slight breeze since it felt like 91. 😣

  6. RUN
    good 5 mi 00:47 09:24 pace

    Ok, I'm ready for fall. 😩🍁🍂

  7. RUN
    good 3 mi 00:28 09:23 pace

    I couldn't let this beautiful day go by without a run so I made it a bonus running day.

  8. RUN
    great 5 mi 00:46 09:16 pace

    It cooled down a little bit and it feels great. Enjoying my last Saturday before heading back to work Monday. This run was fueled by donuts and coffee.

  9. walk
    good 3 mi

    Morning hike at Batelle Darby before the storms.

  10. RUN
    good 3 mi

    It finally stopped raining so It was really soupy out there.

  11. RUN
    good 4 mi 00:38 09:30 pace

    It was tolerable in the shade with the breeze. Happy 4th!

  12. RUN
    good 3 mi 00:28 09:15 pace

    Slept in again so it was super hot. Looks like it's going to cool down a bit later this week. 😁

  13. RUN
    good 4 mi 00:38 09:22 pace

    I'm still just running what I want. Taking it slow in the heat but finished strong. 👍

  14. RUN
    good 3 mi 00:28 09:20 pace

    And we are back to the humidity..yucky.😔

  15. RUN
    good 3 mi

    Finished strong. Last run before vacation.

  16. RUN
    good 3 mi

    Legs loosened up towards the middle. I am just so tired, need an early bedtime tonight. 👍

  17. RUN
    good 6 mi 00:57 09:30 pace

    Quite warm but that cool breeze was everything!

  18. RUN
    good 5 mi 00:47 09:24 pace

    Woah that was rough!

  19. RUN
    good 4 mi 00:38 09:30 pace

    Soooo hot. I felt like I was running through syrup . 😵

  20. RUN
    good 3 mi

    Hot and tired after work but I feel better now.🛀