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  • 14 miles
  • 02:12 time
  • 1588 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 mi 00:48 09:31 pace

    Another spectacular night!

  2. RUN
    good 3 mi 00:28 09:21 pace

    Took advantage of the sunshine, legs were a little heavy. 💪🌞

  3. RUN
    good 6 mi 00:56 09:20 pace

    Woah, it was a hot one! And it was awesome. Serious sweat session. 🏃

  4. RUN
    good 3 mi 00:27 09:03 pace

    Now this is more like it. Breezy and sunny. Looking forward to a beautiful cut back week and then mileage ramps up again. Hilliard Classic half is on June 19th. 😎

  5. RUN
    good 3 mi

    This weather ....👎

  6. RUN
    great 5 mi 00:45 09:02 pace

    Spectacular evening. There are some evenings where I feel like I could run forever. Sunny and breezy=perfect

  7. RUN
    alright 9 mi 01:25 09:28 pace

    Not my fastest run but it's done. Drizzle and stomach issues made it challenging.

  8. RUN
    good 8 mi 01:14 09:15 pace

    This was definitely a mind over body run. My legs felt good from having a week off in NYC but I didn't feel like moving today. Finished with the sun shining. 😄

  9. RUN
    good 4 mi

    Feel good Friday!

  10. RUN
    good 3 mi

    Back at it, beautiful out tonight.

  11. VELO
    good 10 mi 00:40 15.0mph pace

    Nice and easy for the legs.

  12. RUN
    great Cap City Half Marathon 13.1 mi 02:00 09:08 pace

    I'm back and I'm consistent as my PR stayed the same:) I ran with the 9:10 pacers who were actually running more like an 8:50. So I hung with them most of the race only slowing for a coup... read more

  13. RUN
    good 3 mi

    Sore legs, ready to rest them for a few days. 👍

  14. RUN
    good 3 mi

    Race week!! Nice and easy tonight.

  15. RUN
    good 3 mi 00:27 08:57 pace

    Crisp and sunny.

  16. RUN
    good 3 mi

    Absolutely perfect.

  17. RUN
    great 12 mi 01:52 09:20 pace

    My longest run since last August, pre injury. I am still acclimating to this warmer weather but I am loving it. I will need to push it a bit to stay under 2:00 and keep my PR. Hopefully with adren... read more