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  • 6 miles
  • 00:56 time
  • 667 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 mi 00:56 09:15 pace

    Taking it easy during this cut back week.

  2. RUN
    alright 4 mi 00:38 09:23 pace

    Ouch...running in the rain is annoying but necessary. First two miles it was dry and the second half was crazy wind and sideways rain. 😔

  3. RUN
    great 3 mi 00:26 08:46 pace

    Wow 63 and sunny, yes!

  4. RUN
    good 6 mi 00:55 09:05 pace

    A high mileage week this week means next week is a cut back one so nice and easy.

  5. RUN
    great 8 mi 01:12 09:00 pace

    Like a boss on this beautiful spring morning. 👊💨

  6. RUN
    great 7 mi 01:03 09:03 pace

    My legs felt really strong and I had a nice kick at the end. Must have been the pizza and red wine last night. 😄

  7. RUN
    good 3 mi 00:28 09:20 pace

    Nice and easy on this spring like morning. 7 miles tomorrow.

  8. RUN
    great 5 mi 00:45 09:00 pace

    Yay for the heat wave, it's 40 degrees! My legs were sore from lifting the the other night but other than that it was smooth sailing.

  9. RUN
    good 3 mi

    First run of the week and it was windy of course. I'm hoping to do my long run either tomorrow or Sunday when it's warmer.

  10. RUN
    great 5 mi 00:45 09:00 pace

    Sunny run before the snow comes this week. 😞 I will have to be creative with my training this week. 👊

  11. RUN
    good 3 mi

    My body was in shock this morning as it felt like 15 degrees out there. The sunshine made it tolerable and I knew I was going to have coffee when I was done. 👍☕

  12. RUN
    good 4 mi 00:37 09:15 pace

    Shorts tonight, snow tomorrow. 😖

  13. RUN
    good 4 mi 00:37 09:15 pace

    I finally got out the door. The forecast was way off so I had no choice but to run in heavy rain and wind. Oh well, got it done. 👊☔

  14. RUN
    great 6 mi 00:55 09:09 pace

    Nice and easy run to end a total of 21 miles this week. It's a cut back week coming up this which is good since it looks very rainy.

  15. RUN
    good 4 mi 00:37 09:15 pace

    Started my day off right. 😊

  16. RUN
    good 3 mi

    I had to break out my gloves and hat on this evening through the snow squalls.

  17. RUN
    great 8 mi 01:13 09:07 pace

    I am grateful for the rain that stayed away, strong legs and warm temps. Not happy about that wind though. 😊

  18. RUN
    good 5 mi 00:46 09:05 pace

    Soaking up the sun. 😎

  19. RUN
    good 3 mi

    It was crazy windy out there but pretty nice otherwise. It was odd wearing layers since I haven't had to lately.

  20. RUN
    good 4 mi 00:37 09:15 pace

    Started out enjoying the sunset and ended in rain. The last mile was a total downpour in a thunderstorm. Very refreshing. 😂