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  • 7 miles
  • 00:36 time
  • 745 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 3 mi

    Nice and easy. Resting my legs tomorrow and Friday. Looking forward to running the streets of Delaware on Saturday night.

  2. RUN
    good 4 mi 00:36 09:02 pace

    What a perfect day. I wish race day could be this nice.

  3. RUN
    good 5 mi 00:46 09:11 pace

    So soupy out there, totally drenched in sweat....and bugs. 😫

  4. RUN
    good 3 mi 00:28 09:09 pace

    Beautiful morning. 1 week until race evening. 👍

  5. RUN
    great 3 mi 00:27 09:03 pace

    Broke out of my rusty cage and ran. I had lyrics going through my head the entire time. I did listen to Soundgarden much of my day. 😔

  6. RUN
    good 11 mi 01:45 09:32 pace

    So it went from spring to summer just like that. It's so warm out and my body isn't acclimated quite yet. I was supposed to do 12 but when I ran out of hydration and chews, I just didn&#x... read more

  7. RUN
    good 5 mi 00:45 09:05 pace

    It was already quite warm this morning but breezy. 2 weeks until race day.

  8. RUN
    good 3 mi 00:28 09:09 pace

    Wow a spectacular morning!

  9. RUN
    good 11 mi 01:42 09:16 pace

    This weather is perfect for running long. It's cool and cloudy with no wind! 👍

  10. RUN
    great 8 mi 01:14 09:15 pace

    Wow the wind! It is a beautiful day though and I was feeling very strong. It must have been the red wine and lasagna last night. 😄 🍷 I hope the weather stays this nice, 11 miles on Tuesday.

  11. RUN
    3 mi

    The rain is finally gone so it was very enjoyable this morning. Sunny and breezy.

  12. RUN
    good 5 mi 00:46 09:14 pace

    Nicest evening of the week so I got it done. 👍

  13. RUN
    good 3 mi 00:28 09:09 pace

    A few days off does a body good. Mileage will start to pick up since my 12th half marathon is at the end of the month!

  14. RUN
    good 3 mi

    That summer breeze...👍

  15. RUN
    good 5 mi 00:46 09:11 pace

    Nice and easy. My legs felt good even after the hilly race. Next week, I ramp mileage back up again for the New moon half marathon.

  16. RUN
    good Hoover Hustle 10 mi 01:32 09:11 pace

    First race of the year and it was a touch. I have done this one a few times before and the hills get me every time! Chilly start with headwinds had me being conservative the first half and gliding ... read more

  17. RUN
    good 2 mi

    Beat the storms tonight. Legs feel ready for Sunday. 💪

  18. RUN
    good 4 mi

    It felt like a summer evening and I loved it.😎

  19. RUN
    good 4 mi 00:36 09:05 pace

    Race week! Nice and easy miles before the Hoover Hustle on Sunday. It looks like the weather will be great for 10 miles. 😎