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  • 11 miles
  • 01:15 time
  • 1218 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 3 mi

    I didn't time it because what's the point? With a heat index of 100, all that matters is it's done! 😄

  2. RUN
    good 8 mi 01:15 09:22 pace

    Definitely not as cool as Sunday but still pretty nice. So ready for race day in October, nice and chilly. 😊

  3. RUN
    great 7 mi 01:05 09:17 pace

    Resting my legs yesterday after a long work week was key for today. Absolutely gorgeous today with a nice breeze and low humidity. I haven't run this long in 2 months.

  4. RUN
    good 3 mi

    Running tonight so I can sleep in tomorrow. Looks like Sunday will be glorious for 7 miles. 👍 Bring on the cool air.

  5. RUN
    great 4 mi 00:36 09:02 pace

    Somehow I was feeling speedy tonight, not sure how I did that.

  6. RUN
    great 3 mi 00:27 09:05 pace

    Legs were still sore from Sunday and a long work day yesterday. After lounging around I finally made it out the door in between storms. I am saving my long run for Sunday which is going to be rainy... read more

  7. RUN
    good 6 mi 00:55 09:14 pace

    Started off in a bit of rain and then it was just cloudy and dare I say cool. 😊

  8. RUN
    good 4 mi 00:37 09:18 pace

    Rough morning humidity wise but it was such a beautiful sky!

  9. RUN
    good 3 mi

    3 is all I can muster when there is a heat advisory and it's 94. Hopefully the 4 and 6 this weekend are more bearable.

  10. RUN
    good 3 mi

    Still in the early weeks of training, building slowly. Grateful that the storms passed and I got through this run even though my stomach wasn't feeling so great. No excuses!

  11. RUN
    good 5 mi 00:47 09:24 pace

    For the last 6 years, I ran the Three Creeks half marathon this weekend. It was definitely nice to sleep in and run late morning. Still low humidity and nice cloud cover.

  12. RUN
    great 3 mi

    Low humidity is super awesome! 5 tomorrow. 👍

  13. RUN
    good 4 mi 00:37 09:07 pace

    I was feeling a little speedier this morning maybe because I brought music or maybe my body is finally getting used to the heat. Yay for getting it done and enjoying cold brew coffee after. 😋

  14. RUN
    alright 5 mi 00:46 09:16 pace

    That was a hot one. Not too bad in the shade and when the breeze would blow.

  15. RUN
    good 5 mi 00:46 09:17 pace

    I had to miss Thursday's run so those miles have to be divided up between today and tomorrow. A super sweaty Saturday morning!

  16. RUN
    good 3 mi

    Training has started for the Columbus half marathon in October. Looking forward to my 11th half. Tonight was muggy and cloudy. Saving my longer mileage for the weekend. 👍

  17. RUN
    good 4 mi

    Steamy and rainy run. Very refreshing to run through the storm.

  18. RUN
    good 3 mi 00:29 09:32 pace

    So....84 at the start, 62% humidity. Also I love the hills of Dayton. 😅 The shady route with a slight breeze made this bearable.

  19. RUN
    good 3 mi

    Cloud cover , yes!