5352 total / 538 in 2015

Upcoming races: Hoover Hustle 10 miler 4/19/15 Columbus Half and 10K 8/19/15 Akron Half Marathon 9/26/15 Columbus Half Marathon 10/18/15

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  • 11 miles
  • 01:12 time
  • 1182 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 8 mi 01:12 09:00 pace

    The sun is back in full effect, it was toasty! But lovely. 😊

  2. RUN
    good 3 mi

    Super soaked this morning but I got it done.

  3. RUN
    good 6 mi 00:54 08:56 pace

    Building back up. In training for my first of three half marathons for the year.

  4. RUN
    good 4 mi 00:36 09:01 pace

    A week off of running does the body good.

  5. RUN
    good 5 mi

    Rushing before the rain! So sticky and humid, I looked like I got caught in a downpour.

  6. RUN
    alright 7 mi 01:04 09:08 pace

    Thankful for the good Samaritan that leaves a cooler full of ice and water at the trail head. I definitely needed the extra water and the ice cubes for my bra! 😱

  7. RUN
    good 5 mi 00:46 09:15 pace

    Brutal torture.

  8. RUN
    good 4 mi 00:36 09:05 pace

    So so hot even early in the morning, Then decided to torture myself with yard work for a few hours:)

  9. RUN
    good 3 mi

    Totally scorched!

  10. RUN
    great 10 mi 01:33 09:18 pace

    Terrific ten. I was thankful for a hazy sky and cool breeze which made up for the buggy mugginess. Gnat city, I was wearing a lot of them!

  11. RUN
    good 6 mi 00:56 09:16 pace

    Beautiful morning although my skin felt like it was melting right off.

    • Ben K.
      Ben K. was a cooker last night. Great job of getting it done!

      24 days ago Like

  12. RUN
    good 4 mi 00:36 09:02 pace

    And...I'm done. Sleeping in tomorrow, 6 on Sunday!

  13. RUN
    good 3 mi 00:27 09:00 pace

    Legs are so heavy from work but it's done!

  14. RUN
    great 9 mi 01:22 09:06 pace

    I am keeping a nice base so that after vacation, I am all ready for half marathon training.

  15. RUN
    good 3 mi

    Complete turn around from yesterday. Cloudy and cool, such a weird day.

  16. RUN
    great 4 mi 00:36 08:54 pace

    Hotsy totsy out there on the Dayton hills!

  17. RUN
    good 5 mi

    Didn't time and enjoyed sweating like a pig!

    • Ben K.
      Ben K.

      It was a hot one! Good job getting through :D

      about 1 month ago Like

  18. RUN
    good 8 mi 01:14 09:15 pace

    WIndy, hot and humid.

  19. RUN
    great 5 mi 00:45 08:54 pace

    Absolutely perfect!