Miles:
4913 total / 99 in 2015
Goal:

Upcoming races: Hoover Hustle 10 miler 4/12/14 Columbus Half and10K 8/10/14 Columbus Marathon 10/19/14

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  • 17 miles
  • 01:04 time
  • 678 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi

    Another perk of getting off of work early, getting Saturday's run done on Friday:)

  2. RUN
    great 6 mi 00:53 08:45 pace

    Sunshine=super fast miles.

  3. RUN
    good 5 mi 00:44 08:49 pace

    I haven't run with music in months but today I really needed it!

  4. RUN
    good 3 mi

    One of the best parts of my day, freedom!!

  5. RUN
    great 4 mi 00:35 08:47 pace

    The sun feels so good even when running right into the wind. Looking forward to the 40's this weekend:)

  6. RUN
    good 3 mi 00:27 08:55 pace

    Getting it done before the next round starts.

  7. VELO
    good 9.5 mi 00:35 16.3mph pace

    I do run when it's brutally cold out but not when the feels like is -23. Plus the roads aren't clear:( I had another nice lifting session too.

  8. VELO
    good 8 mi 00:30 16.0mph pace

    I shoveled for 30 minutes and lifted. That was definitely more exciting than my bike session.

  9. RUN
    good 3 mi

    1132 miles this year!

  10. RUN
    good 5 mi 00:44 08:49 pace

    I had the whole path to myself today:) Nice and cold with sunshine, perfect.