Miles:
4485 total / 803 in 2014
Goal:

Upcoming races: Hoover Hustle 10 miler 4/12/14 Columbus Half and10K 8/10/14 Columbus Marathon 10/19/14

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  • 14 miles
  • 02:11 time
  • 1622 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 14 mi 02:11 09:21 pace

    Cut back week! So grey and gloomy today made it hard to get out the door. It was a chilly run but not complaining about it! Next week, the big 20!

  2. RUN
    great 6 mi 00:55 09:09 pace

    Simply glorious!!

  3. RUN
    good 4 mi 00:37 09:16 pace

    Brrr this a.m, not that I am complaining, love it:)

  4. RUN
    good 18 mi 02:51 09:31 pace

    This is usually the make or break training run for me. The last 2 times I marathon trained, I either was injured before or after and then missed or shuffled through a painful 20 miler. Fingers cros... read more

  5. RUN
    alright 3 mi 00:28 09:20 pace

    I was supposed to do 4, didn't have it in me. Seriously brutal out there, can't wait for the nice weather next week!!

  6. RUN
    great 12 mi 01:53 09:24 pace

    Cut back week! I am way over this weather: swampy mess. Steam was coming off of the asphalt!

  7. RUN
    good 4 mi 00:37 09:15 pace

    Rainy and steamy this morning. 32 miles this week.

  8. RUN
    great 8 mi 01:14 09:15 pace

    Half the miles and humidity of Tuesday.

  9. RUN
    good 16 mi 02:30 09:23 pace

    I started out an hour earlier than last week and it really didn't make too much of a difference since it is going to be 90 again. My awesome husband had a frozen water bottle and towel waiting... read more

  10. RUN
    good 3 mi 00:28 09:19 pace

    SO gross out. Is it October yet??

  11. RUN
    good 7 mi 01:05 09:17 pace

    Sanity saving 7. I have no idea how I pull the energy out of myself but I do and I got it done. Muggy and buggy, shin sweat within 5 minutes:)

  12. RUN
    good 15 mi 02:20 09:21 pace

    My most challenging run so far this summer. At 8:30 it was already 80 with 85% humidity, awesome. My legs, ankles and feet felt fine it was just so hard to breathe and not want to just stop. I made... read more

  13. RUN
    good 4 mi

    Didn't time, just moved through the humid air:)

  14. RUN
    good 10 mi 01:34 09:24 pace

    You know you are a distance runner when you don't feel warmed up until 5 miles in.

  15. RUN
    great 7 mi 01:04 09:08 pace

    Absolutely beautiful!!