Miles:
5584 total / 771 in 2015
Goal:

Upcoming races: Hoover Hustle 10 miler 4/19/15 Columbus Half and 10K 8/19/15 Akron Half Marathon 9/26/15 Columbus Half Marathon 10/18/15

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  • 37 miles
  • 02:20 time
  • 1484 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 9 mi 00:35 15.4mph pace

    At least I was inside and out of the humidity.

  2. VELO
    good 8 mi 00:30 16.0mph pace

    Low miles, high resistance.

  3. VELO
    good 11 mi 00:40 16.5mph pace

    Ok the boot can come off now, Over it!

  4. VELO
    good 9 mi 00:35 15.4mph pace

    I am missing out on some beautiful running weather. 😞 maybe I should take my weights outside?

  5. VELO
    good 8 mi 00:30 16.0mph pace

    Early morning session.

  6. VELO
    good 11 mi 00:40 16.5mph pace

    I see a hot bath and a glass of red wine in my future...but first, Pilates abs:)

  7. VELO
    good 10 mi 00:35 17.1mph pace

    One day at a time. Stretched and did some yoga abs too.

  8. VELO
    good 10 mi 00:35 17.1mph pace

    Oh the bike, you are now my friend. Borrriinng.

  9. RUN
    Ultra Fit Columbus Half Marat... 13.1 mi 02:02 09:20 pace

    I have done this race 4 other times, always in August. It's normally cloudy and unseasonably cool. Not today! 70 degrees at the start and 80% humidity. It got the best of me so I didn't g... read more

  10. RUN
    5 mi 00:45 09:01 pace

    Nice and easy, half on Sunday!

  11. RUN
    great 12 mi 01:51 09:15 pace

    It was already 75 with 90% humidity when I started out early this morning. I haven't run this far since last October so I am feeling pretty good. Hopefully on the 9th, I can get my new PR unde... read more

  12. RUN
    good 5 mi 00:45 09:03 pace

    Ice cold showers feel so amazing on days like this.