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  1. RUN
    great Cap City Half Marathon 13.1 mi 02:00 09:08 pace

    I'm back and I'm consistent as my PR stayed the same:) I ran with the 9:10 pacers who were actually running more like an 8:50. So I hung with them most of the race only slowing for a coup... read more

  2. RUN
    good 3 mi

    Sore legs, ready to rest them for a few days. 👍

  3. RUN
    good 3 mi

    Race week!! Nice and easy tonight.

  4. RUN
    good 3 mi 00:27 08:57 pace

    Crisp and sunny.

  5. RUN
    good 3 mi

    Absolutely perfect.

  6. RUN
    great 12 mi 01:52 09:20 pace

    My longest run since last August, pre injury. I am still acclimating to this warmer weather but I am loving it. I will need to push it a bit to stay under 2:00 and keep my PR. Hopefully with adren... read more

  7. RUN
    good 5 mi 00:46 09:11 pace

    Awesome morning for a run. Then I mulched 60 bags for 2 hours. That wasn't as much fun. 👎

  8. RUN
    good 3 mi

    Beautiful night. I am a little sore from yesterday but I know I won't be in any shape to run tomorrow after my loooonng day. So tonight it is!

  9. RUN
    great 11 mi 01:41 09:12 pace

    Holy headwind! Oh well, plenty of sunshine to keep me distracted. 👍

  10. RUN
    alright 3 mi

    I haven't had to skip a run and bike all winter and I definitely wasn't going to start in April! Felt like 14 and it was snowing. 😫

  11. RUN
    good 3 mi

    I didn't expect the hail/snow mix that pummeled me for most of this run. And it was done when I got home. 😆 Hopefully better weather on the 30th-my first Cap City. 👏

  12. RUN
    great 5 mi 00:45 09:00 pace

    Beautiful blue skies and no wind! I did a lot of thinking on this run.

  13. RUN
    good 5 mi 00:47 09:26 pace

    Oh the sunshine felt so good. Last run as a 37 year old. 😁

  14. RUN
    good 3 mi

    Starting off my birthday weekend with a quick one.

  15. RUN
    good 3 mi

    Legs were heavy! But I got it done.👏

  16. RUN
    great 10 mi 01:32 09:13 pace

    Beautiful morning, just about perfect for a long run. Longest miles since my August half and dreaded stress fracture.

  17. RUN
    great 5 mi 00:48 09:31 pace

    Roasty toasty and super windy!