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  • 3 miles
  • 0:00 time
  • 309 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3 mi

    Training has started for the Columbus half marathon in October. Looking forward to my 11th half. Tonight was muggy and cloudy. Saving my longer mileage for the weekend. 👍

  2. RUN
    good 4 mi

    Steamy and rainy run. Very refreshing to run through the storm.

  3. RUN
    good 3 mi 00:29 09:32 pace

    So....84 at the start, 62% humidity. Also I love the hills of Dayton. 😅 The shady route with a slight breeze made this bearable.

  4. RUN
    good 3 mi

    Cloud cover , yes!

  5. RUN
    good 5 mi 00:47 09:28 pace

    Yay for less humidity and a breeze. No idea how I got this done.

  6. RUN
    good 3 mi

    Always ready for fall by this point in the summer. 😊 The humidity has been killer.

  7. RUN
    blah 3 mi

    Wow, I somehow got that done. Seriously felt like I was melting. Very thankful I am not in training yet and just running whatever mileage. 😳

  8. RUN
    good 5 mi 00:47 09:24 pace

    I think I lost 5 lbs in water weight, what a scorcher. 😳 If only it was the real 5 lbs I gained from vacation. 😂

  9. RUN
    great 4 mi

    Wow, it is marvelous out there!

  10. RUN
    good 3 mi

    You know it's hot when your forearms and shins are immediately sweaty . 😂

  11. RUN
    great 3 mi 00:28 09:25 pace

    My legs felt great, looking forward to about a month of free running until training picks up again!

  12. VELO
    good 8 mi 00:33 14.5mph pace

    Taking it easy, calves a little sore from Sunday. Probably go for a run tomorrow. 😊

  13. RUN
    great Hilliard Classic Half marathon 13.1 mi 02:02 09:19 pace

    My 10th half marathon in my town. It was nice that it was close to home and on the trail I train on. However, it was 70 degrees and humid at the start. Thankfully the trail is flat but unfortunatel... read more