Sarah
The storms kept me inside, blah. Looking forward to a few quick miles tomorrow:)
- Miles:
- 3051 total / 450 in 2013
- Goal:
Upcoming races: Hoover Hustle 10 miler 4/21/13 Air Force Half Marathon 9/21/13 Sleeping Bear Half Marathon 10/6/13
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Entries
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VELO
great 9 mi 00:35 15.4mph pace
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RUN
great 8 mi 01:15 09:20 pace
Wow, I forgot what it's like to run in the heat. So thankful that I'm not doing any marathons this year:)
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RUN
great 4 mi 00:36 08:58 pace
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RUN
great 5.8 mi 00:52 08:57 pace
Toasty evening, kept it under 9.
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RUN
great 5 mi 00:43 08:34 pace
Fab 5..killed it tonight! 8:30 pace felt great, I have the best runs after loooong days. I see a beer in my future:)
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RUN
great 8 mi 01:14 09:18 pace
Nice and easy 8. Lovely breeze and sunshine:)
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VELO
10.5 mi 00:40 15.8mph pace
Totally wussed out on a run, the wind didn't appeal to me. Signed up for another half yesterday:)
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RUN
great 5 mi 00:46 09:08 pace
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RUN
good 4 mi 00:37 09:17 pace
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RUN
great 5 mi 00:45 09:04 pace
I went early to beat the rain, beautiful morning!
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RUN
good 3 mi 00:27 09:03 pace
Food and drink overload this weekend, need to detox:)
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RUN
great 5 mi 00:45 09:01 pace
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RUN
great 6 mi 00:55 09:12 pace
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RUN
great 8 mi 01:16 09:31 pace
96 miles for the month, 16 more than last April...boom!!
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RUN
great 3.4 mi 00:30 08:49 pace
Totally soaked:) Took it easy this week, time to turn it up!
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RUN
great 5 mi 00:46 09:13 pace
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VELO
8 mi 00:30 16.0mph pace
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RUN
great 5 mi 00:46 09:11 pace
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RUN
great Hoover Hustle 10 miler 10 mi 01:30 09:00 pace
Such a beautiful day for a race. Chilly start with lots of sun, really enjoyed this course. Knocked 3 minutes off my 10 mile PR. I wore my runners unite for Boston bib and had a few people ask me w... read more
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RUN
great 3 mi 00:26 08:43 pace
Nice and easy 3, taking it easy before Sunday's 10 mile race. Hopefully I come back with a new PR!
Sarah
