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  • 14 miles
  • 01:43 time
  • 1558 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 3 mi

    A year ago today, I was cleared from wearing my boot and was allowed to start running again. So tonight was a celebratory run and I know I will never take running for granted.

  2. RUN
    good 11 mi 01:43 09:21 pace

    After being sick for 2 days and not getting out of bed for most of it, I somehow got this done. I had to miss Sunday's 5 so I guess I was extra rested. No stomach issues but I am a little weak... read more

  3. RUN
    good 3 mi

    Early morning run and it still feels like summer. 👎😒

  4. RUN
    good 3 mi

    Good riddance summer! Come on fall, let's do this. 👍🍁💘

  5. RUN
    good 6 mi 00:56 09:16 pace

    Cut back week. 👍 I was out early this morning to beat the heat.

  6. RUN
    alright 5 mi 00:47 09:24 pace

    It's like a sauna out there after the crazy downpour.

  7. RUN
    good 3 mi

    Crushing it on a Friday night! Now I can sleep in tomorrow. Also 1 month til the race. 😃

  8. RUN
    good 3 mi

    Easy breezy night.

  9. RUN
    great 10 mi 01:33 09:18 pace

    I was out the door before 8 so it was nice and crisp. By the end I was warm but thankfully not overheated like last week. I see a Chipotle bowl and nap in my future. 😃👍

  10. RUN
    good 5 mi 00:46 09:14 pace

    Absolutely spectacular morning= feel good run. Doubling this amount on Tuesday.

  11. RUN
    good 3 mi

    Still waiting on that cold front....😝

  12. RUN
    good 3 mi 00:27 09:08 pace

    Over it!! 🤒 Last weekend was so lovely.

  13. RUN
    alright 9 mi 01:25 09:26 pace

    This was not easy. So hot and humid and I felt like I couldn't breathe. Not all runs are great ones.

  14. RUN
    great 3 mi 00:27 08:57 pace

    Run....then donuts. 😊🍩

  15. RUN
    good 3 mi 00:27 09:03 pace

    Beautiful, spectacular, fantastic, amazing....I could go on and on. 😁

  16. RUN
    good 4 mi 00:36 09:03 pace

    Wow what a change! Still not quite perfect but I will take it.

  17. RUN
    good 5 mi 00:46 09:13 pace

    Cut back week. 😊 Nice and easy and next week it ramps up.

  18. RUN
    good 4 mi 00:37 09:18 pace

    I guess there was a slight breeze. Not that it helped. 😄

  19. RUN
    good 3 mi

    Another heat advisory, yay! 😨

  20. RUN
    good 3 mi

    I didn't time it because what's the point? With a heat index of 100, all that matters is it's done! 😄