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  • 9 miles
  • 0:00 time
  • 869 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 3 mi

    Brisk out there and I love it. 🍁

  2. RUN
    good 3 mi

    I went slow and enjoyed the leaves crunching and the sunset

  3. walk
    good 3 mi

    My legs are feeling pretty good but I am going to take it easy. A nice walk around the neighborhood on this warm and windy day. 🍁

  4. RUN
    great Nationwide Childrens Hospital... 13.1 mi 02:02 09:19 pace

    My 11th half on this very warm day. I had not done the half course before only the marathon. Great course, loved seeing the kids and it was awesome to make that left turn to finish instead of cont... read more

  5. RUN
    great 2 mi

    Nice and easy, ready for Sunday. 👍

  6. RUN
    good 3 mi 00:27 09:03 pace

    Race week!

  7. RUN
    good 5 mi 00:46 09:14 pace

    Took it nice and easy. It's taper time, 10 more days until my 11th half. 👍

  8. RUN
    good 3 mi

    Little warm but you can't beat the trees starting to change. 😃🍁

  9. RUN
    great 12 mi 01:54 09:30 pace

    MISSION ACCOMPLISHED!! Last long run before race day. Got it done after work, felt great. It really cooled off by the end and I got to watch the sunset. 👍🍁👊

  10. RUN
    good 5 mi 00:47 09:24 pace

    October running is the best! 2 weeks until race day. 👍

  11. RUN
    good 3 mi

    It stopped raining!! Finally!

  12. RUN
    good 3 mi

    A year ago today, I was cleared from wearing my boot and was allowed to start running again. So tonight was a celebratory run and I know I will never take running for granted.

  13. RUN
    good 11 mi 01:43 09:21 pace

    After being sick for 2 days and not getting out of bed for most of it, I somehow got this done. I had to miss Sunday's 5 so I guess I was extra rested. No stomach issues but I am a little weak... read more

  14. RUN
    good 3 mi

    Early morning run and it still feels like summer. 👎😒

  15. RUN
    good 3 mi

    Good riddance summer! Come on fall, let's do this. 👍🍁💘

  16. RUN
    good 6 mi 00:56 09:16 pace

    Cut back week. 👍 I was out early this morning to beat the heat.

  17. RUN
    alright 5 mi 00:47 09:24 pace

    It's like a sauna out there after the crazy downpour.

  18. RUN
    good 3 mi

    Crushing it on a Friday night! Now I can sleep in tomorrow. Also 1 month til the race. 😃

  19. RUN
    good 3 mi

    Easy breezy night.

  20. RUN
    great 10 mi 01:33 09:18 pace

    I was out the door before 8 so it was nice and crisp. By the end I was warm but thankfully not overheated like last week. I see a Chipotle bowl and nap in my future. 😃👍