22494 total / 0 in 2019

Run & ride for health & fitness. I would be happy if I could achieve a BQ marathon goal time along the way.

Sabu C. rode: A mid-day ride on the...

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  • 27 miles
  • 01:48 time
  • 15.0 pace
  • 890 calories
  • 908 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Sakaigawa CR 43.39 km 01:48 15.0mph pace

A mid-day ride on the bike path along the river. It was cloudy and much cooler than yesterday. We had a very warm day for October yesterday. I wore long-sleeved jersey and long pants.