22494 total / 0 in 2019

Run & ride for health & fitness. I would be happy if I could achieve a BQ marathon goal time along the way.

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Sabu logged 22494 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    alright Sakaigawa CR 21.84 km 02:07 09:19 pace

    Another sunset run on the bike path along the river. There were a lot of traffic on the bike path on this National Holiday. It's getting dark early day by day. I wore a reflective vest and tur... read more

    • Richard G.
      Richard G.

      nice run Sabu I have a Strava account but I haven't used it much but was thinking of switching over. I couldn't find your profile on Strava?

      over 2 years ago Like1 person

    • Jaycee V.
      Jaycee V.

      Same here I had problems loading or syncing my run workout here on Dailymile via Garmin connect ended up encoding them manually. Anyway, solid run!

      over 2 years ago Like1 person

    • Sabu C.
      Sabu C.

      @Richard G., my Strava screen name has a space between Sabu & Chan.

      over 2 years ago Like

    • Sabu C.
      Sabu C.

      @Richard G., I've found you and followed on Strava.

      over 2 years ago Like

  2. RUN
    alright Group Night Run 13.44 km 01:23 09:59 pace

    Joined the group running event organized by a local bike/tri shop. Ran to the Ofuna station and back.

    It's been almost 2 months since the last time I ran with the group. I felt sluggish from ... read more

  3. VELO
    alright Sakaigawa CR / Tateba 19.89 km 00:50 14.7mph pace

    Another sunset ride on the bike path along the river. First, I went to a local convenience store and picked up the tickets for Alabama Shakes show in Dec. Then, I headed to the CR. I stopped by the... read more

  4. VELO
    alright Zwift - Japan AGEAGE Ride 34.15 km 00:54 23.8mph pace

    Rained since mid-afternoon. Stayed home and rode on the indoor trainer after supper. Joined Zwift Japan AGEAGE Group Ride and went out for 5 loops on the London Classique Course. It was a nice prog... read more

  5. VELO
    alright Sakaigwa CR 29.67 km 01:21 13.7mph pace

    A sunset ride on the bike path along the river. Meant to be a recovery workout from the long run yesterday -- just easy & comfortable.

    I'm moving my workout logs to Strava and post &... read more

  6. RUN
    blah Enoshima Long Run 30.42 km 03:17 10:24 pace

    Ran long to Enoshima. Took my favorite routes to the beaches via Hikijigawa River & Sakaigawa CR. This was the 1st run in 2 weeks and I haven't run long for quite a long time. I paid hefty... read more

  7. VELO
    alright Sakaigawa CR 43.39 km 01:48 15.0mph pace

    A mid-day ride on the bike path along the river. It was cloudy and much cooler than yesterday. We had a very warm day for October yesterday. I wore long-sleeved jersey and long pants.

  8. VELO
    alright Zwift - AFR on Watopia 35.78 km 01:00 22.1mph pace

    Rode on the indoor trainer after supper. I joined Zwift Asia Friday Ride(AFR) and rode 3 loops on the Watopia Flat Course for an hour. The group ride was meant to be a recovery one. Although I did ... read more

  9. RUN
    alright Sakaigawa CR 39.26 km 01:34 03:50 pace

    An afternoon ride on the bike path along the river. Met a Canadian cyclist and chatted with him on my way to R246.

    Stopped by the bakery in Tateba for a Baguette and the other bread on the way bac... read more

  10. VELO
    alright Return Trip from Kohoku 23.13 km 01:03 13.8mph pace

    Took the easier routes back home from the bike shop in Kohoku. The traffic was heavy here and there because of the commuters heading back home. It got dark soon after I left Kohoku, but the new Cat... read more

  11. VELO
    alright Kohoku 21.15 km 00:53 15.0mph pace

    Rode to the bike shop in Kohoku to get a new cadence/speed sensor with some antitheft function. Took the rolling & sometimes hilly Nakahara Kaido highway.

  12. VELO
    alright Fujisawa 13.32 km 00:44 11.3mph pace

    A transportation ride to Fujisawa & back on the hybrid bike in the evening.

  13. VELO
    alright Zwift - Watopia Mountain 23.81 km 01:04 13.9mph pace

    Rode on the indoor trainer after supper. Did an hour Zwift session on the Watopia Mountain course.

    • Judy

      great ride, I hope that you had a good weekend. happy monday

      over 2 years ago Like1 person

  14. VELO
    alright Sakaigawa CR 41.62 km 01:45 14.7mph pace

    Rode to Kameino Shokudo, my favorite cafe just off the CR and had Sunday brunch. I had their October special, Moqueca or Brazilian fish stew. Then, I headed to Iidabokujyo for two scoops of homemad... read more

  15. VELO
    alright Sakaigawa CR 38.39 km 01:45 13.6mph pace

    A sunset ride on the bike path along the river. It’s been quite a while since we had a beautiful sunny fall day. There were a lot of walkers, runners, and cyclists on the path taking advantage of t... read more

  16. VELO
    alright Southern Beach via CR & R134 33.58 km 01:23 15.1mph pace

    A sunset ride on R 134 along the beaches of Sagami Bay.

  17. Shared Photo

    The homemade ice cream shop appeared in the 1st episode of a TV cartoon called "Long Riders". The heroine went out for her very 1st ride on the bike path and suffered a hunger knock. She ... read more

  18. VELO
    alright Sakaigawa CR 39.98 km 02:02 12.2mph pace

    Went out for a ride on the bike path along the river in the late afternoon. My legs were sore from the run yesterday and I rode slow & easy.

    Stopped by the ice cream place just off the CR on t... read more

  19. RUN
    blah Sakaigawa CR 16.4 km 01:39 09:44 pace

    Ran on the bike path along the river. Felt sluggish from the start to the end. I struggled to complete the 10 miler.

  20. RUN
    alright Zwift - London 8 X 2 40.95 km 01:18 03:05 pace

    Gettin' dark early day by day. I missed the chance to go out for a run or a ride and rode on the indoor trainer before supper. Completed the cervelo 40km TT Mission on Zwift London 8 course.