17057 total / 1989 in 2015

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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  • 11 miles
  • 02:03 time
  • 1374 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Maioka / Itachi River 12.95 km 01:33 11:36 pace

    I met my wife at the Indian restaurant near the commuter train station after work.We had big curry dinner. I went to the gym after the dinner and went out for a night run. It was still hot & ... read more

  2. RUN
    alright Treadmill in the City Gym 5.49 km 00:30 08:47 pace

    There have been really hot & humid days for the last several days. Besides, we had photochemical smog warnings in the area for the last two days - not good news for outdoor activities. Went to... read more

    • Kelly P.
      Kelly P.

      Even in Numata city in Gunma we can have some bad air conditions. Nothing like Tokyo or maybe Yokohama but you'd think up here in the mountains the air would be great! We can thank China for that! I'm doing the cold showers lately, too! nice one Sabu.

      4 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Nice work on the mill.

      4 days ago Like1 person

    • Sabu C.
      Sabu C.

      @ Kelly P. The fact is the air quality has been improved a lot in the last 30 years in Japan. It was really, really bad when I grew up. Still, my eyes are irritated when the photochemical smog comes.

      4 days ago Like

    • Dennis S.
      Dennis S.

      good combinations with the weights, run & yoga there!

      3 days ago Like1 person

  3. VELO
    tired Sakaigawa CR 32.14 km 01:25 14.0mph pace

    Rode on the bike path along the river after lunch. It was an extremely hot afternoon. I was the verge of a mild heatstroke on the way back. I took rests in the shade, but I still got cramps in my... read more

  4. VELO
    alright Ride to a Cafe 5.21 km 00:17 11.7mph pace

    Rode to Kameino Shokudo and I had lunch.

  5. RUN
    alright Sakaigawa CR 11.98 km 01:14 09:59 pace

    A morning run on the bike path along the river. The weather was not friendly for a couple of days and I was not able to find time to work out this week. This was the first workout since last Sunday... read more

  6. VELO
    alright Enoshima / Sakaigawa CR 38.96 km 01:43 14.1mph pace

    A sunset ride to the beach. Met several guys from the Shonan Gaijin Gang there. There'll be a beach BBQ party tomorrow. Rode on the bike path for a half an hour to get extra miles in.

  7. RUN
    alright Treadmill in the Sport Center 5.57 km 00:30 08:40 pace

    The typhoon had passed the islands to the Sea of Japan, but we still had strong winds and the weather is unpredictable. I went to the city gym in the late afternoon. Ran on the treadmill for 30 mi... read more

  8. RUN
    alright Treadmill in the Sport Center 5.47 km 00:30 08:49 pace

    It's been extremely hot & humid for the last 3 days. The weather kept me from outdoor activities. Besides, a strong typhoon is coming later this week. We've been experiencing strong w... read more

    • Jaycee V.
      Jaycee V.

      Comprehensive exercises as always!

      17 days ago Like1 person

    • Kelly P.
      Kelly P.

      Maybe the indoor gym is a good idea during August. It could get too hot to do a decent workout outside. We lost our gym here and I don't have an indoor trainer. Wife won't let me. haha. Keep up the consistency any way you can Sabu!!

      16 days ago Like1 person

    • Dennis S.
      Dennis S.

      keep safe there. good you're still sweating it out indoors.

      16 days ago Like1 person

  9. VELO
    alright Sakaigawa CR 43.53 km 01:41 16.1mph pace

    A sunset ride on the bike path along the river. There were fewer walkers on the path today. I guess it was too hot to come out for a walk or a run.

    • Jaycee V.
      Jaycee V.

      Nice effort on the pedals!

      20 days ago Like1 person

    • Show 4 more comments...
    • Mark U.
      Mark U.

      Nice to see you mixing up biking and running. Much healthier for you, and something I too should be doing more of. How are you doing now?

      19 days ago Like1 person

    • Sabu C.
      Sabu C.

      @Mark U. Thanks. I'm doing good. I've recovered from the traffic accident pretty well, although I lost 27% of my physical ability due to the injury according to the insurance company's assessment. I plan to run a 42K in Dec.

      19 days ago Like

  10. RUN
    alright Sakaigawa CR 13.24 km 01:18 09:26 pace

    Midday run on a hot & humid day.

  11. VELO
    alright Ninomiya via R134 & R1 72.84 km 02:54 15.6mph pace

    The first dry day of the week. In this rainy season, we have too many rainy days so far. We had only 12 min. of sunlight before this morning since Monday. I couldn't miss the nice weather. I ... read more

  12. VELO
    blah On the Trainer 25.01 km 00:57 16.3mph pace

    We had a heavy rainfall waning in our area this afternoon. I was not able to go out for a run or a ride at dusk. I rode on the trainer in my house for an hour. Just zapping zero.

  13. VELO
    blah On the Trainer 25.01 km 00:57 16.2mph pace

    Rained intermittently all weekend. I needed to burn some calories. Span for an hour on the indoor trainer.

  14. RUN
    blah Sakaigawa CR 18.73 km 01:55 09:51 pace

    A sunset run on the bike path along the river. It was a humid day, but we had no rain this afternoon.

  15. VELO
    alright Sakaigawa CR 43.19 km 01:46 15.2mph pace

    A late afternoon ride on the bike path along the river. It was a hot & humid day. Just rode at my comfortable pace. I was fortunate to beat the rain by several minutes. I returned home without ... read more

  16. RUN
    alright Sakaigawa CR 16.57 km 01:41 09:47 pace

    We were expecting the wet weather during this weekend, but the rain has not reached in my area. I went out for a run in the afternoon. Frist, I ran 5km to Kameino Shokudo, my favorite cafe and had ... read more

  17. RUN
    alright Sakaigawa CR 12.5 km 01:12 09:15 pace

    A sunset run on the bike path along the river. The weather forecast for the coming weekend doesn't look good. I wanted to get some miles in before the rain.

    • Kelly P.
      Kelly P.

      Nice evening run Sabu. Nice idea trying to get the workouts in before the rain. I rely on good weather for my gigs on weekends. I lose a lot of money when it rains. Recently it's been shitty weather every weekend. YADA! lol Hopefully one of the 2 days will be okay.

      about 1 month ago Like1 person

    • Jaycee V.
      Jaycee V.

      Rainy days sometimes gave us a hard time to run out doors. But you did well today, good job!

      about 1 month ago Like1 person

    • Patrick W.
      Patrick W.

      Great run. Hope the rain isn't to bad.

      about 1 month ago Like1 person

  18. VELO
    alright Kitakamakura - Enoshima 39.37 km 01:51 13.3mph pace

    Another lunchtime ride. Rode the hilly backstreets in Kita-Kamakura. Then, went down to R134 along the beaches. Had lunch at a cafe near Enoshima Island. Our running club used to stop by this plac... read more

  19. VELO
    alright Kameino / Kamakura 38.17 km 01:52 12.7mph pace

    Went out for lunchtime ride on the hybrid bike. After I had a nice big lunch plate at Kameino Shokudo, I headed to Kamakura. I stopped by a Japanese confectionery in Hase. Bought two boxes of rice... read more

  20. VELO
    alright Sakaigawa CR 45.99 km 01:53 15.1mph pace

    A late afternoon ride on the bike path along the river. I planned to join a group ride to Hadano tomorrow, but the ride has been cancelled due to the unfavorable weather forecast. Although I ran th... read more