Miles:
21186 total / 2430 in 2016
Goal:

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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  • 36 miles
  • 03:05 time
  • 1783 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Sakaigawa CR / Tateba 14.98 km 01:26 09:15 pace

    Went out for another baguette run. Ran on the bike path along the river in the afternoon. Stopped by the bakery in Tateba on the way back. It was a cloudy day; however, the mugginess made the run d... read more

  2. VELO
    alright Sakaigawa CR 43.43 km 01:38 16.5mph pace

    A late afternoon ride on the bike path along the river. Pokemon Go was released in Japan last weekend. I saw several walkers and cyclists who were playing the game on the bike path. They made stops... read more

  3. I just registered for the Tsukuba Marathon in late Nov. I have 4 months to build up my mileage for the race. I should be happy just completing a marathon with my current fitness level, but having a... read more

  4. RUN
    blah Sakaigawa CR 22.76 km 02:21 09:56 pace

    Went out for a longish run on the bike path. The weather was both sunny and cloudy, but the air felt muggy again. I ran easy as I tried to keep my HR under 135 bpm.

  5. VELO
    alright Sakaigawa CR 43.53 km 01:41 16.1mph pace

    The rains and unexpected errands kept me from exercising since Tuesday. It was the first workout in 4 days. I went out for a ride on the bike path along the river in the late afternoon. It was rare... read more

  6. RUN
    alright Sakaigawa CR / Tateba 14.9 km 01:27 09:24 pace

    Late afternoon run on the bike path along the river. Stopped by the bakery in Tateba for a Baguette and the other bread on the way back. It was another extremely hot & humid day. I saw only a c... read more

  7. VELO
    alright Errand Ride 15.86 km 00:45 13.2mph pace

    Rode to Fujisawa & back on the hybrid bike.

  8. VELO
    alright Sakaigawa CR 43.51 km 01:37 16.8mph pace

    A X-training day. Went out for an easy ride on the bike path along the river. Rode the regular route between R1 and R246. It was cloudy, but the air was still plenty muggy.

  9. RUN
    alright Sakaigawa CR 21.91 km 02:06 09:14 pace

    The afternoon heavy thunderstorm kept me from exercising outside yesterday. I went out for my first run of the week in the late afternoon. My legs were fresh and light and it was not as hot as the... read more

  10. VELO
    alright Sakaiagwa CR / Tateba 39.45 km 01:29 16.5mph pace

    An afternoon ride on the bike path along the river. It was an extremely muggy day. A photochemical smog advisory was issued in my area. We are supposed to refrain from outdoor activities. However, ... read more

  11. VELO
    alright Sakaigawa CR 29.78 km 01:10 16.0mph pace

    A sunset ride on the bike path along the river. It was another hot & sunny day. Looks like the rainy season is almost over. The temp. cooled down in the early evening. I took advantage of the l... read more

    • Marcia P.
      Marcia P.

      I hope it was cooler for you at sunset. That was a nice, long ride! Do you have many mosquitoes there? I haven't seen many here this summer but I've noticed plenty of fireflies :~)

      16 days ago Like1 person

    • Sabu C.
      Sabu C.

      @Marcia P. We have mosquitoes if you go near ponds or rivers, but I haven't seen many yet this summer. When I grew up, fireflies in my area were almost extinct due to the rapid urban development. In the last 20 years, the rivers have got cleaner and they were back in the creeks in several parks.

      16 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Well done!

      16 days ago Like1 person

  12. RUN
    blah Sakaigawa CR 21.82 km 02:09 09:29 pace

    Went out for a longish run in the mid-afternoon. It was the hottest hours of a hot & humid day. I just ran easy for a half marathon distance on the bike path. Took 3 water stops and drank over ... read more

  13. VELO
    alright Lunch & Errand Ride 17.72 km 00:46 14.4mph pace

    Rode to Kameino Shokudo, my favorite cafe just off the CR and had lunch. I planned to rode on the CR to R246 & back. I wanted to get more miles in as well as to burn some calories from the big ... read more

    • Kelly P.
      Kelly P.

      I love when I can combine a ride with errands or a commute. It was trying to rain here all day too. I love the clouds to keep things cool but it makes training outdoors a little awkward. anyways, it'll be hot and humid for a good 2 months starting very soon. Hope you find that sunset!

      20 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Good job!

      19 days ago Like1 person

  14. RUN
    alright Night Group Run 14.28 km 01:31 10:16 pace

    Joined another weekly night run program which was organized by a local bike shop. It was an extremely hot day. The temp. went over 35C during the day. It was still 28C and humid at 8:30pm when we l... read more

  15. VELO
    alright Sakaigawa CR 43.53 km 01:39 16.3mph pace

    A sunset ride on the bike path along the river. Rode my regular route between R1 & R246. There were fewer cyclists and runners on the path. It was another muggy evening. I guess for many it was... read more

  16. RUN
    blah Neighborhood Loops 10.18 km 01:02 09:48 pace

    It was the hottest day in the year so far and I didn't feel like doing outdoor workout during the day. I went out for a run after supper. It was still extremely hot & humid though. I ran t... read more

    • Richard G.
      Richard G.

      nice run in the heat Sabu were the opposite here it's very cold in the mornings now

      24 days ago Like1 person

    • Kelly P.
      Kelly P. Nice Job
      Nice Job:

      Great run Sabu. Yes, it's getting uncomfortably hot!

      24 days ago

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      nice one Sabu-san...yes cold showers after hot runs are so wonderful

      23 days ago

  17. VELO
    good Sakaigawa CR / Tateba 39.69 km 01:29 16.6mph pace

    A beautiful Summer day. The temp. went up to 30C, but I drank too much last night and I needed to sweat the toxin out of my body. I went out for a ride on the bike path along the river in the after... read more

  18. RUN
    alright Jog back Home 1.54 km 00:10:46 11:15 pace

    Transportation slow run.

  19. RUN
    alright Jog back to Bike Shop 2.29 km 00:16 10:57 pace

    Cool down jog.

  20. RUN
    alright Night Group Run 8.75 km 00:47 08:33 pace

    Joined the night run group organized by a local bike shop.

    Seg1) Jogged to the shop. (1.5km)
    Seg2) Jogged to the park with the group.(2.3km)
    Seg3) Intervals on the loop in the park
    710m Loop X 4(4... read more