17702 total / 2635 in 2015

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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  • 4 miles
  • 00:30 time
  • 395 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Treadmill in the City Gym 5.71 km 00:30 08:27 pace

    Went to the gym after supper. Ran on the treadmill for 30 min. Warm up - 26 min @ 12.0 km/h (2.5% incline) - Cool down.

    Lifted weights for 50 min. before the run. The gym was very crowded. There ... read more

  2. RUN
    alright Jogging Seminar - Home 6.62 km 00:42 10:12 pace

    A transportation run back home from the Jogging Seminar.

  3. RUN
    alright To Jogging Seminar 6.69 km 00:41 09:52 pace

    Transportation run to the Shinano Elementary School in Higashi Totsuka. I attended a Jogging Seminar offered by the local ward office. The speaker today, a sport medicine professor at Fukuoka Unive... read more

  4. VELO
    alright Shonan International Village ... 54.9 km 02:28 13.8mph pace

    Rode to the Shonan International Village Hill. A perfect weather for riding along the beaches. The Garmin misbehaved again. I used Strava App on my Android phone to measure the distance & time ... read more

  5. VELO
    blah On the Trainer 20.01 km 00:48 15.5mph pace

    As a strong rain storm was coming, I stayed home this evening. I rode on the trainer in my house. I spun easy to get my HR up to the fat burning zone. Did stretching on the yoga mat after the shower.

  6. RUN
    good Treadmill on the City Gym 5.68 km 00:30 08:30 pace

    Went to the gym after supper. Ran on the treadmill for 30 min. Warm up - 24 min @ 12.0 km/h (3.0% incline, 10% for the last 2 min.) -Cool down. I felt great and was really comfortable running at th... read more

  7. VELO
    alright Errand Rides 15.23 km 00:45 12.8mph pace

    Transportation rides to Fujisawa & back on the hybrid bike.

  8. RUN
    alright Sakaigawa CR 13.31 km 01:18 09:23 pace

    A sunset run on the bike path along the river. Ran easy and tried to keep the HR low. I felt my body & legs getting lighter around 9 Km as I did in the last run. I was comfortable and strong ti... read more

  9. RUN
    alright Treadmill in the City Gym 5.67 km 00:30 08:30 pace

    Went to the gym after supper. Ran on the treadmill for 30 min. Warm up - 24 min @ 12.0 km/h (2.5% incline) -Cool down. Lifted weights for 45 min. before the run. Did stretching on the yoga mat for ... read more

  10. VELO
    blah Nissan Stadium to Home 19.02 km 01:04 11.1mph pace

    Transportation back home from the Cycle Park Festival in the Nissan Stadium. I got up before 4:00 am this morning in order to arrive in Shinyokohama before 7:00. I just rode really slow and had a l... read more

  11. VELO
    alright Cycle Park Festival Loop X 3 ... 7.88 km 00:16 18.3mph pace

    The sun came out and the road surface was much better condition than that of the morning. It was my third and final ride today. I forgot to start my Garmin until 2 km into the loop. I only rode 9 l... read more

  12. VELO
    alright Cycle Park Festival Loop X 3 ... 9.82 km 00:19 19.1mph pace

    Rode 3 loops again. The rain had stopped, but the road surface was still wet and slippy. I became a little comfortable with the course and went faster.

  13. VELO
    alright Cycle park Festival Loop X 3 9.7 km 00:20 18.4mph pace

    Rode the 3 loops in my first turn. It was my first bike race. I just tried not to get in the way of the other participants.

  14. VELO
    alright Home - Shinyokohama 19.77 km 01:04 11.4mph pace

    Transportation ride to the Nissan Stadium in Shinyokohama in light rain shower. I participated in the 5 hour relay endurance race of the Cycle Park Festival with 3 other fellow cyclists.

  15. RUN
    alright Treadmill in the City Gym 5.68 km 00:30 08:30 pace

    We've been having wet weather since yesterday. I plan to do an endurance relay bike race tomorrow, but I have to ride to the stadium 20 km away. I'll DNS if it continues to rain until ear... read more

  16. RUN
    alright Sakaigawa CR 25.01 km 02:28 09:32 pace

    The last day of a 5 day weekend. It was another beautiful day. I planned to go long to the beach and back, but after I read a couple of reports about the bad accidents between cyclists and cars on ... read more

    • Stan M.
      Stan M.

      Can't go wrong with being safe Sabu. Great run!

      13 days ago Like1 person

    • Kelly P.
      Kelly P.

      Smart move being safe and still a great, great run and pace!! Fantastic way to finish off Silver week. The weather was perfect too.

      13 days ago Like1 person

  17. VELO
    alright Sakaigawa CR 29.73 km 01:15 14.7mph pace

    A sunset ride on the bike path along the river. Pedaled super-easy. We have one more day of the silver week holidays. I hope I get longer running miles in tomorrow.

    • Judy

      what is the silver week holiday?

      14 days ago Like1 person

    • Sabu C.
      Sabu C.

      @Judy, This year, we're having a 5 day weekend from Saturday thru Wednesday (Sat, Sun + 3 national holidays). From Apr.29 thru May5, we have another multiple national holidays called Golden week. Until recently, the workers and students in Japan work or go to schools on Saturdays (at least a half day). Companies didn't give the employees long vacations. The 15 days of national holidays in a year are the remnant of those old days. Now, we have too many national holidays!

      14 days ago Like

    • Judy

      I love random vacation days. Enjoy it

      14 days ago Like1 person

    • Sabu C.
      Sabu C.

      One more trivia on the multiple national holiday weeks. They are called "Golden" and "Silver" week because the movie box office made the biggest and 2nd biggest sales during the respective weeks in 50s & 60s. In recent years, the corporations here give more paid vacations to their employees and IMO those holidays are unnecessary and rather harmful to many business sectors. However, no politician wants to abolish any holidays because it would be an unpopular agenda.

      14 days ago Like

  18. RUN
    alright Sakaigawa CR 18.71 km 01:50 09:29 pace

    A late afternoon - sunset run on the bike path along the river. I was supposed to go long, but I started it too late. I returned home just before getting too dark to run without a head light. Arou... read more

  19. VELO
    alright Sakaigawa CR 38.19 km 01:31 15.7mph pace

    Another beautiful day - cooler than yesterday = a perfect day for outdoor activities. I got sunburn from yesterday's run and it hurts around the neck. Went out for a recovery ride in the afte... read more

  20. RUN
    blah Sakiagawa - Hikijigawa Loop 20.5 km 02:09 10:07 pace

    Finally, we had a gorgeous autumn day after too many rainy days in September. As soon as I finished laundry, I went out for a long run. I planned to go for a 20 miler to the beach and back, but it ... read more