Miles:
16559 total / 1491 in 2015
Goal:

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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  • 10 miles
  • 00:49 time
  • 443 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Errand Rides 16.55 km 00:49 12.7mph pace

    A transportation ride to Shonandai on the hybrid bike.

  2. VELO
    alright Fujisawa 16.93 km 00:51 12.4mph pace

    A transportation ride to Fujisawa. Had lunch at Kameino Shokudo.Then, I went to a bank in Fujisawa.I was not feeling well for the last several days. No workout since Sunday. I hope I can resume my ... read more

    • Jaycee V.
      Jaycee V.

      Nice transportation ride as always.

      5 days ago Like1 person

    • Judy
      Judy

      I agree, I need to get back to a regular schedule. May is a crazy month.

      5 days ago Like1 person

    • Sabu C.
      Sabu C.

      @Judy. The rainy season starts in a couple of weeks here. I 'd better get some serious miles in before the real hot & humid weather comes.

      5 days ago Like

    • Stan M.
      Stan M.

      Glad you are feeling better. Good miles Sabu!

      4 days ago Like1 person

  3. RUN
    tired Kugenuma - Home 12.78 km 01:43 12:59 pace

    After I spent 30 min or so at the party, I ran back home. I was tired and my both calves were about to cramp. I walked the last 5k. Probably, I was out of fuel since I had nothing since breakfast a... read more

    • Masayo
      Masayo

      It does sound like that you ran out of fuel for sure. BBQ party at Beach??? That sounds really good!

      10 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Just keep it easy my friend, your doing well.

      9 days ago Like1 person

    • Kelly P.
      Kelly P.

      How do you go to a party and not eat? haha. Free food and drink! I'm first in line. haha. Hope a good nights sleep does you some good Sabu. Rest up.

      6 days ago Like1 person

  4. RUN
    alright To Beach BBQ Party 13.15 km 01:16 09:19 pace

    It was a hot day. I felt like Summer had come. I ran to the Kugenuma Beach via Sakaigawa CR.

  5. VELO
    alright Fujisawa - Totsuka 17.57 km 00:48 13.5mph pace

    The new smartphone had initial failure. I returned to the shop in Fujisawa and exchanged the unit with another. Then, I rode to Totsuka Station and met my wife, who had a booth at the craft exhibit... read more

  6. VELO
    alright Fujisawa 15.88 km 00:50 11.9mph pace

    Transportation rides to Fujisawa and back. ASUS Japan released Zenfone 5 today in Japan. I picked up the new smartphone.

  7. VELO
    alright 28.84 km 01:29 12.1mph pace

    Errand rides in and around the neighborhood on the hybrid bike. Had late lunch at Kameino Shokudo. The strong winds brew from the ocean and the sky was hazy. There were only a few surfers in the wa... read more

  8. VELO
    alright Group Ride to Miura Peninsula 73.38 km 03:19 13.7mph pace

    Participated in the group ride, which was organized by the bike shop in Kamakura. The monthly event is getting popular. The group ballooned to 18 this time. They were divided into two groups based ... read more

    • Saliha
      Saliha

      Oh wow! Cycling Beast Mode ON! Fantastic group ride Sabu, I'm glad there were no signs of dizziness & you felt strong throughout the ride...what a relief!

      17 days ago Like1 person

    • Show 2 more comments...
    • Kelly P.
      Kelly P.

      That's great Sabu! I don't know about where you live but here in Gunma cycling seems to be the latest fashion. Everyone is out on their bikes these days. Seemed to happen over night. Great for cycling! Glad you had fun in your group rides. I love them. They make cycling so much more enjoyable.

      15 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Nice group ride!

      13 days ago Like1 person

  9. VELO
    alright To Kamakura 11.55 km 00:37 11.6mph pace

    A transportation ride to the bike shop in Kamakura.

  10. I finally saw my family doctor who had been on leave for 3 weeks. I've refrained from intense exercises since I passed out on a train on the way back from the marathon 3 weeks ago. He read th... read more

  11. RUN
    alright Treadmill @ Sport Center 5.65 km 00:30 08:32 pace

    Golden Week Holidays are over and I can use the late night gym pass from tonight. Went to the gym after supper. Ran on the treadmill for 30 min. Warm up - 26 min. @ 5:00/km - Cool down (3.0 inclin... read more

  12. RUN
    alright Sakaigawa CR 18.76 km 01:45 08:59 pace

    A late afternoon run on the bike path along the river. A sunny nice day, but the winds from the Ocean were strong. There was a lot of traffic on the path in the middle of Golden Week Holidays.

  13. RUN
    alright Sakaigawa CR 7.63 km 00:45 09:23 pace

    Beautiful Saturday! A short run before the lunch in downtown Tokyo with mother-in-law.

  14. RUN
    alright Treadmill @ Sport Center 5.7 km 00:30 08:28 pace

    Returned to the gym for the first time in 3 weeks. Ran on the treadmill for 30 min. Warm up - 26 min. @ 5:00/km - Cool down (2.0 incline). I lifted weights for 40 min. before the run. Stretched on... read more

  15. VELO
    alright Sakaigawa CR 34.86 km 01:42 12.8mph pace

    An easy ride on the bike path.

  16. RUN
    alright Sakaigawa CR 20.01 km 01:54 09:09 pace

    Today was a national holiday here in Japan and it's the beginning of Golden Week Holidays. The weather was perfect. I went out for a run on the bike path along the river in midafternoon. Just... read more

  17. RUN
    alright Fujisawa 15.2 km 01:29 09:23 pace

    An easy transportation run. Round trip to Fujisawa Station via Sakaigawa CR. The Garmin HR sensor misbehaved again.

  18. VELO
    alright Errand ride 2 17.63 km 00:54 12.2mph pace

    Transportation rides around the neighborhood on the hybrid bike.

  19. VELO
    alright Errand ride 1 1.89 km 00:06:06 11.5mph pace

    Transportation ride to the banks in the downtown.

  20. After the fainting incident on the train on the way back from the marathon 3 days ago, I've not done a workout. I went to my primary care doctor's office yesterday. Unfortunately, my fami... read more