18388 total / 3320 in 2015

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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  1. walk
    alright To Kamakura Performing Arts C... 6.8 km 01:20 18:56 pace

    The couple whom my wife and I got to know from the local YMCA gave us the tickets for Rakugo (traditional comic storytelling) in Ofuna. They bought season tickets, but had to be out of town this we... read more

  2. RUN
    good Sakaigawa CR 20.08 km 01:53 09:04 pace

    Ran back-to-back 20Ks. I ran the hilly route around the park and there was strong wind yesterday, so it's no wonder I was able to run at the faster pace today. I ran a far better 20K today on ... read more

  3. RUN
    blah Maioka / Itachi River 20.62 km 02:08 10:00 pace

    It was a cold & windy, but sunny day. I put my bags in the rocker at the City Gym and went out for a run. I was sluggish and slow from the beginning. I gave up pushing the pace and just ran at ... read more

  4. VELO
    blah On the Trainer 25.02 km 00:58 16.1mph pace

    A cold rainy day. I had late lunch at a Nepali restaurant. I ate a huge curry plate. I rode on the trainer for an hour before supper and made a room for the meal.

  5. RUN
    alright Sakaigawa CR 16.41 km 01:35 09:17 pace

    A beautiful sunny day. I didn't want to miss the opportunity for soaking up the sun and went out for a run to the bike path along the river after lunch. There were puddles all over the path, b... read more

  6. VELO
    blah On the Trainer 25.01 km 00:57 16.3mph pace

    A national holiday & the last day of 3 day weekend. I should have gone out for a run in the morning before the rain came. I spent whole day in front of the PCs in my home. I desperately needed ... read more

    • Sabu C.
      Sabu C.

      Don't get me wrong. I like the national anthem. The song and the lyrics are beautiful. However, I'm against forcing people to sing it which hopes the emperor's reign to last forever.

      6 days ago Like

    • Show 2 more comments...
    • Sami

      Good work !

      6 days ago Like1 person

    • Masayo

      To me our national anthem sounds so morbid....... There is no cheerful or happy sound to it at all. Yea the emperor system and the old military-industrial comples still exist. Bushido is still alive in the business world in somewhat different form.

      6 days ago Like1 person

  7. VELO
    alright Sakaigawa CR 43.46 km 01:52 14.4mph pace

    Rode on the bike path along the river. After the long run yesterday, I wanted to get the blood flowing doing low intensity workout.

  8. RUN
    blah Enoshima via Hikiji & Sakai R... 30.48 km 03:09 09:58 pace

    Went out for a long run in the late afternoon. I took my favorite routes along the rivers to the beach and back. By the time I reached to Enoshima, it got dark. I wore a headlamp and turned on the ... read more

  9. VELO
    alright Lunch & Errand Ride 8.78 km 00:29 11.4mph pace

    Rode to Kameino Shokudo, my favorite cafe just off the Sakaigawa CR and had lunch. Stopped by the supermarket on the way back.

  10. VELO
    alright On the Trainer 25.01 km 00:57 16.5mph pace

    Another rainy day. Another indoor trainer workout. Finished watching McFarland, USA, the running movie which was recommended by @Wayne. Thanks, Wayne. Although there was no hot babe in the flick, I... read more

  11. VELO
    alright On the Trainer 25.01 km 00:57 16.4mph pace

    We had nice warm weather in the morning, but it started to rain by the time when I got back home. I settled for a spin on the trainer in my house.

  12. RUN
    alright Treadmill in the City Gym 5.68 km 00:30 08:30 pace

    Went to the gym in the evening. Lifted weights for 50 min. Ran on the treadmill for 30 min. Warm up - 26 min @ 12.0 km/h (3.0% incline) - Cool down. Did stretching on the yoga mat for 20 after the ... read more

  13. RUN
    blah Sakaigawa CR 24.59 km 02:26 09:34 pace

    The rain stopped in early morning. I waited for the dry road surface and went out for a longish run in the afternoon. The sun came out and it was much warmer than the last few days - probably aroun... read more

  14. VELO
    alright On the Trainer 30.01 km 01:08 16.6mph pace

    Rained all day. Had an hour and a half of free time before dinner. I rode on the trainer in my house. Tried to keep higher cadence and lower heard rate throughout the session. I hope to get longish... read more

  15. RUN
    alright Sakaigawa CR 20.19 km 02:04 09:52 pace

    An afternoon run on the bike path along the river. It was the 1st run in a week. I felt sluggish and my legs were heavy. I focused on shortening my stride and keeping the cadence above 175. Althou... read more

  16. VELO
    blah On the Trainer 25.01 km 00:54 17.4mph pace

    Rode on the trainer for 25km. It's been raining on and off for 3 days since Sunday. This was the 1st workout since the hill climb sprint race on Saturday. After late supper, I changed the rear... read more

  17. VELO
    alright Hyama - Home 22.01 km 01:00 13.7mph pace

    Transportation ride back home from Hayama Nango Hill Climb Sprint Race.

  18. VELO
    blah Hill Climb Sprint Loser's Heat 0.64 km 00:02:34 9.3mph pace

    Since I came in last in the preliminary, I was given another chance to race the 700m hill and advance to the quarterfinals. This time I rode with 4 other cyclists. I again went far behind from the ... read more

  19. VELO
    blah Hill Climb Sprint Preliminary... 0.66 km 00:02:34 9.6mph pace

    I raced the shortest hill climb bike race in Japan. The distance was officially 700 m, but my Gramin showed only 650 m. Before the gun for my heat, I was announced as the oldest participant in toda... read more

  20. VELO
    alright Hayama Nango Park via R134 24 km 01:03 14.2mph pace

    Transportation ride to Hill Climb Sprint Race in Hayama Nango Park.