Miles:
15325 total / 257 in 2015
Goal:

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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  • 77 miles
  • 08:17 time
  • 4557 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Fukaya Ekiden Course & Sakaig... 18.06 km 01:46 09:29 pace

    A beautiful day - sunny & warm. Met the staff from the city health promotion dept. at the elementary school ground, where the ward Ekiden event took place. the 5 of us slow-jogged the 3km Ekide... read more

  2. VELO
    alright Sakaigawa CR 43.74 km 01:57 14.0mph pace

    Rode on the bike path along the river. Today was a recovery / X-training day. Just pedaled easy and tried to keep the HR in Zone2.

  3. RUN
    alright Treadmill @ Sport Center 5.51 km 00:30 08:45 pace

    Went to the City Sport Center after supper. Ran on the treadmill for 30 min. ( warm up - 23 min @ 5:00/km at 2.5 incline - Cool down). Before the run, I did strength training for 45 with dumbbells ... read more

  4. RUN
    alright Sakaigawa CR via Fukaya ES 20.13 km 02:01 09:39 pace

    A scouting run to Fukaya Elementary School, where a local ekiden (relay running race) took place on Sunday. I will be there with the Health Promotion Dept. to promote the slow jogging seminar. Then... read more

  5. VELO
    blah On the trainer @ Home 25.03 km 01:03 14.9mph pace

    Rained 2 days in a row. I didn't feel like walking to the gym at the City Sport Center in cold & heavy rain. I checked my training log and found out that I haven't ridden on the indoo... read more

  6. RUN
    alright Treadmill @ Sport Center 11 km 01:00 08:46 pace

    Went to Sport Center after supper. The gym was not crowded and I was able to use the treadmill for two consecutive 30 min. sessions. Warm up - 28 min. @ 5:00/km (3.0 incline) - 27min. @ 11.0 -11.5k... read more

  7. Shared Photo

    A perfect winter day. I was able to see Mt. Fuji clearly from the balcony

    • Judy
      Judy

      amazing! do you always have this view?

      7 days ago Like1 person

    • Show 2 more comments...
    • Sabu C.
      Sabu C.

      @Judy. Yes, we can see the beautiful mountain almost every day during winter when the air is cleaner. My house is on the hill and I have to walk 2 miles to the train station for commute. But I love this location because of this view.

      6 days ago Like

    • Jaycee V.
      Jaycee V.

      Breathtaking view of majestic Mt. Fuji!

      5 days ago Like1 person

  8. VELO
    alright Sakaigawa CR 43.49 km 01:46 15.3mph pace

    Ride on the bike path along the river. Sunny & warm, a perfect winter Sunday. The winds brew from the ocean instead of the mountains. There were a lot of runners & cyclists on the path. I t... read more

  9. RUN
    alright Sakaigawa CR 16.55 km 01:36 09:20 pace

    Ran on the bike path along the river. Cold & strong winds from the mountains in the north.

  10. VELO
    alright Sakaigawa CR 43.71 km 01:46 15.3mph pace

    A ride on the bike path along the river. The overall pace was not fast, but I was able to keep a good cadence. One of the better rides in the recent months. I guess my cardio is improving.

    • Kelly P.
      Kelly P.

      And I'm jealous you are outside!! I could have ridden outside today here "IF" my bike wasn't in the shop getting fixed. Nice stuff for a January ride Sabu. Keep it up. You will be much stronger than everyone else come Spring time!!

      9 days ago Like1 person

    • Sabu C.
      Sabu C.

      @Kelly P. Since I Yes, I know I'm fortunate to live less than 10km from the ocean. My area is much warmer than yours and we get snowed only a few times in a year. I plan to run two marathons this spring and need to build my leg strength without getting injured. Riding between runs will give my legs time to recover.

      9 days ago Like1 person

  11. RUN
    alright Treadmill @ Sport Center 5.56 km 00:30 08:41 pace

    Went to the City Sport Center in the evening. I made an appointment for a free weight personal lecture last night. I must take the lecture before I use the free weight area at the gym. After a 30 ... read more

  12. RUN
    alright Treadmill @ SC 5.51 km 00:30 08:45 pace

    Went to City Sport Center at night. Ran on the treadmill for 30 min. I felt easy running at 5:00/km for 22 min. with 3 % incline. Before the run, I did weight training for 40 min. After the run, I ... read more

  13. Shared Photo

    A personalized button badge for the Yokohama Marathon in March. The health promotion department of my local ward sent it with the letter informing of their selection of me among the running seminar... read more

  14. RUN
    alright Sakaigawa CR 20.78 km 01:57 09:01 pace

    The last day of three day weekend. Went out for a run on the bike path in the midafternoon. There were cold & strong winds from the mountains and it was tough running to the north. Felt pretty ... read more

  15. VELO
    alright Kamakura - Oiso 50.68 km 02:11 14.4mph pace

    A group ride to Oiso Fishing Port. Went out for a ride along the Sagami Bay and had lunch at a seafood restaurant near the port. The weather was perfect and the fresh fish was delicious.I forgot to... read more

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      nice ride Sabu-san...the fresh fish sounds great (tho I eat no meat sadly :-)

      14 days ago

    • Judy
      Judy

      I love fresh seafood! we went out to dinner last night and I got scallops!

      14 days ago Like1 person

    • Patrick W.
      Patrick W.

      Nice ride and way to reward yourself. 😀

      14 days ago Like1 person

  16. RUN
    alright Maioka - Itachi River 13.68 km 01:20 09:25 pace

    Went to the Sport Center in the late afternoon. A sunset run in the Maioka area and along Itachi river. I did not work out yesterday as I felt some stiffness in my left knee. Today, the knee was fi... read more

  17. RUN
    tired Enoshima Island via Sakaigawa CR 26.38 km 02:56 10:45 pace

    Went out for a long run in midafternoon. I took one of my favorite routes to the beach. I have no idea why, but I had symptoms of mild hunger knock around 20km and my legs stopped. I walked most of... read more

  18. RUN
    alright Treadmill @ Sport Center 5.4 km 00:30 08:56 pace

    Went to the City Sport Center at night. Lifted weights for 30 min. Ran on the treadmill for 30 ( Warm up - 20 min. @5:00/km(1.5-5% incline) - Cool down. Stretching on the mat for 15.

    It was the ... read more

  19. RUN
    alright Treadmill in City Gym at night 5.38 km 00:30 08:58 pace

    I let my YMCA gym membership expired at the end of the last year and I decided to use the city gym ( It is located at just a couple of blocks from the Y.). There is no swimming pool in the city gy... read more

    • Kelly P.
      Kelly P.

      HAPPY NEW YEAR to you too Sabu. Sounds like you'll save a lot of money with the local gym. Shame about the treadmill rules though. Is the gym crowded? If it's not crowded will they let you run longer?

      19 days ago Like

    • Sabu C.
      Sabu C.

      @ Kelly P., the gym limits each treadmill session to 30 min. I can runthe 2nd session if I can find a free TM. It was not crowded last night. l'll find out when the new year school holidays are over.

      19 days ago Like

    • Jaycee V.
      Jaycee V.

      I think it's a good start, a budget friendly gym is not a bad choice at all. Just keep it going Sabu-san!

      19 days ago Like1 person

  20. VELO
    alright Ryokuen Toshi 12.35 km 00:40 11.4mph pace

    A transportation ride to the Hard-Off in Ryokuen Toshi. Hard-Off is a retail chain of recycled electronics, instruments and the other junk. I went there to look for some parts for my guitars. Altho... read more