Miles:
16125 total / 1057 in 2015
Goal:

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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  • 30 miles
  • 04:49 time
  • 2651 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill @ Sport Center 5.64 km 00:30 08:33 pace

    Went to the gym in the evening. Ran on the treadmill for 30 min. Warm up - 25 min. @ 5:00/km - Cool down (3.0 incline). It was supposed to be an easy one since I ran 42km yesterday, but I felt real... read more

  2. Shared Photo

    A photo from the cherry blossom viewing party in Fujisawa Shinrin Park on last Sunday.

  3. RUN
    alright Chigasaki Satoyama / Enoshima 42.72 km 04:19 09:45 pace

    It was a perfect Spring day for running long. The cherry trees were at the peak blooming. I took an afternoon off and went out for a marathon distance run. I really needed to build confidence in ru... read more

    • Kelly P.
      Kelly P.

      WOW!! Awesome run Sabu! Awesome! congrat's on this. It looks like you're getting stronger and don't forget, it's still just early spring! Those energy gels helped a little I'm sure. Hope you're not sore tomorrow! :)

      1 day ago Like1 person

    • Stan M.
      Stan M.

      Great long run, Sabu!

      about 22 hours ago Like1 person

    • Jaycee V.
      Jaycee V.

      Great effort on long run!

      about 21 hours ago Like1 person

    • Saliha
      Saliha

      I agree with Kelly, you're definitely getting stronger & I can't believe you were able to run a marathon distance only after completing a 20 miler 2 days ago! You mean serious business, well done :)

      about 14 hours ago Like1 person

  4. VELO
    alright Fujisawa - Home 8.56 km 00:22 14.2mph pace

    Transportation ride back home from the party.

  5. VELO
    alright Fujisawa Shinrin Park 10.41 km 00:31 12.5mph pace

    A transportation ride to the cherry-blossom viewing party in a park. Stopped by Kameino Shokudo on the way for some party food.

  6. Shared Photo

    As I promised to @Saliha, I went out for a long run to see cherry blossoms. They just started blooming, but I got some photos of beautiful flowers along the Hikiji River. Spring has come!

  7. RUN
    alright Sakaigawa CR / Hikijigawa Che... 32.48 km 03:08 09:17 pace

    Went out for a 20 miler along the rivers. There is an area called "Senbon Zakura" or Thousand Cherry Trees along Hikiji River. I ran there via Sakaigawa CR. The cherry blossoms just came ... read more

  8. RUN
    alright Treadmill @ Sport Center 5.71 km 00:30 08:27 pace

    Went to the gym in the evening. Ran on the treadmill for 30 min. Warm up - 25 min. @ 5:00/km - Cool down (3.0 incline). I felt comfortable running at the pace. I lifted weights for 45 min. before t... read more

  9. VELO
    alright Sakaigawa CR 42.43 km 01:50 14.3mph pace

    n easy X-training day. Got a chore done at the post office, then headed to the cycling road. Rode the usual route on the bike path along the river. Stopped by a homemade ice cream shop on the way b... read more

  10. RUN
    alright Hiijigawa Shinsui Park via Sa... 20.43 km 01:53 08:53 pace

    Ran to the Hikijigawa Shinsui Park via Sakaigawa CR. There were only a few cherry trees with flowers. It'll take a couple of days for enjoying the cherry blossoms. I hope I can visit a few loc... read more

    • Saliha
      Saliha

      I love cherry blossoms, they're so beautiful! Please take pictures....fantastic km's Sabu, enjoy your day :)

      7 days ago Like1 person

    • Sabu C.
      Sabu C.

      @Saliha, I'll take my camera or phone when I go out for a run this weekend.

      6 days ago Like

    • Kelly P.
      Kelly P.

      Yes, sakura is coming. Great time of the year. Still get those 3 days on and off of cold weather don't we. Nice huge run Sabu!

      6 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Outstanding work on long run!

      6 days ago Like1 person

  11. Shared Photo

    Kameino Shokudo, my new favorite restaurant just off the Sakaigawa CR. They serve natural & healthy dishes

  12. VELO
    alright Sakaigawa CR 31.83 km 01:24 14.2mph pace

    Went out for a lunch ride on the bike path along the river. A Facebook friend posted a photo of a small natural food restaurant just off the cycling road, which I've never heard of. I stopped ... read more

  13. RUN
    blah Sakaigawa CR 20.43 km 02:02 09:35 pace

    Ran on the bike path along the river. It was the first outdoor run since the marathon. I just went easy for 2 hours. The weather was great except for the strong winds from the ocean.

  14. VELO
    alright Zushi / Kamakura 35.37 km 01:46 12.5mph pace

    A new Garmin 920XT arrived this morning and I went out for a ride to test it.The buttons on my 5 year old 310XT have not been working after the race last week. The screen scrolls constantly and I c... read more

  15. RUN
    alright Treadmill @ SportCenter 5.64 km 00:30 08:33 pace

    Went to the city gym in the evening. Ran on the treadmill for 30 min. Warm up - 26 min. @ 12.0km/h (2.5 incline) - Cool down. I did weight training with dumbbells and machines for 40 min. before t... read more

    • Jaycee V.
      Jaycee V.

      Nice recovery run on the mill, just take it easy Sabu-san! I see that your running fitness had improved.

      11 days ago Like1 person

  16. Shared Photo

    Photos from the Yokohama Marahon on the last Sunday. I don't look good in the bottom two.

  17. VELO
    alright @ Home on the Trainer 20.02 km 00:45 16.4mph pace

    A short indoor ride on the trainer. It's been 4 days since the marathon. There was no pain or soreness in my legs and feet. I guess I can start the training for the next 42K in a month.

  18. I posted the race report on Yokohama Marathon on my blog page.
    http://sabuchanrunner.blogspot.jp/

    • Suresh S.
      Suresh S.

      CLAP CLAP CLAP CLAP!! What a HERO you are Sabu-san!! you are such an inspiration to all of us!!

      13 days ago Like1 person

    • Masayo
      Masayo

      What a race! Great run! I just read your blog. Pretty impressive! I know that you said that you didn't achieve your goal time. But it is still a very good time! Congrats!

      13 days ago Like1 person

    • Sami
      Sami

      You did a very impressive race Sabu . You are the real deal .

      13 days ago Like1 person

  19. VELO
    alright Transportation Ride 2 2.66 km 00:12:00 8.3mph pace

    After having lunch, I stopped by a supermarket on the way back home.

  20. VELO
    alright Transportation Ride 1 2.79 km 00:09:43 10.7mph pace

    Home - Ward Office - Andante (Restaurant).
    An easy transportation ride to the ward office on the hybrid bike. I needed to pick up some documents there. Had lunch at a restaurant on the way back.

    ... read more