Miles:
14376 total / 2226 in 2014
Goal:

Focusing on the recovery from the elbow surgery. Regain running fitness. Get back to running full marathons.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Kugenuma Beach 30.65 km 03:20 10:30 pace

    I wanted to run long this weekend since there were only 7 weeks to my 1st marathon in 2 1/2 years, but I also hated to miss the last beach BBQ of the year. So, I found a compromise. I ran to the pa... read more

  2. RUN
    alright Maioka Park Loop - Itachi River 18.72 km 01:51 09:30 pace

    A sunset/night run around the park & along the rivers. The nice cooler weather made the run comfortable.

    After returning to the gym, I lifted weights for 45 min. Then, went down to the swimmi... read more

  3. VELO
    alright Sakaigawa CR 46.48 km 02:13 13.0mph pace

    A sunset ride on the bike path along the river. Nice weather and the winds brew from the mountains . Seems like Summer is over. Stopped by the ice cream shop on the way back. We're gonna ente... read more

  4. RUN
    alright Treadmill @ Y 9.88 km 00:51 08:18 pace

    Another wet weather kept me from running or riding outdoor. Went to the gym in the evening. Ran slow long intervals on the treadmill. Warm up - Stride X 3 - 10min. @ 12.8km/h - 3 min. jog - 10min. ... read more

  5. Shared Photo

    On Tue, my orthopedic surgeon found out I could bend the elbow more if the plastic cover of the brace on my forearm was scraped off further. The prosthetist modified the orthosis. Now, I can bend t... read more

  6. RUN
    alright Treadmill @ Y 11.61 km 01:00 08:19 pace

    A rainy day. I went to the gym in the evening to do my pre-PT session night workout.

    Ran on the treadmill for an hour in the gym. Warm up - 50 min. @ 12-12.6km/h - Cool down (1% incline). I was... read more

  7. RUN
    tired Maioka - Sakae HS - Itachi River 19.35 km 02:28 12:20 pace

    A really bad one. It was not a hot day around 28C although it was muggy. I felt nauseous at 5 km into the run. I thought it was the big breakfast, I had an hour before the run. I slowed down hopin... read more

  8. VELO
    alright Sakaigawa CR 38.46 km 01:42 14.1mph pace

    The heat is back. It was a hot day. The temp. went up to 32C this afternoon. Rode super easy on the bike path along the river.

  9. RUN
    alright Maioka Park Loop - Itachi River 17.57 km 01:42 09:22 pace

    A night run around the park and along the rivers. Just running at my comfortable pace - nice & easy wearing a headlight and a reflectable vest.

    After returning to the gym, lifted weights for ... read more

  10. VELO
    alright Home - Fujisawa 8.24 km 00:26 11.9mph pace

    A transportation ride to guitar lesson on the hybrid bike.

    • John B.

      Nice ride! I play guitar as well.

      12 days ago Like1 person

    • Sabu C.
      Sabu C.

      @John B. Thanks. I've begun taking lessons in March. In addition to the limited range of motion on my elbow joint, I have some damage to the nerves between my right elbow and hand due to the injury from a traffic accident two years ago. I played a guitar when I was a teenager and my doctor suggested to take it again as a part of rehabilitation.

      12 days ago Like1 person

    • Penrhyn David Y
      Penrhyn David Y

      Keep it up Sabu. Playing a musical instrument is a wonderful thing!!

      12 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Good job!

      11 days ago Like1 person

  11. VELO
    blah Fujisawa - Home 8.59 km 00:29 11.2mph pace

    A transportation ride back home from guitar lesson. Caught in the light shower.

  12. RUN
    blah Treadmill @ Y 10.16 km 00:55 08:42 pace

    Rained heavy all day, but I wanted to move my elbow before the PT session tomorrow morning. I went to the gym in the evening. Ran on the treadmill at 1 % incline. Warm up - 20 min. @ 12-12.6km/h -... read more

  13. RUN
    alright Around Maioka Park 8.93 km 00:51 09:10 pace

    It was a sunny day, but cooler - a perfect afternoon for running. Ran the hilly routes around the park at my comfortable pace. After returning to the gym, I swam for 30 min. and did stretching for... read more

  14. RUN
    alright Treadmill @ Y 5.64 km 00:30 08:33 pace

    Went to the gym in the evening. Ran on the treadmill for 30 min. at 1% incline. Warm up - 12.6- 13.0km/h for 20 min. - Cool down. Before the run, I lifted weights for 20 mim. Swam for 40 min. and d... read more

  15. VELO
    good Sakaigawa CR 46.33 km 01:58 14.7mph pace

    A late afternoon ride on the bike path along the rivers. I rode the usual route at a super slow pace. Stopped by the homemade ice cream shop on the way back.

  16. RUN
    blah Treadmill @ Y 8.46 km 00:45 08:33 pace

    Ran on the treadmill in the gym. Warm up - Stride X 3 - 10 min. @ 4:30/km X 2 (5 min. jog in between) - Cool down. I did weight training in the machine room for an hour before the run. Today's... read more

  17. FIT
    alright Swim Lesson 00:30

    Took a 30 min. private swim lesson at the gym. I wanted to improve my kicking technique. The instructor pointed out my knees & ankles were unnecessarily tight. Also, she saw my lower body sank ... read more

  18. RUN
    alright Maioka Park Loop - Itachi River 20.53 km 02:10 10:12 pace

    The weather suddenly cooled down in the last couple of days. It's been raining from time to time since Tue. The wet weather is expected to continue through the weekend. Although the asphalt wa... read more

  19. RUN
    blah Maioka - Itachi River 15.41 km 01:39 10:20 pace

    The sunset got earlier. My sunset run became a night run. It seems like the summer is almost over. It was not a hot day around 29C, but there was no wind and it was extremely humid & muggy. Al... read more

  20. VELO
    alright To & back from Beach BBQs 30 km 01:50 10.2mph pace

    Transportation rides to the Southern Beach in Chigasaki and back. I did something I've never done before. I attended two beach BBQs in a day - one with the fellow students from the private gui... read more

    • Sami
      Sami

      Nice ride , especially the bbq and beers .

      22 days ago Like1 person

    • Saliha
      Saliha

      So lucky! Who cares about burning those wonderful calories :D Awesome ride Sabu

      22 days ago Like1 person

    • Kelly P.
      Kelly P.

      Sounds like a very international day but I never got an invite!! I would have ridden my bike down to say hello! ha-ha Hope you had a great time.

      22 days ago Like1 person