Miles:
15773 total / 705 in 2015
Goal:

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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Entries

  1. VELO
    alright On the Trainer 30.01 km 01:06 17.1mph pace

    I was supposed to run the Getsurei Shonan 20K on the beach this morning. But it rained pretty heavily. I skipped the race. Rode on the trainer for an hour trying to keep my cardio fitness.

  2. VELO
    alright Sakaigawa CR 44.51 km 01:53 14.7mph pace

    X-training day! I need to save my legs for a practice 20K race on the beach tomorrow. Rode on the bike path along the river between R1 and R246. It was a sunny, warm Saturday afternoon. There were ... read more

  3. RUN
    alright Shimogo - Itachi River 25K 25.31 km 02:27 09:19 pace

    The last long run before the marathon on March 15th. As I planned to run a 20K race this coming Sunday, I ran it easy at 5:50/km pace. I took two packs of the energy gel and I felt good & stron... read more

  4. VELO
    alright On the Trainer 30.02 km 01:08 16.6mph pace

    A cold rainy day. Instead of an outdoor run, I rode on the trainer for an hour. The HR sensor misbehaved again in the middle of the session. Only 16 days out to the marathon, I hope I get longish m... read more

  5. RUN
    alright Treadmill @ Sport Center 5.65 km 00:30 08:32 pace

    Another 90 min. gym workout in the evening.
    Weight training for 45 min.
    Ran on the treadmill for 30min. (24 min. @5:00/km, 3-8 incline)
    Stretching on the mat for 15 min.

    The 30 min. run fel... read more

  6. RUN
    alright Treadmill @ Sport Center 5.65 km 00:30 08:32 pace

    It was a warm Spring-like day. Went to the gym after supper. Did the same 90 min. routine as the last Friday's.
    Weight training for 45 min.
    Ran on the treadmill for 30min. (24 min. @5:00/km... read more

  7. VELO
    alright Fujisawa via Sakaigawa CR 14.45 km 00:43 12.4mph pace

    A transportation ride to Fujisawa & back on the hybrid bike. I took a day off from my marathon training. Just easy pedaling to the Guitar Shop. Stopped by the Supermarket in Fukaya on the way b... read more

    • Kelly P.
      Kelly P.

      Nice way to get around Sabu. Just window shopping at the guitar shop today? I bought a new pickup for my acoustic Larrivee a couple weeks back. Sounds amazing. :)

      8 days ago Like1 person

    • Sabu C.
      Sabu C.

      Just a set of strings for the cheap Ibanez electric classical guitar which I got late last year. I'm trying to learn Eric Claption's Unplugged songs.

      8 days ago Like

    • Judy
      Judy

      great ride Sabu, hope your weather is better than ours. Happy Sunday.

      8 days ago Like1 person

    • Patrick W.
      Patrick W.

      Busy day for you. Great ride

      7 days ago Like1 person

  8. RUN
    blah Enoshima Long 29.04 km 02:51 09:27 pace

    Ran long to the beach & back. Took my favorite routes by the rivers. I lost the pace after I took a pit stop and had an energy bar & water at the Kugenuma beach around 17km. My legs became ... read more

  9. RUN
    good Treadmill @ Sport Center 5.7 km 00:30 08:28 pace

    Went to the gym after supper. Did the 90 min. routine.
    Weight training for 40 min.
    Ran on the treadmill for 30min. (24 min. @5:00/km, 3-8 incline)
    Stretching on the mat for 15 min.
    The run felt ea... read more

  10. VELO
    alright On the Trainer 30.01 km 01:07 16.7mph pace

    X-training day. Late night indoor ride in my bedroom.

  11. RUN
    good Treadmill@ Sport Center 5.68 km 00:30 08:30 pace

    The rain stopped by night and the Accuweather said no precipitation for the next 2 hours in my area. I rode to the gym after supper. Ran on the treadmill for 30 min. As I did not run for 2 days, my... read more

  12. VELO
    alright On the Trainer 25.02 km 00:57 16.4mph pace

    A cold rainy day. Rode on the trainer for an hour before heading for the evening meeting.

  13. I finalized my spring race calendar. I'm trying to ensure my commitment by writing them down here.

    3/1 Gesturei (Monthly) Shonan Marathon (20K)
    3/15 Yokohama Marathon (42K)*
    4/4 Camp ... read more

  14. VELO
    alright Fujisawa Honmachi / Sakaigawa CR 34.55 km 01:30 14.3mph pace

    A beautiful winter weather. I went out for a sunset ride on the bike path along the river. First, I stopped by the bank in Fujisawa, and then returned to the path. It was a recovery / X-training d... read more

  15. RUN
    good Sakaigawa CR 22.85 km 02:03 08:41 pace

    I overslept and skipped the local monthly race by Tsurumi River. I needed to make up for not running the 20K race. I went out for a sunset run on the bike path along the river and ran solo for 20km... read more

  16. VELO
    alright Scouting Ride to Yokohama Bypass 10.42 km 00:35 11.1mph pace

    There is a local running event by Tsurumi River tomorrow morning. I thought I could go there by bike, instead of taking a subway. I went out for a ride to check out the route to Shinyokohama. But,... read more

  17. VELO
    alright On the Trainer 30.01 km 01:09 16.3mph pace

    A X-training day. Rode on the trainer in my bedroom. Tried to keep the HR under 130.

  18. Shared Photo

    A parcel from the U.K. arrived. I plan to take the energy bars, the gels, and the electrolyte drink mixes during two spring marathons this year. I'll use them in my training runs and get used... read more

  19. RUN
    alright Treadmill @ Sport Center 5.7 km 00:30 08:28 pace

    Went to the gym after supper. Ran on the treadmill for 30 min. (Warm up - 25 min @ 5:00/km - Cool down). Since I ran long yesterday, I reduced the incline to 2.0 and made it easier. I lifted weigh... read more

  20. RUN
    blah Sakaigawa CR 32.22 km 03:10 09:28 pace

    Today was National Foundation Day, a national holiday. I went out for a 20 miler on the bike path along the river. I was aiming for 5:35/km pace for the long run, but I felt tired beyond 20km again... read more