20570 total / 1814 in 2016

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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  • 27 miles
  • 02:29 time
  • 1730 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Night Group Run 7.59 km 00:43 09:11 pace

    Joined a night run which was organized by a local bike/triathlon shop. Jogged to the park from the bike shop for 2.5km. After arriving at the park, we jogged the approximately 760m loop course in t... read more

  2. VELO
    blah Zwift - Watopia Mountain 30.11 km 01:15 14.9mph pace

    A late night indoor trainer ride. I rode the Zwift Watopia Mountain virtual route this evening.The 1st half of the route was hilly and tough. I had to climb the snowy mountain pass. I pedaled heav... read more

  3. RUN
    alright Treadmill in City Gym 5.69 km 00:30 08:29 pace

    Went to the city gym after supper. Ran on the treadmill for 30 min. (warm up - 25min. @ 5:00/km - cool down. 2.5% Incline). Lifted weights for 50 min. before the run. Did stretching on the mat afte... read more

  4. VELO
    good Sakaigawa CR 38.16 km 01:29 16.0mph pace

    Rode on the bike path along the river. It was a summer-like hot day. I meant this to be a recovery workout. The traffic on the path was heavy in the sunny Sunday afternoon. Except for a few segment... read more

  5. RUN
    alright Enoshima - Kataseyama - Nishi... 27.24 km 02:39 09:25 pace

    Went out for a longish run to the beach in the midafternoon. Took the hilly route in Kataseyama under the monorail track back home. My goal for this was to get at least 15 miles. I planned to run a... read more

  6. VELO
    alright Sakaigawa CR 43.56 km 01:43 15.8mph pace

    A sunset ride on the bike path along the river. Rode my usual course between R1 and R246. The weather was perfect although it was windy. I tried to keep the 80 rpm cadence throughout.

  7. RUN
    good Sakaigawa CR 16.36 km 01:31 08:59 pace

    A sunset run on the bike path along the river. My legs were rested well and I felt fresh & strong.

  8. VELO
    alright Zwift Riders Japan - Watopia ... 31.98 km 00:52 22.7mph pace

    I had an appointment for the follow-up elbow examination at the university hospital and returned home late from downtown Tokyo. It rained till early evening, but I didn't want to skip my worko... read more

    • Chris K.
      Chris K.

      Nicely done Sabu. Hope your elbow is good.

      10 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      High cadence work on the pedals! Great job Sabu-san!

      9 days ago Like1 person

    • Patrick W.
      Patrick W.

      Awesome job!!! Hope you received good news on your elbow.

      9 days ago Like1 person

    • Sabu C.
      Sabu C.

      @ Patrick W. The gripping power in my right hand had returned to 30kg at the hospital checkup. It's still too weak for my age and gender, but I'm happy and feel a little more confident riding public roads.

      9 days ago Like

  9. RUN
    alright Sakaigawa CR 20.09 km 01:52 08:58 pace

    Went out for a run on the bike path along the river in the afternoon. A beautiful day again, it was a bit cooler than yesterday. Ran at my comfortable pace from the start to the end and enjoyed the... read more

  10. VELO
    blah Ninomiya/PHH - via R134 73.45 km 02:57 15.5mph pace

    Another beautiful day. I went out for a ride along Sagami Bay in the morning. Took the inland route from Ninomiya and stopped by the hospital where my late father spent his last several months.

    ... read more

  11. RUN
    blah Maioka - Mt. Enkai - Itachi R... 25.59 km 02:43 10:16 pace

    Went out for a hilly long run in the afternoon. It was a hot day, Temp. was around 27C. It's been quite a while since the last time I ran hills. My legs stopped on the way back from Mt. Enkai ... read more

  12. VELO
    good Sakaigawa CR 43.46 km 01:41 16.1mph pace

    The bottom bracket on my Cannondale bike has begun making annoying noises again recently. Last night, I removed the crankset and cleaned the BB. Then, I replaced BB30 bearings and seals. Also, I c... read more

  13. VELO
    alright Zwift Virtual Ride 34.73 km 01:06 19.7mph pace

    Joined Zwift Riders Japan AGEAGE group virtual ride. I returned home late this evening and I had to finish my supper in 20 min. Then, I changed the rear wheel and rode on the trainer. It was tough ... read more

  14. VELO
    alright Sakaigawa CR 43.53 km 01:39 16.5mph pace

    A ride on the bike path along the river. It was another nice sunny day, Still windy, but it wasn't as hot as yesterday. On the last day of 10 day GW holiday, there were a lot of runners, walke... read more

  15. RUN
    blah Sakaigawa CR 18.76 km 01:51 09:31 pace

    I went out for a run in the afternoon. It was a sunny, but windy day.The temp. went up to 27 C. Since I've not yet acclimated to the hot weather, I had to slow down and ran easy under the str... read more

  16. RUN
    alright Treadmill in City Gym 5.69 km 00:30 08:29 pace

    It started raining in the afternoon. I gave up on running outdoor and went to the city gym in the evening. Ran on the treadmill for 30 min. (Warm up - 25 min.@5:00/km - Cool down, 3% incline). Li... read more

  17. VELO
    alright Machida via Sakaigawa CR 53.02 km 02:18 14.3mph pace

    A transportation ride to Machida and back on the hybrid bike. Did some shopping and had lunch there. Stayed on the bike path along Sakaigawa River as much as possible. It was windy & hot, but a... read more

  18. VELO
    alright Sakaigawa CR 43.36 km 01:36 16.8mph pace

    Went out for a recovery ride on the bike path along the river. The gusty wind brew from the ocean. It helped the pace on my north bound trip. Although there were a lot of cyclists & runners on ... read more

  19. RUN
    alright Hikiji River / Sakaigawa CR 30.03 km 02:54 09:20 pace

    It's sunny & warm, bit the weather forecast doesn't look good for the 2nd half of the GW holidays. So, I decided to get a longish run in before the rain. Took the Sakaigawa CR to Sho... read more

  20. VELO
    alright Sakaigawa CR 2 31.24 km 01:14 15.8mph pace

    After I returned from the bike path, I cleaned my room and closet, then I finished some house chores. There was still time for another before the sunset.

    I recalled the pausing problem happened ... read more