14795 total / 2645 in 2014

Focusing on the recovery from the elbow surgery. Regain running fitness. Get back to running full marathons.

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  • 25 miles
  • 03:59 time
  • 2588 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Maioka - Itachi River 15.27 km 01:34 09:54 pace

    A night run in Maioka & along the rivers. 4 days out to the Marathon. Just ran easy for 90 min. After returning to the gym, I did upper body weight training for 20 min. Then, I went down to the... read more

    • Tea
      Tea Good Luck
      Good Luck:

      Take it easy Sabu, you will be fine for the marathon!!

      about 1 hour ago

  2. RUN
    alright Sakaigawa CR 13.44 km 01:15 08:59 pace

    Ran on the bike path along the river. 6 days to the Marathon. My goal today was to run for an hour as I kept the pace between 5:30 and5:40/km as well as the HR under 140. I was able to achieve thos... read more

  3. RUN
    alright Maioka - Itachi River 12.23 km 01:10 09:10 pace

    A night run in Maioka and along Itachi River. I ate & drank too much yesterday at the Halloween brunch, which was held in a downtown Tokyo hotel owned by the U.S. Military. I have had nothing ... read more

  4. FIT
    alright In the Gym 01:35

    I'll go to the U.S. Navy Halloween Brunch in Tokyo with American friends tomorrow. I needed to burn more calories to make room for American food.

    I went to the Y in the evening. I lifted w... read more

  5. RUN
    tired Enoshima Long 30.73 km 03:10 09:56 pace

    Ran long my favorite routes to the beach and back. Despite taking an onigiri (a rice ball) & a sugary drink in Enoshima, I bonked around 20km and slowed down. I took another fuel at 25km (a Kit... read more

    • Richard G.

      getting the fueling right can be tricky, enjoy your taper :)

      6 days ago Like1 person

    • Penrhyn David Y
      Penrhyn David Y You're an Inspiration
      You're an Inspiration:

      Good call Sabu. You are an example to all of us of the maxim. Listen to your body.

      6 days ago

    • Kelly P.
      Kelly P.

      Yes, I'm sure you can do the distance Sabu! You might have to slow the pace a little and as you said, listen to your body. You'll also be jacked on adrenaline so that should help. I know you'll do it!!

      6 days ago Like1 person

    • Patrick W.
      Patrick W.

      You're going to be great. Just get some rest. :)

      6 days ago Like2 people

  6. FIT
    alright Slow Running Seminar 00:20

    Attended the 2nd Slow Running Seminar, which was organized by the local ward health promotion office. Ran slow (around 7:00/km) for 20min. on the boardwalk along Kashio River. Took a lecture on run... read more

    • Jaycee V.
      Jaycee V.

      That's good!

      7 days ago Like1 person

    • Penrhyn David Y
      Penrhyn David Y

      Sounds very interesting Sabu. What's the idea? Are they trying to get more people running or reduce injury in existing runners?

      6 days ago Like1 person

    • Sabu C.
      Sabu C.

      On principle, the city wants us to adapt a healthy lifestyle through running. However, in reality, a new marathon will be held in my city in March and the city got some budget allocated to promote the race. I'm taking the seminar since I lost the lottery to enter the race and the ward office will give out 7 slots among the attendees.

      6 days ago Like1 person

  7. VELO
    alright Sakaigawa CR 43.43 km 01:49 14.8mph pace

    Rode on the bike path along the river. I plan to run long tomorrow, so I tried to keep it easy.

  8. RUN
    alright Treadmill @ Y 11.34 km 01:00 08:30 pace

    Rained all day. I went to the gym at night. Ran on the treadmill for an hour. Warm up - 50 min. @ 12.0km/h - Cool down (1% incline). It was the 1st workout in 3 days and my legs were fully rested. ... read more

  9. RUN
    blah Sakaigawa CR 24.28 km 02:18 09:07 pace

    Went out for a long run in the late afternoon. It was supposed to be a 30km run. I cut it short because the pace slowed beyond 18km. Also, it got dark and I didn't take my headlight. I though... read more

    • Judy
      Judy Nice Job
      Nice Job:

      Great job, focus on what you did accomplish. You have come so far. Congrats

      12 days ago

    • Show 4 more comments...
    • Stan M.
      Stan M.

      Great run Sabu! I run in the dark quite often and one of my biggest fears is to step on a pine cone and twist an ankle. Stay healthy my friend, you will do great.

      12 days ago Like2 people

    • Jaycee V.
      Jaycee V. Nice Job
      Nice Job:

      Still a solid long run for me. Great job Sabu-san!

      11 days ago

  10. VELO
    alright Sakaigawa CR 38.23 km 01:39 14.5mph pace

    Rode on the bike path along the river. There was a group of people with cameras equipped with large telephoto lenses in Shonandai area. Many of them set up tripods on the narrow bike path and crea... read more

    • Saliha

      Wow! Storks are such beautiful creatures, I hope they find it & bring it home safe. That was one scary typhoon I hope everything's ok there...Great ride today Sabu :)

      13 days ago Like2 people

    • Judy

      cool, I know those birders are crazy sometimes

      13 days ago Like1 person

    • Patrick W.
      Patrick W.

      Way to avoid them and get in some quality bike time.

      12 days ago Like1 person

  11. RUN
    good Maioka - Itachi River 18.61 km 01:46 09:08 pace

    Sunset / night run around the park & along the rivers. Ran the same route as two weeks ago when I got pains in my right quads and walked the last 3km. This time the quads & inner thigh were... read more

    • Tea

      Wow! Sabu!! Great work!
      Glad the quads are feeling much better !
      Good luck on the run this weekend, you can do it :-))

      14 days ago Like1 person

    • Esma
      Esma Great Performance
      Great Performance:

      Awesome run Sabu!

      14 days ago

    • Jaycee V.
      Jaycee V.

      Nice running!

      14 days ago Like1 person

  12. RUN
    alright Treadmill @ Y 17.62 km 01:40 09:08 pace

    Went to the gym in the evening. I guess nobody likes to run for more than one hour on the treadmill. Although it's not that tough physically, it just demands mental strength to overcome boredo... read more

  13. FIT
    alright Swim @ Y 01:00

    I planned a 30km run during this 3 day weekend, but I decided against running today after the cramp in my right thigh last night. Instead, I went to the gym in the late afternoon and spent an hour ... read more

  14. RUN
    blah Treadmill @ Y 10.67 km 01:00 09:02 pace

    Went to the gym in the evening. Ran easy on the treadmill for an hour (1% incline). Warm up - 50 min. @ 10-11.5km/h - Cool down. Before the run, I did upper body weight training for 30 min. Swam fo... read more

    • Saliha

      I'm glad the quads didn't cause problems, sorry about the cramp but I'm sure the stiffness will go away tomorrow....awesome set of workouts Sabu :)

      20 days ago Like2 people

    • Tea
      Tea Nice Job
      Nice Job:

      Hang in there!

      20 days ago

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      lovely workout overall really tend to each muscle with such care and'll be fine my friend

      19 days ago

  15. VELO
    alright Sakaigawa CR 43.58 km 01:54 14.2mph pace

    The first workout in 5 days. I went out for a ride on the bike path along the river in the late afternoon. I rode easy as I checked if my right quads was O.K. I did not feel any pain in the right l... read more

    • Saliha

      Sorry to hear about the quads, I hope it will be a problem-free TM run. Only 3 weeks? How exciting :) Great work today Sabu well done

      20 days ago Like1 person

  16. Shared Photo

    I just received the 2014 Shonan Marathon T-shirt & bib. I have less than a month to prepare for the 42K race in more than 2 1/2 years. I felt very uneasy, the same way as I tackled my 1st mara... read more

  17. VELO
    alright Fujisawa - Home 7.94 km 00:26 11.5mph pace

    A transportation ride back home.

  18. VELO
    alright Home - Fujisawa 7.99 km 00:27 11.2mph pace

    A transportation ride to the guitar lesson.

  19. RUN
    alright Treadmill @ Y 7.1 km 00:40 09:04 pace

    The typhoon, Phanfone brought the largest precipitation (over 300mm in a 24 hour period) on the record in my region. The underground areas of the subway & the commuter train station in my tow... read more

  20. I stayed home all day today cleaning my bikes. It's not because of my quads, but Phanfone, a pretty strong typhoon is likely to pass over our region within 12 hours. We've already had he... read more