Miles:
12871 total / 720 in 2014
Goal:

Focusing on the recovery from the elbow surgery. Regain running fitness. Get back to running full marathons.

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  • 33 miles
  • 02:40 time
  • 1438 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Sakaigawa CR 43.82 km 01:45 15.6mph pace

    Rode the usual routes on the bike path along the river. Rained till early morning, but it was sunny & windy during the day. I enjoyed another relaxed sunset ride.

  2. RUN
    alright Treadmill @ Y 10.06 km 00:55 08:47 pace

    It rained a whole day. I went to the gym in the evening. Ran easy on the treadmill at 1% incline. Warm up - 10.5-12.0km/h for 45 min. - Cool down. Lifted weights & did some machine strength tra... read more

  3. RUN
    alright Sakaigawa CR 18.98 km 01:47 09:04 pace

    A sunset run on the bike path along the river. I couldn't make up my mind until the last minute whether I ran or ride for 90 min. I'm happy to pick the run over the ride today. I badly ne... read more

  4. RUN
    alright Treadmill @ Y 11.4 km 01:00 08:28 pace

    Ran on the treadmill in the gym for an hour. Warm up - 50 min. @ 12.0km/h - Cool down (1% incline). It was the first workout since Monday. I gained 2kg in 5 days. The legs were well rested although... read more

  5. RUN
    alright Treadmill @ Y 7.55 km 00:42 08:57 pace

    Went to the gym in the evening. Run1(home -Y)=3.2km in 19 min. Run2(Treadmill in the gym) = 4.35km in 23 min. Just easy recovery runs. Before the treadmill run, I lifted weights for 30min. Swam fo... read more

  6. VELO
    alright Sakaigawa CR 43.77 km 01:48 15.2mph pace

    A sunset ride on the bike path along the river. Just nice & easy.

  7. RUN
    blah Sakaigawa CR 24.57 km 02:18 09:02 pace

    The first beyond 20km run in 4 months. It was a cloudy day around 16C. Probably the optimal weather to go for long here. The pace was slow from the start but it got slower in the last 3km.

  8. VELO
    alright Sakaigawa CR 43.69 km 01:39 16.5mph pace

    The usual route on the bike path along the river. The weather was perfect and the winds were calmer. I wore bib shorts first time this year. I felt great and I was able to keep my pace & cadenc... read more

  9. RUN
    alright Treadmill @ Y 11.4 km 01:00 08:28 pace

    Went to the gym in the evening. Ran on the treadmill for an hour(1% incline). Warm up - 50 min. @ 12.0km/h - Cool down. I felt comfortable running for 10km @ 5:00/km pace tonight. Before the run, I... read more

  10. VELO
    blah Sakaigawa CR 43.75 km 01:50 14.8mph pace

    Another sunset ride on the bike path along the river. The winds from the mountains were gusting strong and I had hard time keeping my cadence on the northbound trip.

  11. RUN
    alright Treadmill @ Y 10.89 km 01:00 08:52 pace

    Went to the gym in the evening. Ran easy on the treadmill for an hour. Warm up - 50 min. @ 11-12.0km/h - Cool down (Random incline program 0-4%). Lifted weights for 30 min. before the run. Swam for... read more

  12. RUN
    alright Cherry Blossom 7K in Camp Zama 7 km 00:32 07:27 pace

    Ran the 7K race in the U.S. Military Base. The race was a part of annual Cherry Blossom Festival and this year was my 4th race there. I love the relaxed atmosphere. The weather was nice and mild. I... read more

  13. RUN
    alright Treadmill @ Y 7.29 km 00:40 08:49 pace

    Went to the gym in the evening. Since I planned to run a 7K race tomorrow, I wanted to do a short speed session. Warm up - Stride x 3 - 10 min. @ 13.0km/h - Jog for 3 min. - 10 min. @ 11-14km/h - C... read more

  14. VELO
    alright Sakaigawa CR 43.68 km 01:50 14.8mph pace

    A sunset ride on the bike path along the river. It was a sunny & warm day, but the winds from the ocean were really strong. There was a heavy rain storm last night till early this morning. T... read more

  15. RUN
    blah Maioka - Itachi River 18.86 km 01:50 09:23 pace

    A sunset run around the park & along the rivers. After no workout for 4 days, I needed to move my body before the weekly PT session at the hospital tomorrow. Those cherry trees along the river... read more

  16. RUN
    alright Treadmill @ Y 13.8 km 01:15 08:44 pace

    Ran on the treadmill in the gym. Warm up - 65 min. @ 11-12.0km/h - Cool down (0-2% random incline program). After I rested completely for 2 days, my legs were fresh and I felt my body lighter. Bef... read more

  17. VELO
    alright Kamakura to Totsuka 14.47 km 00:40 13.6mph pace

    After the bike was repaired, I headed to Totsuka and stopped by the guitar repair shop on the way back home. I left my old Fender electric guitarfor an overhaul at the shop a week ago. The instrum... read more

  18. VELO
    blah To Bike Shop in Kamakura 15.24 km 00:45 12.5mph pace

    While the long ride yesterday, the cyclist who rode just behind me noticed some noise from my rear derailleur. I tried to adjust it but I couldn't (those adjustment screws on the derailleur di... read more

  19. FIT
    alright Weights & Swim 01:10

    Went to the gym in the late afternoon. Lifted weights for 30 min.,swam for 25, and did stretching for 15.

    • Esma
      Esma Great Performance
      Great Performance:

      Awesome workout Sabu!

      about 1 month ago

    • Sami
      Sami

      Awesome complete workout !

      about 1 month ago Like1 person

  20. VELO
    alright Group Ride to Oiso 79.27 km 03:14 15.2mph pace

    The last day of three day weekends. Joined a morning group ride to Oiso organized by the bike shop in Kamakura. A perfect weather to ride along the beaches. There were many cyclists & runners ... read more

    • Judy
      Judy

      Three day weekends are nice. I won't get one until April (for Easter)

      about 1 month ago Like1 person

    • Sami
      Sami

      What a ride Sabu ! Enjoy till to the last .

      about 1 month ago Like1 person