Miles:
20897 total / 2141 in 2016
Goal:

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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  • 28 miles
  • 01:38 time
  • 606 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Sakaigawa CR 44.34 km 01:38 16.9mph pace

    A late afternoon ride on the bike path along the river. Since I ran twice during the weekend, I meant it to be an easy X-training session. Although I didn't pedal hard, the strong winds from ... read more

  2. RUN
    alright Sakaigawa CR 13.3 km 01:15 09:02 pace

    It's been a summer-like hot day. I waited till late afternoon for cooler weather and went out for a run on the bike path. It was still sunny and warm outside. I just ran easy for an hour.

  3. RUN
    alright Sakaigawa CR 18.72 km 01:48 09:17 pace

    A late afternoon run on the bike path along the river. It was cloudy but a hot & humid day. Gusty winds which brew from the ocean made the south bound trip hard.

  4. RUN
    alright Jog Back Home 1.36 km 00:11:00 13:01 pace

    Jogged back home from the bike shop.

    • Marcia P.
      Marcia P.

      Why? Did you leave your bike there?

      3 days ago Like1 person

    • Sabu C.
      Sabu C.

      @ Marcia P. I ran to the bike shop for the running event since it was located only 1 mile from my place. The shop offers free triathlon seminars. I participated in their night run and ran with the group.

      about 11 hours ago Like

  5. RUN
    alright Cool Down Jog 2.26 km 00:14:03 10:01 pace

    Jogged back to the bike shop, after running the intervals in the park.

  6. RUN
    alright Intervals in the Park 4.58 km 00:21 07:32 pace

    Ran intervals with the night run group. 450m X 5 with 450m jog between on the short loop course in Kanai Park. My 450m splits were 3:52/km - 4:01 - 4:12 - 3:54 - 4:03. I was not able to keep up wit... read more

  7. RUN
    alright Jog to Night Group Ru 4.13 km 00:26 10:13 pace

    Jogged to the bike shop for meeting up with the night run group. Then, ran slow to the park by the river.

  8. VELO
    alright Kamakura - Home via R134 & Sa... 27.1 km 01:07 15.1mph pace

    After the bike was fixed in Kamakura, I took R134 to the west to Kugenuma Beach, then I returned to the CR and rode on the bike path for several miles before I headed back home.

  9. VELO
    blah To Bike Shop in Kamakura 15.01 km 00:39 14.4mph pace

    I broke the rear shift wire on the CR. Rode to the bike shop in Kamakura and got it replaced.

  10. RUN
    alright Sakaigawa CR 16.38 km 01:30 08:47 pace

    We had heavy rain storm in the morning, but the sun came out by the afternoon. I went out for a run on the bike path along the river in the late afternoon. It was the 1st run in a week. My legs we... read more

  11. VELO
    alright Sakaigawa CR 43.49 km 01:41 16.0mph pace

    A late afternoon ride on the bike path along the river. I've been a little busy and this was the first workout in 5 days. I just wanted to ride my regular route easy. It was a hot and humid da... read more

  12. RUN
    alright Sakaigawa CR 18.75 km 01:48 09:14 pace

    A sunset run on the bike path along the river. Ran the usual mid-distance route.

  13. VELO
    alright Sakaigawa CR 43.49 km 01:39 16.4mph pace

    Rode on the bike path along the river in the afternoon. It was a sunny & hot day. After the long run yesterday, I rode easy.

    Since our region entered the rainy season a week ago. there has bee... read more

  14. RUN
    tired Sakaigawa CR 24.22 km 02:20 09:17 pace

    Went out for a longish run on the bike path in the late evening. I took two days off from any workout and my legs were supposed be fresh. However, I was sluggish from the beginning. I was able to r... read more

  15. VELO
    good Sakaiagwa CR 39.51 km 01:34 15.6mph pace

    Went out for a ride on the bike path in the late afternoon. I couldn't miss a dry sunny day during the rainy season. Stopped by the French bakery for a Baguette on the way back. Took Kamakura-... read more

  16. RUN
    blah Sakaigawa CR 12.54 km 01:12 09:17 pace

    The rainy season has come and it had rained on and off until early afternoon. I went out for a short run on the bike path just before the sunset. Ran easy for an hour +.

  17. RUN
    alright Sakaigawa CR 16.42 km 01:29 08:41 pace

    An old friend of mine who lives in Kumamoto is visiting Tokyo for a convention during this weekend. I first met him 30 some years ago in L.A. while I went to the grad school. We lived in the shady ... read more

  18. VELO
    good Sakaigawa CR 43.47 km 01:38 16.5mph pace

    A ride on the bike path along the river. The very strong wind from the ocean made it hard to keep the pace & the cadence on the south bound trip.

  19. RUN
    alright Treadmill in City Gym 5.71 km

    Went to the gym after supper. Did the same workout as 10 days ago.
    Ran on the treadmill for 30 min. (warm up - 25min. @ 5:00/km - cool down. 3% Incline). Lifted weights for 50 min. before the run. ... read more

  20. RUN
    good Night Group Run 13.39 km 01:18 09:24 pace

    Joined a group run organized by a local bike/tri shop. I jogged to the shop, then five of us ran to the Ofuna Train Station via Kanai Park & back. The group ran easy around 5:30/km. It was not ... read more