14716 total / 2566 in 2014

Focusing on the recovery from the elbow surgery. Regain running fitness. Get back to running full marathons.

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  1. RUN
    blah Sakaigawa CR 24.28 km 02:18 09:07 pace

    Went out for a long run in the late afternoon. It was supposed to be a 30km run. I cut it short because the pace slowed beyond 18km. Also, it got dark and I didn't take my headlight. I though... read more

    • Judy
      Judy Nice Job
      Nice Job:

      Great job, focus on what you did accomplish. You have come so far. Congrats

      about 23 hours ago

    • Show 4 more comments...
    • Stan M.
      Stan M.

      Great run Sabu! I run in the dark quite often and one of my biggest fears is to step on a pine cone and twist an ankle. Stay healthy my friend, you will do great.

      about 12 hours ago Like1 person

    • Jaycee V.
      Jaycee V. Nice Job
      Nice Job:

      Still a solid long run for me. Great job Sabu-san!

      20 minutes ago

  2. VELO
    alright Sakaigawa CR 38.23 km 01:39 14.5mph pace

    Rode on the bike path along the river. There was a group of people with cameras equipped with large telephoto lenses in Shonandai area. Many of them set up tripods on the narrow bike path and crea... read more

    • Saliha

      Wow! Storks are such beautiful creatures, I hope they find it & bring it home safe. That was one scary typhoon I hope everything's ok there...Great ride today Sabu :)

      2 days ago Like2 people

    • Judy

      cool, I know those birders are crazy sometimes

      1 day ago Like1 person

    • Patrick W.
      Patrick W.

      Way to avoid them and get in some quality bike time.

      about 20 hours ago Like1 person

  3. RUN
    good Maioka - Itachi River 18.61 km 01:46 09:08 pace

    Sunset / night run around the park & along the rivers. Ran the same route as two weeks ago when I got pains in my right quads and walked the last 3km. This time the quads & inner thigh were... read more

    • Tea

      Wow! Sabu!! Great work!
      Glad the quads are feeling much better !
      Good luck on the run this weekend, you can do it :-))

      3 days ago Like1 person

    • Esma
      Esma Great Performance
      Great Performance:

      Awesome run Sabu!

      3 days ago

    • Jaycee V.
      Jaycee V.

      Nice running!

      2 days ago Like1 person

  4. RUN
    alright Treadmill @ Y 17.62 km 01:40 09:08 pace

    Went to the gym in the evening. I guess nobody likes to run for more than one hour on the treadmill. Although it's not that tough physically, it just demands mental strength to overcome boredo... read more

  5. FIT
    alright Swim @ Y 01:00

    I planned a 30km run during this 3 day weekend, but I decided against running today after the cramp in my right thigh last night. Instead, I went to the gym in the late afternoon and spent an hour ... read more

  6. RUN
    blah Treadmill @ Y 10.67 km 01:00 09:02 pace

    Went to the gym in the evening. Ran easy on the treadmill for an hour (1% incline). Warm up - 50 min. @ 10-11.5km/h - Cool down. Before the run, I did upper body weight training for 30 min. Swam fo... read more

    • Saliha

      I'm glad the quads didn't cause problems, sorry about the cramp but I'm sure the stiffness will go away tomorrow....awesome set of workouts Sabu :)

      9 days ago Like2 people

    • Tea
      Tea Nice Job
      Nice Job:

      Hang in there!

      9 days ago

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      lovely workout overall really tend to each muscle with such care and'll be fine my friend

      8 days ago

  7. VELO
    alright Sakaigawa CR 43.58 km 01:54 14.2mph pace

    The first workout in 5 days. I went out for a ride on the bike path along the river in the late afternoon. I rode easy as I checked if my right quads was O.K. I did not feel any pain in the right l... read more

    • Saliha

      Sorry to hear about the quads, I hope it will be a problem-free TM run. Only 3 weeks? How exciting :) Great work today Sabu well done

      9 days ago Like1 person

  8. Shared Photo

    I just received the 2014 Shonan Marathon T-shirt & bib. I have less than a month to prepare for the 42K race in more than 2 1/2 years. I felt very uneasy, the same way as I tackled my 1st mara... read more

  9. VELO
    alright Fujisawa - Home 7.94 km 00:26 11.5mph pace

    A transportation ride back home.

  10. VELO
    alright Home - Fujisawa 7.99 km 00:27 11.2mph pace

    A transportation ride to the guitar lesson.

  11. RUN
    alright Treadmill @ Y 7.1 km 00:40 09:04 pace

    The typhoon, Phanfone brought the largest precipitation (over 300mm in a 24 hour period) on the record in my region. The underground areas of the subway & the commuter train station in my tow... read more

  12. I stayed home all day today cleaning my bikes. It's not because of my quads, but Phanfone, a pretty strong typhoon is likely to pass over our region within 12 hours. We've already had he... read more

  13. RUN
    tired Maioka Park Loop - Itachi River 17.39 km 01:57 10:47 pace

    After watching the recital of my guitar class in Fujisawa, I rode to my gym and went out for a run around the park & along the rivers. I had no idea when I hurt my right quads, but the pain in ... read more

  14. VELO
    alright Fujisawa - Totsuka 11.29 km 00:33 12.7mph pace

    A transportation ride from Fujisawa to the Y in Totsuka.

  15. VELO
    alright Home - Fujisawa 8.74 km 00:23 13.9mph pace

    Transportation ride to Fujisawa. Went to see the recital by the fellow students of my private guitar instructor at the Fujisawa Civic Hall.

  16. FIT
    alright Swimming pool @ Y 00:45

    I returned from Tokyo in late tonight. I had less than an hour to spend at the Y. Swam for 30 min.and did stretching for 15.

  17. VELO
    alright Sakaigawa CR 29.6 km 01:13 15.0mph pace

    Nice warm weather. A short ride on the bike path along the river during the lunch break. The DM doesn't import the Garmin file today.

  18. VELO
    alright Shonandai - Home 7.69 km 00:23 12.5mph pace

    A transportation ride back home from the bike shop in Shonandai.

  19. RUN
    alright Sakaigawa CR 6.99 km 00:44 10:06 pace

    I had a couple of hours while the bike was repaired. I had a late lunch, but I still had an hour. So I went out for a run on the bike path along the river. I ran really easy trying not to sweat sin... read more

  20. VELO
    alright Home - Shonandai 7.6 km 00:22 13.1mph pace

    A transportation ride to Shonandai. I took my hybrid bike to a bike shop. It needed new cables for brakes & derailleurs.