Miles:
13802 total / 1651 in 2014
Goal:

Focusing on the recovery from the elbow surgery. Regain running fitness. Get back to running full marathons.

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  • 15 miles
  • 02:27 time
  • 1712 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Maioka/ Itachi River via Park... 14.13 km 01:27 09:52 pace

    Extremely hot & humid day (up to 34-35C). A photochemical smog advisory was on in my area during the afternoon. We were not supposed to do any unnecessary outdoor activities. I went out for a r... read more

  2. RUN
    blah Treadmill @Y 10.5 km 01:00 09:11 pace

    Went to the gym after I met my wife at the train station and had supper with her at a Chinese Restaurant. Ran slow on the treadmill for an hour. It's the first workout since Friday. Before th... read more

  3. RUN
    blah Maioka - Itachi River 16.58 km 01:43 10:01 pace

    The first workout in 5 days. It was a cloudy, but very humid day. The weather forecast warned a possible thunder storm in my area in the evening, but I went out for a run anyway. I ran easy around ... read more

    • Saliha
      Saliha

      I hope you get your marathon training on track, solid run today well done Sabu :)

      7 days ago Like1 person

    • Show 4 more comments...
    • Kelly P.
      Kelly P.

      I think you will do well in the Marathon Sabu. You're training well. When I count the amount of hours you work out per day I get jealous. I need to find a job that gives me more freedom. If you're looking for an employee I'd love to apply!!!! :) In the meantime, I'll just keep buying lottery tickets. Keep up the great work Sabu. You'll do fine my friend.

      5 days ago Like1 person

    • Judy
      Judy

      keep at it Sabu, you can do it

      4 days ago Like1 person

  4. VELO
    alright Fujisawa -> Home 8.73 km 00:27 11.9mph pace

    Transportation ride back home.

  5. VELO
    alright To Fujissawa, Kawana 8.77 km 00:26 12.6mph pace

    Transportation ride to the guitar lesson in Fujisawa.

    • Jaycee V.
      Jaycee V.

      Nice ride! Way better than ridding on Shinkansen hehe

      9 days ago Like1 person

    • Kelly P.
      Kelly P. You're an Inspiration
      You're an Inspiration:

      COOL! You taking guitar lessons? Or teaching them? What guitar do you own?

      9 days ago

    • Sabu C.
      Sabu C.

      @Kelly P., I take private lessons twice a month since this March. I'm learning to play old Eric Clapton songs. I told my surgeon that I played a guitar when I was in high school. He encouraged me to take it up again as a part of the elbow rehabilitation in addition to swimming and weight training. I own a Fender Stratocaster (1986 AVRI) & a MIM Fender Telecaster Thinline.

      9 days ago Like

    • Penrhyn David Y
      Penrhyn David Y

      Sounds like a brilliant idea Sabu! Now we need to hear something!! :))

      9 days ago Like1 person

  6. RUN
    alright Treadmill @ Y 10.99 km 01:00 08:47 pace

    Went to the gym in the evening. Ran on the treadmill for an hour. Warm up - 11-11.5km/h for 25 min. - 12.0km/h for 25 min. - Cool down (1% incline). Before the run, I lifted weights (mostly upper ... read more

    • Saliha
      Saliha

      Oh my god Sabu, that's terrible! So are you going to have surgery?

      10 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Sorry to hear about that Sabu-san. I hope everything goes well, speedy recovery. Nice run on the mill though.

      10 days ago Like1 person

    • Sabu C.
      Sabu C.

      @Saliha, the therapy using the elbow brace has improved the range of motion in the last 6 months. However, I must make the decision to accept my elbow as permanently disabled or to get another surgery sooner or later.

      10 days ago Like

    • Sami
      Sami

      Great power workout Sabu ! Hope to avoid another surgery !

      10 days ago Like1 person

  7. RUN
    good Maioka Park Trails 10.35 km 01:05 10:02 pace

    Slow trail run. I planned to run on the treadmill in the gym when I left home as the weather radar image showed rain cloud around the area. It wasn't raining when I arrived at the Y and I chan... read more

    • Judy
      Judy

      I agree, it is always a good idea to run outside when we have the chance. I am excited for you about your upcoming marathon. you have been waiting for this!

      12 days ago Like1 person

    • Show 3 more comments...
    • Penrhyn David Y
      Penrhyn David Y

      Sounds like you're right where you need to be for this stage in training. Have fun!!

      12 days ago Like1 person

    • Kelly P.
      Kelly P.

      I"m sure you'll hit your target with training before the 15 weeks is up. Nice all around workout today Sabu. Glad you didn't get rained on.

      11 days ago Like1 person

  8. RUN
    good Maioka - Sagami Forest - Itac... 19.71 km 01:55 09:25 pace

    The first workout in 4 days. The typhoon died down before it reached to our region. We had no major problem although there were heavy rain and strong winds for several hours during Thursday night a... read more

  9. VELO
    alright Home - Y 3.16 km 00:11:54 9.9mph pace

    Transportation ride to the gym,

  10. VELO
    alright Sakaigawa CR 43.63 km 01:40 16.2mph pace

    A sunset ride on the bike path along the river. It's been a hot & humid day The sky was gray when I left home. It looked like a shower was about to come. However, I badly wanted to go for ... read more

  11. RUN
    alright Sakaigawa CR 10 km 00:56 09:00 pace

    A short morning run on the bike path along the river. My Germin died at 2km into the run and this became another naked run. It was arleady really hot & humid around 7AM, but I didn't miss ... read more

  12. VELO
    alright Sakaigawa CR 43.68 km 01:48 15.1mph pace

    Cloudy & humid, but no precipitation since morning. The Sakaigawa Cycling Road is not totally bike and pedestrian only , the road along the river merges with busy public streets without a sidew... read more

  13. RUN
    alright Maioka / Itachi River 12.48 km 01:10 09:01 pace

    A naked run just before the sunset. I did not mind at all for my pace, HR, or the cadence and just ran easy. When I left home for the gym. it was raining. I planned to ran on the treadmill and di... read more

  14. RUN
    alright Treadmill @ Y 11.39 km 01:00 08:28 pace

    Another rainy day. Went to the gym in the evening. Ran on the treadmill for an hour. Warm up - 50min. @11.5-12.2km/h (1% incline) - Cool down. Lifted weights for 30min. before the run. Swam for 20,... read more

  15. VELO
    good Shonan International Village ... 59.41 km 02:33 14.5mph pace

    Rode along the beaches to Hayama, then climbed the Shonan Village Hill. Had lunch in the village on the way back. I rode easy throughout the ride. It was hot & humid, but I felt really good. I&... read more

  16. RUN
    alright Sakaigawa CR 11.97 km 01:09 09:17 pace

    A morning run on the bike path along the river. I was supposed to go to the university hospital for a PT session in this morning; however, the appointment was cancelled because my therapist called ... read more

  17. VELO
    good Sakaigawa CR 43.89 km 01:40 16.4mph pace

    Rode the usual route on the bike path along the river. The sun came out unexpectedly around noon. The traffic on the path was sparse as Sunday. I guess many cyclists stayed home because of the bad ... read more

  18. RUN
    alright Treadmill @ Y 7.66 km 00:40 08:24 pace

    It's been raining for two days in a row and another wet weather is expected tomorrow. Looks like no outdoor run or ride during this weekend. Went to the gym in the evening. A short run on the... read more

  19. RUN
    good Treadmill @ Y 11.33 km 01:00 08:31 pace

    Went to the gym after the ride. Ran on the treadmill for an hour. Warm up - 50 min. @ 12.0km/h (0-3% random incline program) - Cool down. I felt easy running 10km at 5:00/km pace today. Before the ... read more

  20. VELO
    alright Sakaigawa CR 43.67 km 01:45 15.5mph pace

    Rode the usual routes on the bike path along the river.