22043 total / 3287 in 2016

Run & ride for health & fitness. I would be happy if I could achieve a BQ marathon goal time along the way.

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  • 49 miles
  • 02:49 time
  • 1490 calories
  • 2 workouts
  • This Week time period


  1. VELO
    alright Zwift - London 8 32.93 km 01:00 20.3mph pace

    The summer is back. It was a hot & muggy day. I had a mild sore throat and decided not to go out for a run. Rode on the indoor trainer after supper instead. Rode the Zwift London 8 course for ... read more

  2. VELO
    alright Sakaigawa CR 46.38 km 01:49 15.9mph pace

    X-training day. Rode easy on the bike path along the river. Tried to keep the HR low. Stopped by the homemade ice cream shop on the way back.

    • Judy

      What flavor did you get?

      1 day ago Like

    • Jaycee V.
      Jaycee V.

      Good effort on the pedals!

      about 23 hours ago Like1 person

    • Sabu C.
      Sabu C.

      @Judy, I got two scoops, a cream cheese & a green tea. The shop keeps cows in their backyard.

      about 23 hours ago Like

    • Kelly P.
      Kelly P.

      Awesome Sabu! Well deserved ice-cream for sure! But I wouldn't waste my money on that green tea ice cream stuff! Yada. LOL. I do like green tea but I think made into ice-cream is for hard core Japanese people! :)

      about 14 hours ago Like1 person

  3. RUN
    blah Sakaigawa CR 18.73 km 01:52 09:39 pace

    The 1st dry day in more than a week. After I did laundry and vacuumed the rooms, I went out for a run in the late afternoon. Ran on the bike path along the river for 10+ miles.

    I've been done... read more

    • Jaycee V.
      Jaycee V.

      Still a good run overall.

      2 days ago Like1 person

    • Kelly P.
      Kelly P.

      Wow.... full day of training Sabu. First the run, then the ride. You certainly made the most of this fine day. Now we wait for the next typhoon!

      about 14 hours ago Like

  4. VELO
    alright Zwift - WSR on Watopia 31.3 km 01:02 18.7mph pace

    One more rainy day here. I really miss outdoor runs and rides. I had to settle for an indoor trainer session again.

    Joined Zwift World Social Ride (WSR) after supper. I had trouble connecting th... read more

  5. VELO
    alright Zwift - AFR on Watopia 31.45 km 00:55 21.4mph pace

    Rained again. We've been having very wet September in Japan.

    Did another trainer session after supper. Joined Zwift Asia Friday Ride. Rode 3 loops on the Watopia flat course for an hour. Desp... read more

  6. VELO
    alright Zwift - Watopia Mountain 28.34 km 01:08 15.6mph pace

    It's a national holiday and we had another wet day. My last 5 workouts have been Zwift rides. I run a marathon in 2 months. I'd better go out for a run, but I don't want to run or ri... read more

  7. VELO
    alright Zwift - Richmond, VA 28.29 km 00:55 19.0mph pace

    I went to see Babymetal at Tokyo Dome Stadium last night. Although a flashing neck brace was handed out and we are ordered to wear them during the show to prevent injuries from excessive headbangin... read more

  8. VELO
    alright Zwift - London, UK - FTP Test 33.14 km 01:13 16.9mph pace

    Another rainy day. Rode on the indoor trainer in the afternoon. I did FTP(Functional Threshold Power) test on Zwift. With the new smart trainer, I'm supposed to be able to obtain pretty accura... read more

  9. VELO
    alright Zwift - WSR on London 29.26 km 01:01 18.0mph pace

    It's been raining on and off. I rode on the indoor trainer after supper. Joined Zwift World Social Riders group ride for an hour. The group ride was not a race. The goal was to ride as a group... read more

  10. RUN
    blah Sakaigawa CR 18.67 km 01:55 09:52 pace

    A midday run on the bike path along the river. The temperature was less than 30C, but it was muggy. Despite I went out slow, I was tired before I reached at 10K mark. Took 3 water stops in 2 hours.... read more

  11. RUN
    alright Zwift - AFR on Watopia 31.43 km 00:53 02:41 pace

    Joined Zwift Asia Friday Group Ride. This was the 1st Zwift virtual ride on the new trainer. The automatic resistance control made the ride more real & fun. I had to change the gears according ... read more

  12. VELO
    alright Kameino - Oiso - Sakaigawa CR 69.76 km 02:46 15.7mph pace

    The short lunch ride turned into a longish ride. After I had big lunch at Kameino Shokudo, I needed to burn the excess calories. I headed to Oiso via R134 along Sagami Bay and rode back the same ro... read more

  13. VELO
    alright ZWIFT -London Virtual Ride 24.83 km 01:00 15.3mph pace

    Rode on the indoor trainer for an hour after supper. It's been 3 weeks since I did ZWIFT last time and it was the 1st virtual ride on the new bike. Went out for an easy ride on the London Loop... read more

  14. RUN
    blah Sakaigawa CR 16.33 km 01:36 09:26 pace

    A sunset run on the bike path along the river. Ran for 10 miles in the light rain shower. It was a cooler day and nice weather for running. Although I ran at the decent pace up to 10k, I was tired ... read more

  15. VELO
    alright Bike Shop in Kohoku 47 km 01:57 14.9mph pace

    A transportation ride to the bike shop in Kohoku. I needed an excuse for going out for a ride this afternoon and took the new bike for some minor adjustments at the shop. I went a long way round on... read more

  16. VELO
    alright Sakaigawa CR / Tateba 39.74 km 01:30 16.5mph pace

    I've spent too much time in front of my PC monitors since late last night. One of web sites which I built and operated has been under attacks by the Botnet. I suspect it has something related ... read more

  17. VELO
    alright Sakaigawa CR / Tateba 21.88 km 00:52 15.6mph pace

    A sunset ride on the bike path along the river.
    When I brought back the TCR in the heavy rain 10 days ago, the water destroyed both front & rear Knog Gekko lights. Although I used them for 4 ye... read more

  18. VELO
    alright Errand / Lunch Ride 5.81 km 00:22 9.8mph pace

    A transportation ride to downtown. Did some errands at the post office & the banks. Had Chinese lunch and stopped by the supermarket on the way back.

  19. VELO
    alright Shonan International Village ... 59.51 km 02:32 14.6mph pace

    Went out for a ride to to Shonan International Village. It was the first hill climb on the new bike. It was a hot & muggy day and the wind was really strong in the coastal area. I had to slow ... read more

    • Kelly P.
      Kelly P.

      Great ride in the heat Sabu! What's with all the typhoons? The heat lately seems worse than August. Be safe

      21 days ago Like1 person

    • Sabu C.
      Sabu C.

      @Kelly P. I saw the report of flooding in Numata on TV. Hope you and your family are safe. The weather is really strange lately. We used to have only a couple of strong typhoons a year in the Kanto region and the north.

      21 days ago Like

  20. VELO
    alright Errand Ride 8.22 km 00:27 11.4mph pace

    Rode to a local bike shop.
    Changed the rear cassette to 14-28T from 11-28T on my new bike. I realized my legs were weak and I wouldn't use the smaller gears such as 11T and 12T with the 52T ch... read more