Sabu
Another bike-on-the-trainer session. I forgot to install a 1mm spacer when I moved the 10 speed sprocket to the Shimano wheel from the Mavic yesterday. I use the older tire and wheel on the indoor... read more
- Miles:
- 8678 total / 1429 in 2013
- Goal:
Focusing on the recovery from the elbow surgery. Regain running fitness. Get back to running marathons by Fall 2013.
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Entries
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VELO
alright On the trainer 20.04 km 00:44 17.0mph pace
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My bikes on the terrace. You can see the scaffolds and the screens in the back. I'm praying for no rain for a couple of days so that I can leave in on the trainer there and train.
5 people liked what Sabu shared-
I would be ran out of town for praying for no rain. Hope you get your workout done.
about 19 hours ago • Like
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VELO
blah On the Trainer 25.12 km 01:06 14.1mph pace
I set up my trainer on the 2nd floor terrace and rode the road bike on the trainer for an hour. It's sunny and hot. I sweat a lot.
My house is under renovation for the next 3 weeks. When I r... read more
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@Kelly P., Thanks for the suggestion. I'll see if I can do that from my terrace.
1 day ago • Like
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RUN
alright Sakaigawa CR 9.8 km 00:57 09:16 pace
A short morning run on the bike path along the river. I'm taking off to the hospital in Tokyo. I have two doctor appointments today. It's gonna be a long day. Have a nice day everyone. 67... read more
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You're an Inspiration:
Wow. You've lost a lot of weight! Great stuff. Hope the hospital brings equally good news my friend! Am wishing you the best.
2 days ago
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RUN
alright Sakaigawa CR 19 km 01:42 08:40 pace
The first mid-distance run since the beach 20K race two weeks ago. A perfect weather for running if the winds were calmer. Ran easy, but the easy pace felt easier today. Also, my HR during the run ... read more
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You're an Inspiration:
You've managed to fight through a lot of hard times and still keep some endurance Sabu. Sonkei shiteiru! Keep up the fight my friend. Thanks for the inspiration!
3 days ago
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FIT
alright Aquabics at gym
Another 45 min. aquabics class at the gym. Before going down to the swimming pool, I did arm curl & extention in the machine room upstairs.
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VELO
blah Oiso via R134 50.17 km 02:03 15.2mph pace
I planned to climb the Shonandaira Hill, but the winds from the Ocean were so strong and I was not comfotable riding on R134, the Shonan ocean boulevard. I cut the ride short and returned without ... read more
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RUN
alright Treadmill@Y 7.74 km 00:40 08:19 pace
Ran on the treadmill at the gym. in the evening. Warm up - 30min.@12.5km/h - Cool down. Arm curl & arm extension before the run. An aquabics class (45min) in the swimming pool after the run. Al... read more
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Nice Job:
Excellent session Sabu!
6 days ago
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VELO
alright Fijisawabashi via Sakaigawa CR 18.88 km 00:52 13.5mph pace
A transportation ride to Fujisawabashi.
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Question to DM cyclists. In Japan, the front brake is applied with the right hand & the rear with the left in the default setting. Since I don't have strength in my right hand & arm du... read more
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RUN
alright Sakaigawa CR 9.24 km 00:54 09:28 pace
A short morning run on the bike path along the river. Just easy & comfortable. I'm off to the PT session at the hospital in Tokyo.
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VELO
alright Sakaigawa CR 41.64 km 01:43 15.1mph pace
A sunset ride on the bike path along the river. On the way back, I saw a police car and several officers at the intersection where a farm road crossed the path. It seemed there was an accident betw... read more
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RUN
alright Treadmill@Y 8.54 km 00:45 08:28 pace
Ran on the treadmill at the gym at night. It's been a week since my last run. I felt great. Also, I lifted weight before the run and I joined an Aquabics class after the run.
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How is your elbow when lifting weights? Hows the ROM coming too? Great workout Sabu!
9 days ago • Like
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@Kelly. P. I'm only able to lift 3–4kg dumbbell with the right arm and to lift it slightly. The pain is not a big problem, but the limited range of motion is frustrating.
8 days ago • Like
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VELO
alright Kamakura 33.32 km 01:26 14.4mph pace
Rode to Kamakura and back. After I replaced the chain on my road bike, I went out for a ride to test the bike . Since it was my first time cutting and connecting the chain. I wanted to make sure I... read more
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You should ride that Hybrid all the time! haha. Nice workout Sabu.
9 days ago • Like
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VELO
alright Shonandai via Sakaigawa CR 16.17 km 00:49 12.4mph pace
A transportion ride to the cycle shop in Shonandai. Got a replacement chain for the road bike.
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VELO
alright Sakaigawa CR 52.07 km 02:21 13.7mph pace
After I had lunch at an Indian restaurant in Shonandai, I rode on the bike path between R1 and R246. I pedaled really easy. I'm not likely to run a race until October and I want to rebuild my ... read more
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Why can't your run until October? Is all okay? Funny you had a chain break. I had the same thing happen last year when I was pedaling hard and I almost crashed! Chains are cheap though. Hope you get it soon as the weather is nice. What's up with the long time between races? I hope you're okay.
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FIT
blah Swimming Pool 01:30
Rained all day. Went to the gym after supper. Joined an Aquabics class, walked & swam in the swimming pool. I've been eating too much without adequate runs or rides. I definitely need to g... read more
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VELO
alright Sakaigawa CR 41.1 km 01:45 14.6mph pace
Another easy ride on the bike path along the river. The weather forecast for the weekend expected rain from the Sat. morning, so I went out for a ride in the late afternoon. It was warm but windy a... read more
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Nice Job:
Time and miles in the saddle is GREAT Sabu!
13 days ago
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VELO
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RUN
alright Treadmill@Y 7.64 km 00:45 09:28 pace
A slow recovery run on the treadmill at the gym. Before the run, I did upper arms wights for 30min. and joined an Aquabics class in the swimming pool after the run for 30min.
Loading people...
I almost did the same thing when I put my new racing wheels on for last Sundays race. I noticed a spacer left over so I called my bike shop and they were quick to tell me it takes 2 spacers. PHEW! Glad no damage was done to yours Sabu.
about 7 hours ago • Like
Amazing great bike ride Sabu ..
about 6 hours ago • Like
Nice one Sabu. There are so many thing to remember on modern bikes. I'm still running just 8 gears on the back ... but they do rattle a bit. I might just pack'm out and see if the noise is reduced... Ta my friend!
about 6 hours ago • Like
nice trainer ride Sabu
44 minutes ago • Like