20128 total / 1371 in 2016

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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  • 58 miles
  • 04:11 time
  • 2050 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Treadmill in City Gym 5.66 km 00:30 08:31 pace

    The rain continues since early last night. I didn't want to miss my workout 2 days in a row. I went to the Sport Center for the first time in a month. Ran on the treadmill for 30 min. (Warm u... read more

    • Little J.
      Little J.

      Nice workout Sabu. Enjoy Golden Week. Love the sound of that.

      about 7 hours ago Like1 person

    • Marcia P.
      Marcia P.

      You don't let the rain stop you from your workouts :~) Good for you! Golden Week sounds great. I wish we had consecutive holidays like that here in the states.

      about 2 hours ago Like

  2. VELO
    alright Shonandaira Hill 57.54 km 02:16 15.8mph pace

    Went our for a ride to Shonandaira Hill via R134. Although I had the new lighter wheels on my bike, I was not able to improve my hill climb time. I felt much safer with the new better brakes on the... read more

  3. VELO
    alright Kamakura 29.95 km 01:25 13.1mph pace

    Rode to the bike shop in Kamakura and back. Upgraded the brake calipers on the Cannondale to Shimano Ultegra 6800.

    • Kelly P.
      Kelly P.

      Nice way to get to the bike shop Sabu. There's always money to sink into cycling isn't there? But I look at it like this: It isn't Pachinko or Snack Bars or tobacco and it all adds to help aid the motivation factor which is important. Not a bad habit to have really is it? Well done.

      3 days ago Like1 person

    • Sabu C.
      Sabu C.

      @Kelly P. As you know, I finally got the settlement from the traffic accident this month.The driver's insurance company accepted all the terms which I proposed including monetary compensation. I got some dough to spend. I Ioriginally planned to buy a new road bike, but after testdriving several Ulterga grade bikes in the 5-600,000 yen range, I did not find big differences between those and my old one. So, I decided to do a couple of upgrades to the 4 year old Cannondale.

      2 days ago Like1 person

    • Kelly P.
      Kelly P.

      Congrat's on getting the settlement behind you! Nice idea Sabu. Wheels in particular are a great upgrade indeed. I'm going to buy a power meter this week.

      2 days ago Like1 person

    • Sabu C.
      Sabu C.

      Kelly, a power meter will be a great training tool. I heard that Shimano would introduce their 1st power meter offering soon. Are you getting one of those?

      Also. it looks like Shimano will increase the prices of most of their bike products on May 1st. So, I bought the wheels & the brakes before the price increases.

      2 days ago Like

  4. RUN
    alright Sakaigawa CR 20.08 km 01:50 08:48 pace

    The rain from last night stopped in the late morning. I waited for the roads to dry up and went out for a run on the bike path along the river. Since I did a longish ride yesterday, this was intend... read more

  5. VELO
    alright Miura Peninsula 90.11 km 03:36 15.6mph pace

    It was cloudy in the morning and looked like it would start rain any minute. I planned to climb the Yabitsu Pass to test the new lighter wheels. It wouldn't be fun if I got rained in the mount... read more

  6. RUN
    alright Zwift - Richmond, VA 04/22/2016 25.97 km 00:55 03:23 pace

    Zwift virtual ride on the trainer for 25km.

  7. VELO
    alright New Wheel Test Drive 10.21 km 00:31 12.1mph pace

    The new wheels for my road bike were delivered this morning. The weather forecast said it would rain in the afternoon. I changed the wheels and the tires during lunch break and went out for a ride.... read more

  8. VELO
    alright Zwift Riders Japan CHUU Group... 31.95 km 00:56 21.1mph pace

    Rode on the trainer after supper. Joined Zwift Riders Japan CHUU virtual group ride for an hour. Although I was not able to keep up with the leader group in the 2nd half of the final loop, it was a... read more

  9. Shared Photo

    My bike and an ocean view from the Pacific Oceanside Bicycle Path. It was a perfect Spring day for riding along the beaches. Haruki Murakami, a bestselling writer is a runner and a triathlete. He t... read more

  10. VELO
    good Oiso via R134 & Sakaigawa CR 55.04 km 02:04 16.6mph pace

    A beautiful spring day. It was too good for me to miss this gorgeous weather. I went out for a ride to Oiso in the late afternoon. I took R134 along Sagami Bay. It was windy near the beaches, but I... read more

  11. VELO
    alright Zwift- Watopia Tempo 25.27 km 01:07 14.1mph pace

    I was supposed to run the Kasumigaura Marathon this morning, but there have been typhoon-like gusty winds since early morning and a heavy rain was expected by the mid-day. I was afraid that I could... read more

  12. VELO
    blah Sakaigawa CR 43.24 km 01:42 15.7mph pace

    A ride on the bike path along the river in the afternoon. I stayed up till morning in front of the telly. Watching images of the earthquake damages in Kumamoto & the surrounding areas made me f... read more

  13. VELO
    alright Sakaigawa CR 17.3 km 00:49 13.2mph pace

    Rode on the bike path along the river on the way back from Fujisawa. Had late lunch in Mutsuai and stopped by the ice cream shop.

  14. VELO
    alright Fujisawa 6.82 km 00:17 15.1mph pace

    Rode to the bike shop in Fujisawa. I went there to test drive 3 Trek bikes.

    • Little J.
      Little J.

      Did you like any of them?

      13 days ago Like1 person

    • Sabu C.
      Sabu C.

      @ Little J. I liked the new Domane SLR a lot. The endurance bike was really smooth & comfortable. However, it is way over my budget.

      13 days ago Like

    • Kelly P.
      Kelly P.

      All bikes these days are expensive. Especially the name brands like TREK, Specialized, Canyon etc. Have you tried or merlin cycles or Often have some good bikes on sale if you know your frame size.

      12 days ago Like

  15. RUN
    alright Sakaigawa CR 16.37 km 01:33 09:05 pace

    Rain is expected in the evening. Went out for a run on the bike path in the late afternoon. Ran the 10 mile route as trying to stay in my comfortable HR zone.

  16. VELO
    alright To Bike Shop in Fujisawa 16.37 km 01:33 6.6mph pace

    Rode to the bike shop in Fujisawa. I went there to test drive 3 Trek bikes.

  17. VELO
    alright Zwift - Watopia CHUU Ride 32.28 km 00:59 20.6mph pace

    Joined Zwift Riders Japan CHUU virtual group ride. It was my 2nd time riding with the group. The group grew bigger this week. I was able to stay with the leader throughout 3 loops on the island thi... read more

    • Jaycee V.
      Jaycee V.

      Good work on high cadence!

      17 days ago Like1 person

    • Kelly P.
      Kelly P.

      I've never tried that yet but I think I will next winter. What trainer do you ride Sabu?

      16 days ago Like1 person

    • Sabu C.
      Sabu C.

      @ Kelly P. I have the most basic Elite trainer. So, I need to shift to heavier gears when I climb hills on the virtual course. If you want to make the most of Zwift, you should get those, so-called smart trainers or at least you install power meter on your bike

      15 days ago Like1 person

  18. VELO
    alright Errand Rides 17.81 km 00:55 12.1mph pace

    Rode to banks and the other places on the hybrid bike.

  19. RUN
    alright 25.02 km 02:23 09:13 pace

    Although it was cloudy, it was warmer than yesterday. I left home wearing a long-sleeved running shirt and shorts, but I took the shirt off as soon as I arrived on the bike path along the river. I ... read more

  20. VELO
    alright Shonan International Village 58.51 km 02:33 14.2mph pace

    Rode to the Shonan International Village Hills. Since my legs felt heavy from the run yesterday,I pedaled easy for the whole ride. It was a beautiful & warm spring day. I made a bad choice of m... read more