Miles:
19021 total / 265 in 2016
Goal:

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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  • 53 miles
  • 05:39 time
  • 3517 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Sakaigawa CR 43.69 km 01:47 15.2mph pace

    Rode on the bike path along the river. Pedaled nice & easy trying to save my legs for a long run tomorrow.

  2. RUN
    alright Maioka Park Trail & Itachi River 16.77 km 01:37 09:17 pace

    It's been quite a while since I ran the trails in Maioka Park last time. I've running mostly flat roads recent months and it was tough running hilly trails. I felt strong and enjoyed the ... read more

  3. RUN
    alright Sakaigawa CR 18.77 km 01:46 09:03 pace

    Lunch time run. Ran on the bike path along the river. It was a beautiful winter day. Despite my legs were tired and I slowed down in the last 2 miles, I felt good throughout.

    • Judy
      Judy

      nice break in the middle of your day. Beautiful weather....you are lucky. Great job.

      1 day ago Like1 person

  4. RUN
    alright Treadmill in the City Gym 5.67 km 00:30 08:30 pace

    Went to the gym before supper. Ran on the treadmill for 30 min. ( warm up - 26min @ 5:00/km - Cool down). Lifted weights for 45 min. before the run. Did stretching on the mat after the run for 15.

  5. RUN
    alright Sakaigawa CR 25.06 km 02:16 08:44 pace

    Went out for a longish run on the bike path along the river. It was cloudy, but not cold -- the temperature was around 9-10C. Although the HR was too high and I slowed down in the last couple of m... read more

  6. RUN
    alright Errand Run to Fujisawa 15.01 km 01:24 09:03 pace

    A transportation run to Fujisawa and back via Sakaigawa CR. It was sunny & warm afternoon. The light breeze blew from the ocean. The temp. was up to 15C. I took off the pair of gloves after jus... read more

  7. VELO
    alright Chigasaki - Home 14.22 km 00:41 12.8mph pace

    Fixing friend's network took longer than I expected. I should have taken my Linux laptop. It was not easy troubleshooting and configuring an IP network when only broken WiFi devices were avai... read more

  8. VELO
    alright To John's in Chigasaki 13.91 km 00:39 13.4mph pace

    A transportation ride to Chigasaki on the hybrid bike. I visited an American friend and troubleshooted his home office WiFi network and installed a new faster router.

  9. RUN
    alright Sakaigawa CR 16.11 km 01:28 08:48 pace

    A sunset run on the bike path along the river. The weather forecast warned a snow storm during this weekend, but there was no snow, only light rain yesterday in my area. It was cold and windy, oth... read more

  10. RUN
    alright Treadmill in the City Gym 5.73 km 00:30 08:25 pace

    Went to the gym after I had dinner with my wife at a Chinese restaurant near the train station. It's been over a month since last time I did workout in the gym. Ran on the treadmill for 30 min... read more

  11. RUN
    alright Sakaigawa CR 12.11 km 01:10 09:17 pace

    It was only a couple of inches, but we had the 1st real snow in my region this winter yesterday. Today, we had a sunny day, but typhoon-like strong winds were blowing until late afternoon. I put o... read more

  12. VELO
    alright Sakaigawa CR 31.94 km 01:24 14.1mph pace

    We've been enjoying mild weather so far this winter, but it was a cold day. I put on a full cover over my cycling shoe and went out for a ride on the bike path. Since this ride was meant to be... read more

  13. RUN
    alright Sakaigawa CR 21.83 km 01:58 08:40 pace

    A late afternoon run on the bike path along the river. The weather was still unusually warm. It's over 11C , sunny, and no wind. My legs were rested completely for 2 days and I felt fresh and ... read more

  14. RUN
    alright Sakaigawa CR 12.15 km 01:08 08:57 pace

    Ran on the bike path along the river as I watched the sunset. It's getting colder. I put on a wind jacket. But still the temp. was a few degrees above the normal for this time of the year.

  15. VELO
    blah On the Trainer 25.02 km 00:58 16.2mph pace

    Rode on the trainer in my house. According to the local weather report, we had the first snow fall in this winter this morning although I did not see any. There were chilly light rains from time to... read more

  16. RUN
    alright Sakaigawa CR 16.42 km 01:28 08:39 pace

    Went out for a run in the late afternoon. Ran the 10 mile route on the bike path. I felt good and strong from the start. Pushed the pace up to 5:10/km in the middle. I was able to finish it without... read more

  17. VELO
    good Sakaigawa CR 38.57 km 01:39 14.6mph pace

    Another beautiful warm weather. It's was Sunday, the middle of 3 day weekend. I didn't feel like riding on the routes along the beaches in heavy traffic. So, I went out for a ride on the... read more

  18. RUN
    blah Sakaigawa CR 24.9 km 02:22 09:09 pace

    It was a gorgeous winter day, perfect for running. I went out for a longish run on the bike path in the late afternoon. My HR was higher than the normal from the beginning despite I did no workout ... read more

  19. RUN
    alright Sakaigawa CR 16.41 km 01:32 08:58 pace

    Ran a 10 miler on the bike path along the river before nightfall. Winter has returned. The cold winds from the mountains were blowing. There was a fire just a few of blocks west of the bike path ne... read more

    • Saliha
      Saliha

      Oh dear! I hope no one got hurt in the fire! A full day of rest can work wonders, great job Sabu :)

      about 1 month ago Like1 person

    • Sabu C.
      Sabu C.

      @Saliha, There is no report about the fire on TV or the net so far. I guess no one was hurt. It's been very dry in my region. We must be extra careful about fire.

      30 days ago Like

    • Patrick W.
      Patrick W.

      Nice run. Hopefully everyone involved with the fire is ok.

      30 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Job well done!

      29 days ago Like1 person

  20. RUN
    alright Sakaigawa CR 12.08 km 01:07 08:55 pace

    A sunset run on the bike path along the river. Another sunny, warm day. I guess it was due to the unusually warm weather for the last several days. There were a lot of tiny bugs flying around the r... read more