Miles:
14976 total / 2826 in 2014
Goal:

Focusing on the recovery from the elbow surgery. Regain running fitness. Get back to running full marathons.

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  • 6 miles
  • 01:00 time
  • 800 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Treadmill @ Y 10.28 km 01:00 09:23 pace

    Went to the gym in the evening. Ran on the treadmill for an hour. It's been a week since my last workout. I felt sluggish and heavy. I did 3 sets of dumbbell bench press, pull downs, and arm ... read more

    • Tea
      Tea Great Performance
      Great Performance:

      Sabu!!!!! How are you, glad to see you running!! Awesomeness!!

      about 13 hours ago

    • Sabu C.
      Sabu C.

      @Tea, thanks. l'm good. Just l have a little ttrouble with motivation in the last several weeks.

      about 7 hours ago Like

    • Jaycee V.
      Jaycee V.

      I understand how difficult it is being sluggish during run workout and etc. But you did well to push through it, well done Sabu-san!

      about 5 hours ago Like1 person

  2. RUN
    alright Kashio River - Itachi River -... 15.22 km 01:28 09:18 pace

    There was nothing wrong physically, but I just didn't feel like running for the last 10 days. I changed into my running clothes a few times, but I was not motivated enough to step out of the f... read more

    • Richard G.
      Richard G.

      nice run Sabu, I find a new route makes a lot of difference to my motivation even if its just a detour occasionally on a usual route :)

      6 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Not a bad run. Perhaps, a change of route may help in order to be motivated. Nice running Sabu-san!

      6 days ago Like1 person

  3. RUN
    alright Treadmill @ Y 10.29 km 01:00 09:23 pace

    A cold & wet weather made me go to the gym instead of going out for a run or a ride. Ran easy on the treadmill for an hour. I lifted weights and did strength training using the machine before t... read more

  4. RUN
    alright Treadmill @ Y 11.29 km 01:00 08:33 pace

    Went to the gym in the evening. Ran on the treadmill for an hour. Warm up - 10.5-12.4km/h for 50 min. - Cool down (0-2% random incline). I lifted weights for 30 min. before the run. Swam for 30 an... read more

  5. RUN
    alright Around Maioka Park 10.15 km 00:59 09:21 pace

    Ran around the park for an hour. I felt sluggish and the HR was too high for the easy pace again. Running without a training plan and a specific goal is not likely to fix the HR problem. I need to ... read more

  6. RUN
    alright Slow Jogging Seminar 00:30

    Attended the 3rd and last seminar on slow running organized by the local ward health promotion department. Jogged for 30 min. on the boardwalk along the river. After the group jog, participants we... read more

  7. RUN
    alright Maioka Park Loops 11.92 km 01:08 09:08 pace

    I had unexpected 90 min. of free time before the guitar lesson in the evening. After the two days of wet & cold weather, I wouldn't miss the opportunity. I stopped by the gym on the way to... read more

  8. VELO
    blah Sakaigawa CR 22.16 km 00:58 14.2mph pace

    A short ride on the bike path along the river. When I got up this morning, I was sore from the run yesterday. I knew that I needed to move my body and to take the stiffness out of my back and legs.... read more

    • Judy
      Judy

      great job Sabu. Showers always make me feel better

      26 days ago Like2 people

    • Jaycee V.
      Jaycee V.

      Nice bike ride!

      26 days ago Like2 people

    • Kelly P.
      Kelly P.

      Sometimes exercising through the stiffness can be good. Even if the legs are sore you always feel great after a workout! :) Enjoy the evening.

      23 days ago Like1 person

    • Tea
      Tea Nice Job
      Nice Job:

      Nice bike ride Sabu, keep up the good work!

      25 days ago

  9. RUN
    tired Maioka - Mt. Enkai - Itachi R... 22.17 km 02:17 09:55 pace

    Ran to Mt. Enkai and back. I had a hard time from the start. My HR was way too high and I felt really heavy. By the time I arrived to the top, I was exhausted. The hill is at only 150m height ab... read more

    • Andrew S.

      Hang in there Sabu. The rough times make the good times even better.

      27 days ago Like1 person

    • Mark U.

      Great run!

      27 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      That's a tough hill climb, great effort Sabu-san!

      26 days ago Like1 person

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      Sabu-san, it is just a matter of time before you recover your fitness completely so don't let it bother you...you are one inspiring champion and you will bounce back soonest

      28 days ago

  10. VELO
    alright Sakaigawa CR 43.62 km 01:49 15.0mph pace

    Finally, I got rid of the cold. I have no stuffy nose any more. Rode my favorite route between R1 and R246 on Sakaigawa Cycling Road. It's been almost a month since the last time I rode my usu... read more

    • Kelly P.
      Kelly P.

      Nice ride Sabu. I'm envious that you can ride without gloves and shoe covers. Even with 2 pairs of wool socks and over shoes my toes got cold. But I think it's because I didn't dress my core warm enough. Glad your cold is gone!

      about 1 month ago Like2 people

    • Show 2 more comments...
    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      lovely ride Sabu-san...

      about 1 month ago

    • Tea
      Tea You're an Inspiration
      You're an Inspiration:

      Sabu, finally you are doing well, so glad you are enjoying your return to action. Take it easy, though, do not over do it!!

      about 1 month ago

  11. RUN
    blah Maioka Park Trail 14.94 km 01:30 09:43 pace

    After I watched the Yokohama Women's Marathon on the telly, I went out for a run. Ran the trails in & around Maioka park. It was practically the first run since the marathon two weeks ago... read more

  12. VELO
    blah Sakaigawa CR 32.11 km 01:23 14.4mph pace

    An easy ride on the bike path along the river. A nice sunny day, but there were strong winds from the ocean. I had a hard time riding into the winds on the return trip. I still wore a hygienic mask... read more

    • Kelly P.
      Kelly P.

      A mask isn't a bad thing this time of year. It was a beautiful day but yes, strong winds and cold. Nice ride Sabu! Otsukare!

      about 1 month ago Like2 people

    • Show 2 more comments...
    • Tea
      Tea

      Nice run Sabu!

      about 1 month ago Like1 person

    • Tea
      Tea You're an Inspiration
      You're an Inspiration:

      Nice to see you back in action Sabu, take it easy!

      about 1 month ago

  13. RUN
    blah Treadmill @ Y 5 km 00:30 09:39 pace

    I've not yet completely recovered from the cold. I still have a sore throat & a stuffy nose. I'd better wait for a few more days before I resume my regular workout menu. I spent an ho... read more

    • Jaycee V.
      Jaycee V.

      Not a bad run at all. In fact, you did well in spite of being sick. Recover well Sabu-san!

      about 1 month ago Like1 person

    • Tea
      Tea Feel Better
      Feel Better:

      Sabu, sorry to hear you are still under the weather : (
      Hang in there and feel better soon!
      Nice treadmill work despite your illness : )

      about 1 month ago

  14. VELO
    blah Sakaigawa CR 29.81 km 01:19 14.0mph pace

    A super easy ride on the bike path along the river. The 1st workout in a week and since the marathon. I still have a sore throat & a running nose. I wore a hygienic mask because of coughing. I ... read more

    • Saliha
      Saliha

      Good luck with the PT session & blood work....great recovery ride Sabu, I'm sorry you're still fighting the flu, feel better soon.

      about 1 month ago Like1 person

    • Jaycee V.
      Jaycee V.

      Nice recovery exercise.

      about 1 month ago Like1 person

  15. Shared Photo

    Photos from Shonan Marathon a week ago. I was dehydrated and walked between 34km & 40km on the toll road section (Left). Running to the goal after I took water & salt at the 40km aid statio... read more

  16. Thanks so much for the kinds words and encouragement on my post. It's been 3 days since the marathon ordeal. I feel much better today. The fever come down to almost normal, although my throat ... read more

    • Saliha
      Saliha

      I'm glad you're feeling much better & thank god you didn't suffer from something worse.

      about 1 month ago Like2 people

    • Show 7 more comments...
    • Suresh S.
      Suresh S.

      gosh Sabu-san, I am so sorry that all this happened but am glad you are much better now...and that you exorcised the ghosts of the accident by so bravely (and with the wisdom of hindsight dangerously) finishing your 42.2...now take care my dear friend and get well soon

      about 1 month ago Like1 person

    • Judy
      Judy

      We all learn from our mistakes. I am just glad that you are feeling better. Just don't let this bad experience prevent you from trying again. We are all behind you.

      about 1 month ago Like2 people

  17. RUN
    tired Shonan International Marathon 42.92 km 04:42 10:34 pace

    I did run the marathon, but it was the most miserable race I've ever run ( and the slowest to date). The weather was too warm for the this time of a year. However, I believe it was the cold m... read more

    • Sabu C.
      Sabu C.

      Thanks everyone. I still have 100.4F(38C) fever this morning. I'll see my family doctor instead of going to the university hospital for elbow check-up and PT

      about 1 month ago Like

    • Show 8 more comments...
    • Jaycee V.
      Jaycee V. Congrats
      Congrats:

      That was a great display of mental toughness! Get well Sabu-san!

      about 1 month ago

    • Saliha
      Saliha You're an Inspiration
      You're an Inspiration:

      Oh no! I'm sorry about the mishaps but congratulations on finishing the marathon, you're one tough fighter. Hopefully you'll feel better soon.

      about 1 month ago

  18. RUN
    alright Around Maioka Park 9.65 km 00:58 09:43 pace

    The last run before the marathon tomorrow. Just ran easy around the park for an hour. There was no pain or stiffness. I think I'm all set to run the race.

    After I returned to the gym, I swa... read more

    • Saliha
      Saliha

      How exciting :) I wish you the best of luck Sabu, have fun out there & awesome run plus swim today well done.

      about 1 month ago Like1 person

    • Judy
      Judy

      looking for your marathon post.....good luck....one mile at a time

      about 1 month ago Like1 person

    • Sabu C.
      Sabu C.

      Thanks so much, Saliha & Judy. I am on the train to the race. The weather seems nice. I still have a doubt if I can finish it, but I'll do my best.

      about 1 month ago Like

    • Richard G.
      Richard G.

      good luck Sabu I look forward to reading your post marathon post :)

      about 1 month ago Like1 person

  19. RUN
    alright Maioka - Itachi River 15.27 km 01:34 09:54 pace

    A night run in Maioka & along the rivers. 4 days out to the Marathon. Just ran easy for 90 min. After returning to the gym, I did upper body weight training for 20 min. Then, I went down to the... read more

  20. RUN
    alright Sakaigawa CR 13.44 km 01:15 08:59 pace

    Ran on the bike path along the river. 6 days to the Marathon. My goal today was to run for an hour as I kept the pace between 5:30 and5:40/km as well as the HR under 140. I was able to achieve thos... read more