16324 total / 1256 in 2015

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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  1. VELO
    good Kameino - Home 5.62 km 00:18 11.8mph pace

    A transportation ride back home. After the Brunch, I stopped by at the ice cream shop and had a scoop. I think my carboloading is complete. I'll spend the afternoon staying home and go to bed ... read more

  2. VELO
    good To Kameino Shokudo 5.25 km 00:18 10.8mph pace

    A transportation ride to a cafe on the hybrid bike. I had a big Brunch at my favorite health food restaurant in Kameino just off the Sakaigawa CR. I wanted to carboload for the marathon tomorrow wi... read more

  3. RUN
    alright Sakaigawa CR 13.27 km 01:10 08:27 pace

    The last run before the marathon in two days. I ran wearing only T-shirt & shorts for the first time this year. I was able to run comfortably at the pace which was slightly faster than I planne... read more

  4. RUN
    alright Sakaigawa CR 18.8 km 01:47 09:11 pace

    A sunset run on the bike path along the river. This was probably the last longish run before the marathon on Sunday. The rain continued through this morning, but the sun came out in the mid afterno... read more

  5. VELO
    alright Late Night on the Trainer 30.02 km 01:07 16.6mph pace

    We've been getting an unusually large amount of precipitation in our area in April. It's been raining on and off since yesterday. I didn't feel like riding to the gym in the rain thi... read more

  6. VELO
    alright Group Ride To Shonandaira Hill 76.23 km 04:06 11.5mph pace

    Joined a group morning ride to Shonandaira Hill, which was organized by the cycle shop in Kamakura. After a couple of days of wet weather, the sunny Sunday attracted a lot of tourists to the Shonan... read more

  7. RUN
    good Treadmill @ Sport Center 5.69 km 00:30 08:29 pace

    I did not plan to do this night gym session since I ran the bike path earlier. However, rain is forecasted for tomorrow, so I went to the gym after supper.

    Ran on the treadmill for 30 min. Warm up... read more

  8. RUN
    alright Sakaigawa CR 22.75 km 02:02 08:39 pace

    Went out for a sunset run on the bike path along the river. I ran the medium distance at a slightly faster pace than my planned marathon's. No pain in my legs or feet. I'm good tapering ... read more

  9. VELO
    alright @ Home on the Trainer 30.02 km 01:06 16.9mph pace

    A rainy x-training day. Rode on the trainer in my house. I felt really good. The HR was lower and the pace was faster. I guess my cardio is improving.

  10. RUN
    alright Treadmill @ Sport Center 5.68 km 00:30 08:30 pace

    Went to the gym after supper. Ran on the treadmill for 30 min. Warm up - 25 min. @ 5:00/km - Cool down (3-4.0 incline). I felt really easy running at 5:00/km tonight and increased the incline. I li... read more

  11. VELO
    alright Errand Rides 12.19 km 00:44 10.4mph pace

    Transportation rides to Bank, Post Office, Supermarket, and Drug Store on the hybrid. Stopped by Kameino Shokudo for late lunch.

  12. RUN
    blah Getsurei Shonan 20K 19.77 km 01:37 07:51 pace

    Ran a local 20K race on the bike & pedestrian path along the beaches. It rained lightly, but the temperature was perfect for running. It was another tune-up race for the marathon. I planned to ... read more

  13. RUN
    good Cherry Blossom Festival 7K Fu... 6.64 km 00:30 07:10 pace

    Ran the 7K fun run event in a U.S. Military garrison in Zama. Before the start, the organizer informed us, the runners that this year's course was not quite 7km. According to my Garmin, the di... read more

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      cracking run Sabu-san ...wtg...lovely tune-up indeed!

      16 days ago

    • Saliha
      Saliha Great Performance
      Great Performance:

      Woohoo! Awesome result....congratulations Sabu :)

      16 days ago

    • Barefoot R.
      Barefoot R. You're an Inspiration
      You're an Inspiration:

      speedy gonzalez is jealous!

      16 days ago

    • Andrew S.

      Nice race.

      15 days ago Like1 person

  14. VELO
    blah @ Home on the Trainer 30.01 km 01:10 16.0mph pace

    It's been stormy weather since this morning, although the rain has not come yet. I decided to stay home and rode on the trainer. Besides, I needed to save my legs for the two tune-up races dur... read more

  15. RUN
    alright Sakaigawa CR 18.74 km 01:40 08:33 pace

    A medium-distance run on the bike path along the river. Went just a little faster than my marathon pace. The weather was good. There were a lot of people enjoying the tunnel of cherry blossoms in S... read more

  16. VELO
    blah @ Home on the Trainer 20.02 km 00:47 15.8mph pace

    It's been raining on and off. I rode on the trainer for a quick workout. I had some soreness in my upper body, probably from lifting weights last nights. Just pedaled easy, but my T shirt was ... read more

  17. RUN
    good Treadmill @ Sport Center 5.64 km 00:30 08:33 pace

    Went to the gym in the evening. Ran on the treadmill for 30 min. Warm up - 25 min. @ 5:00/km - Cool down (3.0 incline). It was supposed to be an easy one since I ran 42km yesterday, but I felt real... read more

  18. Shared Photo

    A photo from the cherry blossom viewing party in Fujisawa Shinrin Park on last Sunday.

  19. RUN
    alright Chigasaki Satoyama / Enoshima 42.72 km 04:19 09:45 pace

    It was a perfect Spring day for running long. The cherry trees were at the peak blooming. I took an afternoon off and went out for a marathon distance run. I really needed to build confidence in ru... read more

    • Kelly P.
      Kelly P.

      WOW!! Awesome run Sabu! Awesome! congrat's on this. It looks like you're getting stronger and don't forget, it's still just early spring! Those energy gels helped a little I'm sure. Hope you're not sore tomorrow! :)

      21 days ago Like1 person

    • Stan M.
      Stan M.

      Great long run, Sabu!

      20 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Great effort on long run!

      20 days ago Like1 person

    • Saliha

      I agree with Kelly, you're definitely getting stronger & I can't believe you were able to run a marathon distance only after completing a 20 miler 2 days ago! You mean serious business, well done :)

      20 days ago Like2 people

  20. VELO
    alright Fujisawa - Home 8.56 km 00:22 14.2mph pace

    Transportation ride back home from the party.