Miles:
17303 total / 2235 in 2015
Goal:

In 2015, I want to get back in shape as quickly as possible and lose at least 10lbs. Then, I aim to run a BQ marathon for my age group.

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  • 24 miles
  • 02:22 time
  • 1323 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    blah On the Trainer 25.3 km 01:00 15.7mph pace

    It looks like we're going to have more rainy days ahead. I changed the rear wheel and set my bike on the trainer in my house. Rode easy on the trainer for an hour.

  2. RUN
    alright Maioka - Itachi River 13.37 km 01:22 09:52 pace

    We had a rain storm in the morning, but the rain stopped around noon and the sun came out. It became a very hot & humid day. I felt like the Summer was back. I went to the gym after supper. Ran... read more

  3. RUN
    alright Sakaigawa CR 21.87 km 02:14 09:51 pace

    A late afternoon run on the bike path along the river. It's been raining on and off for the whole weekend. I was caught in the light rain shower, but I enjoyed running in the nice cooler temp... read more

  4. RUN
    good Treadmill in the City Gym 5.65 km 00:30 08:32 pace

    Went to the gym in the late afternoon. Ran on the treadmill for 30 min. Warm up - 25min @ 12.0km/h (2.5-3.0% incline) -Cool down. Felt easy & great. Running at the 5 min./km pace was really com... read more

  5. RUN
    alright Sakaigawa CR 16.38 km 01:39 09:42 pace

    A sunset run on the bike path along the river. After a few cooler days, the Summer is partially back this afternoon, but it was not so humid and a quite nice weather for running.

  6. VELO
    alright Lunch & Errand Rides 15.88 km 00:51 11.6mph pace

    Rode to Shonandai and back on the hybrid bike. Stopped by a bank and had lunch at a Japanese restaurant. Got groceries at the supermarket on the way back.

  7. RUN
    alright Treadmill in the City Gym 5.62 km 00:30 08:35 pace

    Went to the gym after supper. It got a lot cooler, in particular after the sunset. Feels like Fall is just around the corner. The nice weather seemed to attract more people into the gym. The traini... read more

  8. RUN
    alright Neighborhood Loop X 4 11.6 km 01:13 10:11 pace

    Ran the loop around my neighborhood at night. I planned to run or ride to the beach during the day, but there were strong winds and high tides due to the typhoon. After the sunset, the temp. got co... read more

  9. VELO
    blah Sakaigawa CR 43.02 km 01:54 14.1mph pace

    A morning ride on the bike path along the river. It was hot. The strong winds from the ocean gave me some relief though. Just pedaled easy.

  10. RUN
    blah Night run along the Rivers 20.48 km 02:19 10:57 pace

    Met my wife at the commuter train station and had dinner at a small Chinese restaurant near by. Then, I went to the gym. I had two hours to kill before I could use my late night gym pass, so I went... read more

  11. RUN
    alright Treadmill in the City Gym 5.65 km 00:30 08:32 pace

    Went to the city gym after supper. Ran on the treadmill for 30 min. Warm up - 25min @ 12.0km/h (2.5% incline) -Cool down. Felt good & strong. Lifted weights for 40 min before the run. Stretched... read more

  12. RUN
    alright Sakaigawa CR 12 km 01:12 09:35 pace

    The 2nd workout of the day. Run on the bike path along the river as I watched the sun went down. The temp. was not bad, however, the humidity made me run slower.

    • Kelly P.
      Kelly P.

      It was good temp today wasn't it? But you're right - the humidity was still there. Nice long run Sabu! And it was a 2nd workout as well! Who cares about the time, it's all about mindset. Looks like you spent your day doing what you love! :)

      18 days ago Like2 people

    • Patrick W.
      Patrick W.

      Humidity is rough for sure. Great run

      18 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Not a bad workout at all. You did very well Sabu-san!

      18 days ago Like1 person

  13. VELO
    alright Sakaigawa CR 41.3 km 01:47 14.4mph pace

    A Sunday morning ride on the bike path along the river. It was a few degrees cooler than last week. I felt comfortable pedaling easy. I stopped by Kameino Shokudo and had blunch on the way back.

    • Jaycee V.
      Jaycee V.

      Good easy effort on the pedals!

      19 days ago Like1 person

    • Masayo
      Masayo

      Nice long ride, Sabu!

      18 days ago Like1 person

    • Kelly P.
      Kelly P.

      Can you swim? You should consider doing triathlons. I used to enjoy them. My knees don't let me run anymore.. I would love to do a triathlon again. I bet you'd be good at it!!

      18 days ago Like1 person

    • Sabu C.
      Sabu C.

      @ Kelly P. I wanted to do a triathlon for some time. But, the traffic accident and the injury kept me from it for the last three years. I still cannot swim straight due to the weak right arm. When I get my arm strength back, I'll add swimming to my workout menu. I lift weights to build the muscles.

      17 days ago Like

  14. RUN
    alright Treadmill in the City Gym 5.6 km 00:30 08:37 pace

    Went to the city gym after supper. Ran easy on the treadmill. Did strength training for 40 min. before the run. Stretched on the mat for 15 after the run. It's the Bon summer holiday week in J... read more

  15. RUN
    blah Maioka - Itachi River 12.38 km 01:24 10:52 pace

    Went to the gym after supper. The heat wave has been back. It was extremely hot & humid tonight. Just run easy.

    After returning to the gym, I lifted weights for 20 min and did stretching for 15.

  16. VELO
    alright Sakaigawa CR 18.37 km 00:47 14.5mph pace

    A short ride before the appointment at the university hospital in Tokyo downtown.

  17. RUN
    alright Sakaigawa CR 12.05 km 01:17 10:18 pace

    A sunset/night run on the bike path along the river. After listening to the recent episode of Endurance Planet podcast with Dr. T. Noakes and Dr. P. Maffetone, I wanted to try the Maffetone Metho... read more

  18. VELO
    alright Sakaigawa CR 47.23 km 01:59 14.8mph pace

    A morning ride on the bike path along the river. Stopped by Iida Bokujyo, the ice cream shop on the way back. I'm glad I was able to finish it before the temp. rose.

  19. RUN
    alright Maioka - Itachi River 12.22 km 01:13 09:40 pace

    I went out for a night run. It's got a few degrees cooler tonight. I felt good and strong until the end although I did not push the pace at all.

    After I returned to the gym, I lifted weights... read more

  20. RUN
    alright Maioka Park & Itachi River 17.34 km 01:51 10:20 pace

    A night run around Maioka Park and along Itachi River. A very warm night, but the winds from the ocean made the run less harsh. I got a new Germin HR sensor & belt. The new one gives me more nu... read more