Miles:
14184 total / 2034 in 2014
Goal:

Focusing on the recovery from the elbow surgery. Regain running fitness. Get back to running full marathons.

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  • 10 miles
  • 01:39 time
  • 819 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Maioka - Itachi River 15.41 km 01:39 10:20 pace

    The sunset got earlier. My sunset run became a night run. It seems like the summer is almost over. It was not a hot day around 29C, but there was no wind and it was extremely humid & muggy. Al... read more

  2. VELO
    alright To & back from Beach BBQs 30 km 01:50 10.2mph pace

    Transportation rides to the Southern Beach in Chigasaki and back. I did something I've never done before. I attended two beach BBQs in a day - one with the fellow students from the private gui... read more

    • Sami
      Sami

      Nice ride , especially the bbq and beers .

      3 days ago Like1 person

    • Saliha
      Saliha

      So lucky! Who cares about burning those wonderful calories :D Awesome ride Sabu

      3 days ago Like1 person

    • Kelly P.
      Kelly P.

      Sounds like a very international day but I never got an invite!! I would have ridden my bike down to say hello! ha-ha Hope you had a great time.

      3 days ago Like1 person

  3. VELO
    alright Sakaigawa CR 25.42 km 01:03 15.1mph pace

    A short morning ride on the bike path along the river. The rain started on the way back. I'm leaving for Tokyo to see my mother-in-law for lunch.

  4. RUN
    alright Hongodai - Kitakamakura - Ofuna 23.57 km 02:34 10:31 pace

    A sunset run ( It was more like a night run though). The temperature was still around 32C and it was humid. The goal was to run slow for over 2 hours and to burn fat as keeping the HR under 130. I... read more

  5. RUN
    alright Treadmill @ Y 8.52 km 00:45 08:30 pace

    Another evening workout in the gym. Ran on the treadmill for 45 min. Warm up - Stride X 3 - (3min. @13.5km/h with 2 min. @ 10.0km/h) X6- Cool down. Very slow intervals, but I had to start the pace ... read more

  6. RUN
    blah Treadmill @ Y 10.77 km 01:00 08:57 pace

    Went to the gym in the evening. Ran easy on the treadmill for an hour. I planned to do mile repeats, but both my quads were a little sore, possibly from the long ride on Saturday. So, I decided to ... read more

  7. RUN
    alright Maioka - Mt. Enkai - Itachi R... 25.61 km 02:54 10:57 pace

    Mid-afternoon longish slow run in the heat. Tried to stay on the trails as much as possible to run in the shade. I guess those long runs in the last two weeks made it possible for me to wipe out th... read more

  8. VELO
    blah Group ride to Oiso 54.74 mi 04:05 13.4mph pace

    A morning group ride to Oiso. It was a hot & a windy day in the coastal area. Since this weekend was at the peak of the summer vacation season here, the traffic on R134 along the beaches was so... read more

  9. VELO
    alright Sakaigawa CR 27.07 mi 01:46 15.4mph pace

    Rode the usual route on the bike path along the river as I watched the sunset. It was the 2nd trip to the path today. I plan to join a group ride to Oiso tomorrow morning. I have not ridden long f... read more

  10. RUN
    alright Sakaigawa CR 6.09 mi 00:58 09:30 pace

    A short morning run on the bike path along the river. A hot, but nice sunny day. I'm heading to a PT session at the university hospital in Tokyo.

  11. VELO
    alright Sakaigawa CR 27.12 mi 01:42 16.0mph pace

    A sunset ride on the bike path along the river. The temperature was not as high as those in the last week, but it was a muggy day. In Japan, we are in the middle of Bon vacation week. Many factory ... read more

  12. VELO
    alright Sakaigawa CR 14.64 mi 01:00 14.7mph pace

    A short morning ride on the bike path along the river. I'm leaving for Tokyo. I have an outpatient appointment with the orthopedic surgeon at the university hospital this early afternoon. Have... read more

  13. RUN
    alright Enoshima Island via Sakaigawa CR 16.08 mi 02:37 09:46 pace

    A sunset run to the beach. As I wanted to come home before it got completely dark, I took the shortest route to the ocean via the bike path. High temperature advisory was issued for my area this af... read more

  14. RUN
    alright Treadmill @ Y 8 km 00:42 08:26 pace

    Went to the gym in the evening. Ran short intervals on the treadmill. Warm up - Stride X 3 - 4 min. @ 13.3km/h (4:30/km) with 2 min jog @ 10km/h X 5 - Cool down. Surprisingly, my legs were fresh ... read more

    • Saliha
      Saliha

      Great set of workouts plus the 8 on the TM after an impressive trail run, good job Sabu :)

      19 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Nice work on the mill!

      18 days ago Like1 person

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      lovely workout Sabu-san and do take care and stay indoors during the typhoon..am sure knowing you you'll make the most of staying indoors too..best wishes and thanks for all your support and motivation

      17 days ago

  15. RUN
    blah Kamakura Hiking Trails 18.75 mi 03:30 11:13 pace

    Slow long trail run. I went out for a run in the late afternoon. The goal of this run was to keep moving for over 3 hours in the heat. I did not mind the pace at all. It's getting dark in the... read more

  16. VELO
    alright Fujisawa via Sakaigawa CR 15.7 km 00:55 10.6mph pace

    Transportation rides to a guitar lesson in Fujisawa and back.The winds from the ocean were still strong and humid. Kept the pace slow not to sweat before the lesson.

  17. RUN
    alright Sakaigawa CR 10.01 km 01:04 10:18 pace

    A short morning run on the bike path along the river. I went out for the run around 7:00am, but it was already hot. Even the humid winds from the ocean gave me some relief in the heat. I'm hea... read more

  18. RUN
    alright Treadmill @ Y 11.41 km 01:00 08:27 pace

    Went to the gym in the evening. Ran on the treadmill for an hour. Warm up - 50 min. @12.0-12.5km/h - Cool down (0-3% random incline program). I was quite comfortable running at the 5 min/km pace f... read more

  19. RUN
    alright Maioka - Itachi River 13.99 km 01:27 10:03 pace

    Sunday midafternoon run on the park trails & along the rivers. Another extremely hot day. A high temperature advisory was issued for my area and we were supposed to refrain from outdoor activit... read more

  20. VELO
    alright Sakaigawa CR 46.71 km 01:56 15.1mph pace

    A late afternoon ride. I rode the usual route on the bike path along the river. It was a hot day up to 33C, but the humidity was only 50%. I felt good pedaling under the sun. I guess I've been... read more