Sabrina
Excellent class this am at Curves, good way to start the week and burn some calories!
- Miles:
- 690 total / 17 in 2013
- Goal:
Become a great Zumba Instructor! Next to make it to 530 miles for the yr. the dist from bowling green to Lansing MI (hometown).
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Sabrina logged 690 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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FIT
great Zumba Instructing
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RUN
tired around neighborhood 4.87 mi 01:07 13:45 pace
Very HOT and muggy, dont care to go out in the morning esp in the summer... :( at one point the water on the grass was looking good...thank God for good tunes to keep you going.
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Nice Job:
Great run Sabrina! I'm heading out in a little while and I'm not looking forward to the heat and humidity either. Great job!
11 days ago
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awesome run Sabrina!!
10 days ago • Like
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Thx :)
9 days ago • Like
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walk
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RUN
alright to the store and back 5.23 mi 01:05 12:25 pace
the first half went good did in 30 mins, but I had to walk some on way back as it got dark and was harder to see.
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Great job Sabrina! Good decision to walk when it got dark.
15 days ago • Like
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RUN
good Jogged around the neighborhoo... 4.91 mi
I was trying out some new Shox I think I like my older running shoes better, haven't gone distance in a while just felt good to jog in the rain, wasn't trying to do time just wanted to be... read more
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Nice miles Sabrina!
about 1 month ago • Like
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walk
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Solid walk!
about 1 year ago • Like
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FIT
great ZUMBA taught four classes thi... 8.75 mi 05:00 34:17 pace
this is Mon/tues/wed/thurs classes plus another dance class friday am called devoted fitness... busy week, gonna try to get back on here and be better about recording stuff. :) i've missed you... read more
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FIT
great pilates pro class 01:00
I really am tired when I take this class on tuesday's but the last two weeks of streching have been wonderful for my joints!
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FIT
great Zumba instructing and classes... 8 mi 06:00 45:00 pace
just a summary of my classes this week. Added a 4th class and it went great! I am having trouble keeping up on here!
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FIT
- walk
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FIT
tired pilates 01:00
Great class, much needed stretching and such. Only my 2nd week at it, good for me I need all the flexability I can get. Although some of this stuff is like Chinese torture! LOL...
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FIT
great Zumba Instructing! 3 mi 01:10 23:19 pace
Great class, hit a new record of 24 students~ it was so exciting and fun, I can't believe I get to do this, amazing workout we just had a blast!! One of my students burned over 840calories, cr... read more
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FIT
Zumba Instructing 4 mi 02:15 33:45 pace
two classes combined, Thurs night and sat am... burned 810 calories just this am...
- FIT
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FIT
great Zumba Instructing 2 mi 01:15 37:30 pace
excellent class is starting to show growth, it's exciting, I just love teaching what a rush!
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FIT
tired Zumba Master Class 3.5 mi 02:30 42:51 pace
amazing class lead by one of the top instructors in Zumba, the master class was only for instructors so you can imagine how tough it was! After 5mins I litterally thought I'd run out the back ... read more
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FIT
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FIT
good Zumba Instructing 1.5 mi 01:15 50:00 pace
great class, very hot in there it was seriously like HOT zumba, sweat buckets burned 801cals... :)
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walk
great walk around neighborhood w my... 1.25 mi 00:45
Yesterday was gorgeous and I just had to get out and soak up some sunshine...
Way to start the week out right!
9 days ago • Like
nice job Sabrina!!
8 days ago • Like