Sabrina Hoppe did a weights workout: -TGU (30 x1ea x3) -do...

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  • 01:00 time
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  • 250 calories
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    • Currently /5 Effort.
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good Home: LW Squat & Bench 01:00

-TGU (30 x1ea x3)
-double KB rack reverse lunge (30s x5ea x3)
-hanging abs strict crunch (13x3)
-weighted T push-up (5s x5ea x3)

-single KB offset rack squat (30x8ea x4)
-KB low windmill (30x8ea x4)
-DB bent over row (10s x15, 20s x15, 30s x10, 40s x5)
-farmer's carry up stairs (24kg+20kg x4)

-jam ball slams (10x12x5)