Sabrina Hoppe did a weights workout: -TGU (30 x1ea x3) -do...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 250 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Home: LW Squat & Bench 01:00

-TGU (30 x1ea x3)
-double KB rack reverse lunge (30s x5ea x3)
-hanging abs strict crunch (13x3)
-weighted T push-up (5s x5ea x3)

-single KB offset rack squat (30x8ea x4)
-KB low windmill (30x8ea x4)
-DB bent over row (10s x15, 20s x15, 30s x10, 40s x5)
-farmer's carry up stairs (24kg+20kg x4)

-jam ball slams (10x12x5)