Sabrina Hoppe did a weights workout: -offset KB rack squat...

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  • 0 miles
  • 01:00 time
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  • 250 calories
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    • Currently /5 Effort.
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good NSS: LW Squat & Bench 01:00

-offset KB rack squat (16kg x5ea x3)
-TGU (16kg x1ea x3)
-weighted T-push-up (5x5ea x3)
-hanging abs crunch (12x3)

-slider reverse KB lunge (16kg x5ea x3)
-shoulder carry (25s x30yds x3)
-renegade row w/ push-up (25s x5ea x3)

-jam ball slam (12x12x5)