Sabrina Hoppe did a weights workout: -back squat (95x8, 12...

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  • 01:00 time
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  • 200 calories
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great PT: Squat & Bench 01:00

-back squat (95x8, 125x6, 145x6, 165x4 [PR])
-rope pull-up (5, 6, 6, 6)

-bench press (85x8, 105x6, 125x4, 135x3 [PR])
-KB weighted sit-up (18x15x4)