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  • 0 miles
  • 00:45 time
  • 250 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great NSS Light Day 00:45

    -arm bar, 16kg x10 breaths ea x3
    -trapbar deadlift, 140 x5 x3
    -toes to bar, 5 x3

    -SL SA KB RDL, 16kg x5ea x3
    -SA KB overhead press, 16kg x5ea x3
    -KB overhead carry, 16kg x30yds ea x3

    -jam ball sl... read more

  2. RUN
    great Train & Stay 4 of 4 5.21 mi 01:50 21:09 pace

    Everyone who does Voyager hates the Power Lines. I say, come in the cool beauty of fall, take 'em slow, and they're WONDERFUL! Water crossings were all about 6" deeper than normal, a... read more

  3. RUN
    good Train & Stay 3 of 4 2.77 mi 00:35 12:28 pace

    Flat wide trails at Moose Lake State Park. This one historically feels pretty poor despite being slow & easy, since it's the second run of the day. I was creaky, with some aches, but nothi... read more

  4. RUN
    great Train & Stay 2 of 4 8.52 mi 03:00 21:10 pace

    Sunrise from Ely's Peak: highlight of the weekend every year. Love it. Again, we stopped often for the views, and I walked most of the last 3 miles, to avoid leaving anyone behind, and to take... read more

  5. RUN
    great Train & Stay 1 of 4 6.65 mi 02:09 19:19 pace

    Gorgeous outing along the St Louis River, splooshing through every single puddle in my path. SO FUN. Stopped often for the views, to wait for peeps, and walked the last mile or two so our hiker was... read more

  6. FIT
    great NSS: Deadlift 01:00

    -deadlift, 5x 135, 225, 245, 245
    -SA KB push press, 20kg x2ea, 24kg x2ea x3

    -BB hip bridge, 5x 275, 315, 365, 415
    -HABS-assisted SA chin-up, 2ea x4

    -dips, 20, 15
    -landmine rotations, 50 x8ea x2

  7. FIT
    great Prowler Hour 00:27

    Okay, not an hour, that would be terrible. But sled pushes as a substitute for hill work.

    -black +95lbs x30yds x20

  8. RUN
    good Woodland Elementary School 3.01 mi 00:29 09:46 pace

    Saw two deer and three snakes. The snakes were actually just sticks...paranoid after seeing tons of them on Sunday at LCSP.

  9. FIT
    great PT: Squat & Bench 01:00

    -back squat, 5x 95, 135, 155, 175, 185
    -weighted NG pull-up, 16kg x 8, 7, 6, 5, 5

    -bench press, 5x 85, 105, 125, 125
    -stability ball plank, 30s x4

  10. RUN
    great Noonan Sport Specialists 3.04 mi 00:27 08:56 pace

    I didn't really want to be running, but the nice cool temp (45F) made it fairly easy, considering.

  11. walk
    great Lake Carlos State Park 10.16 mi 03:25 20:09 pace

    The most perfect a fall day can get: sunny, low 60's, colorful glowing leaves, nowhere else to be, and a couple of my faves. Hanky & Jeremy & I had a great walk. Lots of other peeps an... read more

  12. walk
    great Lake Brophy County Park 6 mi 02:00 20:00 pace

    Hiking with my bro around the park enjoying the hills once more, then out & back on the bike trail to get away from the noise of the racecars. We saw a buck who only slowly wandered away from u... read more

  13. RUN
    alright Lake Brophy County Park 3.05 mi 00:36 11:54 pace

    Tough from the start, but the hills were good T&S prep, and it was a gorgeous fall evening.

  14. FIT
    great PT: Deadlift 01:00

    -deadlift, 5x 135, 185, 225, 235
    -SA KB push press, 20kg x2ea, 24kg x2ea x3

    -BB hip bridge, 5x 275, 315, 365, 405
    -HABS-assisted SA chin-up, 3ea, 2ea x3

    -dips, 16, 13
    -landmine rotations, 50 x... read more

  15. RUN
    great Noonan Sport Specialists 3.3 mi 00:30 09:05 pace

    Vroom!

  16. FIT
    great PT: Squat & Bench 01:00

    -back squat, 5x 95, 115, 135, 155
    -NG weighted pull-up, 16kg x7, 6, 5, 4

    -bench press, 5x 85, 105, 115, 115
    -stability ball plank 30s x4

    -weighted step-up, 20kgs x15ea x3
    -hammer curls, 15s x15 x3

  17. RUN
    good Noonan Sport Specialists 3.16 mi 00:30 09:29 pace

    Running is hard for meatheads.

  18. walk
    great Woodland Elementary 5.04 mi 01:42 20:15 pace

    Hiking with Jeremy in the wind and the rain. Wish I'd been smarter in my clothing choices, but it was still nice to catch up, and any kind of forward motion will help the Train & Stay to n... read more

  19. FIT
    good NSS Testing Workout 01:00

    Two weeks off makes for sad lifting.

    -back squat, 8x 45, 95, 95 (no good on hip flexors even shallow)
    -bench press, 85 x5 x3
    -weighted NG pull-up, 16kg x5 x3

    -overhead press 3x3 clusters, 55 x3
    -... read more

  20. walk
    great Minnehaha Falls 5.65 mi 03:00

    Walking around Minnehaha Regional Park with friends before & after lunch. We even walked through the dog park (which is HUGE and AMAZING) to pet multiple puppies and see their joyful faces.