Sabrina
Bench press PR - YEAH!!
-double-KB squat (16s x8x4), NG pull-up (6, 7, 6, 5)
-bench press (45x8, 90x2, 100x2, 110x1+miss, 115x1 - PR!!), inverted TRX row (6x5)
-KB swing (32kg x20x3), farmers wa... read more
- Site:
- http://sabrinabeans.blogspot.com/
- Miles:
- 2744 total / 256 in 2013
- Goal:
RUN: Trailz! Find my love to run again. LIFT: 25 pull-ups, deadlift BWx2, squat BWx1.5, bench BW, muscle-up. In sum: be strong & fast & uninjured. And happy!
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Entries
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FIT
great Personal Training 01:00
- RUN
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The Boston Athletic Association is stalking me!! Since I didn't get to finish Boston, I am able to register for next year. That's allowing me into THREE STRAIGHT Boston Marathons, based o... read more
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FIT
great Personal Training 01:00
-Trapbar deadlift (141x5, 191x5, 211x5, 221x4), NG pull-up (5x4)
-RDL (95x5, 115x6, 135x6, 155x5), dip (band on foot: 10, 8, 9, 7)
-KB snatch (12ea x3), TRX row (12x3)Felt great except for the ... read more
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Do you have an awesome arm band for your smart phone? Do share! I have an iPhone 4S in a case, and am feeling hesitant even when the sleeve claims it will fit a case.
I am loving the Runmeter ap... read more
- FIT
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RUN
good Lake Carlos State Park 4.68 mi 01:00 12:49 pace
Harder than it should have been. Hot. Need to adapt! Walked a half mile at start and finish just to get more time on feet.
But a disappointingly tough & sweaty run that is spent in the woods,... read more
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Sounds like an hour well spent to me!
6 days ago • Like
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FIT
great Personal Training 01:00
-double-KB squat (16s x8x4), NG pull-up (3x4)
-bench press (45x8, 85x4, 95x4, 105x2), inverted TRX row (6x4)
-KB swing (28 x20x3), farmers walk (40s x3)
-Prowler push (90x3)Got out of the groo... read more
- RUN
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RUN
- RUN
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FIT
great Personal Training 01:00
-Trapbar deadlift (141x5, 191x5, 211x5, 221x3), pull-ups (4x4)
-RDL (45x8, 95x6, 115x6, 135x6), dips (8x3)
-Reverse lunge (35s x6ea x3), perfect push-up (6x3)
-KB snatch x15eaFelt awesome, though... read more
- RUN
- FIT
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FIT
great Personal Training 01:00
Such great weather wasted on a LIFTING day, dang it! Garage door was open, though, so at least got the fresh spring air. I fucking love May.
-double-KB squat (12s? x8x2, 16s? x8x2), NG pull-up (5x... read more
- FIT
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walk
good Lake Carlos State Park 4.71 mi 01:41 21:21 pace
Brought my new pooch out to my favorite trails. He did okay to start with, walking nicely and even doing well with a few short runs uphill or downhill; but halfway through he started smelling too m... read more
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It's tough when hunting dogs are on the trail of something and more than anything else want to chase! I have a prong collar for Neko and it's helped immensely. When she pulls, she gets a pinch, so she learned pretty quickly not to pull much when that is on.
16 days ago • Like
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- RUN
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FIT
great Personal Training 01:00
Baby steps back toward bad-assery!
-Trapbar deadlift (141x5, 181x5, 191x5, 201x5), NG pullup (4x4)
-KB snatch (12kg x8,4, 16kg x8,6), TRX row (10x3)
-RDL (95x8, 115x8, 135x8), pushup (8x3)
-Prowle... read more-
Bad-assery. I'm stealing that:)
19 days ago • Like
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- FIT
Nice PR!! You've got mine beat.
about 17 hours ago • Like
Great job, chica! Can you walk/run Tuesday between 11:30-1?
about 10 hours ago • Like
Sorry, lifting again today. I am planning to run LCSP this weekend, though, and always looking for company - especially a trail PRO! Flexible on day/time.
about 1 hour ago • Like