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  • 10 miles
  • 06:36 time
  • 1914 calories
  • 8 workouts
  • This Week time period


  1. FIT
    great NSS: OHP & RDL 01:00

    -arm bar, 20kg x10 breaths ea x3
    -overhead press, 3x3 clusters x55, 65, 65
    -LB-assisted SA chin-up, 5ea x3

    -BB RDL, 5x 135, 185, 205, 225
    -Pendlay row, 5x 75, 85, 95, 100
    -front squat, 5x 95, 10... read more

  2. walk
    great Runestone County Park 4.86 mi 01:47 22:04 pace

    Walking with my meathead buddy & my Hanky.

  3. RUN
    great Runestone County Park 3.17 mi 00:38 12:05 pace

    I ran! 1 mile straight, then some walking up the hills in mile 2, and a flat 2:00 break in mile 3. Very slow, but it wasn't too hard.

    • Dan Q.
      Dan Q.

      Yay you!

      1 day ago Like

    • Sabrina H.
      Sabrina H.

      I finally did the math on how soon the Train & Stay is and realized holy shit I need to get my ass in gear!

      about 8 hours ago Like

  4. FIT
    good PT: Deadlift 01:00

    -deadlift, 8x 135, 185, 225, 225
    -KB push press, 20kg x2ea x4

    -hip bridge, 8x 275, 315, 365, 365
    -HABS-assisted SA chin-up, 2ea x4

    -dips, 13, 10
    -landmine rotations, 45 x10ea x2

  5. RUN
    alright Noonan Sport Specialists 1.14 mi 00:11:13 09:50 pace

    Ran 0.5m, walked 1:00, ran back. Threw in one fast block just before the end. Legs are very sore from lifting, and cardio is practically nonexistent. Still, I specifically chose to run for the firs... read more

  6. FIT
    good NSS Light Day 00:45

    -arm bar w rotations, 12kg x10ea x3
    -bottom-up TGU, 10kg x1ea x3
    -front squat, 95 x5, 115 x5 x2

    -SA DB chest press, 50 x4ea, x5ea, x5ea
    -double KB rack slider reverse lunge, 16kgs x5ea x3
    -double ... read more

  7. RUN
    good Noonan Sport Specialists 0.97 mi 00:14:00 14:25 pace

    Took client out for 2:00 on, 1:00 walk, repeat, long rest, repeat. Got to pet a cute little dog named Toby for one of our rest minutes!

  8. FIT
    good PT: Squat & Bench 01:00

    -back squat, 8x 95, 135, 155, 165
    -weighted NG pull-up, 16kg x7, 6, 5, 5

    -bench press, 8x 85, 95, 105, 105
    -SL sit-up to toe touch crunch, 5ea, 5ea, 8ea, 8ea

    -weighted step ups, 16kgs x10ea to 8&... read more

  9. FIT
    good NSS: OHP & RDL

    -arm bar, 16kg x10 breaths ea x3
    -overhead press, 3x3 clusters x50, 60, 65
    -LB-assisted SA chin-up, 2ea x3

    -BB RDL, 8x 135, 185, 205
    -Pendlay row, 8x 75, 85, 95
    -front squat, 95 x5 x3

  10. walk
    great Glacier National Park 11.5 mi 05:17 27:31 pace

    Many Glacier area. Easy stroll for about 2.5 miles, then steady up, then a final relentless brutal up to land at Grinnell Glacier. Chilly water to cool down, chilly rock to sit on, sun finally plea... read more

  11. walk
    good Glacier National Park 6.3 mi 03:28

    Two Medicine Lake area. Nonstop switchbacks up to a stellar view, lunch in hot sun but on chilly rocks with a decent breeze, then nonstop down. A fine view the entire time of a valley that should&#... read more

  12. walk
    great Glacier National Park 7.4 mi 04:04

    Logan Pass. Cloudy/foggy/chilly/crowded stroll up to an overlook above Hidden Lake. Then a steep bunch of switchbacks down to the lake itself, still busy but not so crowded. Needed a lot of stops f... read more

  13. walk
    great Glacier National Park 10.4 mi 03:44 21:30 pace

    Polebridge area. Kind of a boring hike but it led to a gorgeous view. Warm and patches of direct sun made it harder than it should've been. Gradual overall climb out, 2:00:20, then an easy dow... read more

  14. walk
    good Missoula, Montana 3.64 mi 01:18 21:19 pace

    Time to kill before we could check into our hotel. 90° and direct sun and uphill and with full bellies made for a solid challenge. Hubs a bit less pleased. 2.64 miles.

    Later on we wandered arou... read more

  15. FIT
    good PT: Deadlift 01:00

    -deadlift, 135 x5, 225 x1, 255 x1, 275 x1, 285 xfail [was worth a shot]
    -KB push press, 20kg x2ea, 24kg x2ea x2

    -hip thrust, 5x 285, 315, 365, 405 [PR]
    -HABS-assisted SA chin-up, 2ea x4

    -d... read more

  16. RUN
    good Noonan Sport Specialists 1.26 mi 00:20 16:15 pace

    Tried to run a 10:00 pace, she stepped off the sidewalk into the grass on a turn which hurt her ankle at about 1/4 mile. We walked it off and then did block-long sprints/walks instead.

  17. FIT
    good NSS Playtime 01:00

    -arm bar, 12kg x5 rotations ea x3
    -bottom-up TGU, 10kg x1ea x3
    -front squat, 95 x5, 115 x5, 125 x4

    -SA DB chest press, 50 x6ea, x5ea, x5ea
    -double KB rack reverse slider lunge, 16kgs x7ea x3
    -doub... read more

  18. RUN
    great Noonan Sport Specialists 1 mi 00:10:57 10:56 pace

    Took my client out. Went out at a 10:00 pace, made it a half mile, then we walked a block, ran 3 blocks at 10:00 again, walked a block, ran hard the final 2 blocks, probably 7:30/8:00 pace. Her bre... read more

  19. FIT
    PT: Squat & Bench

    -back squat, 135 x5, 185 x1, 205 x1, 225 xfail, 225 x1
    -weighted NG pull-up, 16kg x9, 8, 7, 6

    -bench press, 115 x3, 135 x1, 145 xfail, 145 x1
    -foam roller dead bug, 10ea x3

    -hack squat, 55 x5 x... read more

  20. FIT
    great NSS Playtime 01:00

    -TGU, 16kg x1ea x3
    -trapbar deadlift, 140 x8 x3
    -toes to bar, 6 x3

    -double KB SL RDL, 24kgs x5ea x3
    -SA KB OH press, 16kg x7 + 15yds x overhead carry, rack carry, suitcase carry xea x3

    -Prowle... read more