Stuart
groceries!
- Site:
- http://broquest.com
- Miles:
- 6404 total / 0 in 2012
- Goal:
I WANT TO DO EVERYTHING
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Stuart logged 6404 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
9.1 mi
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VELO
5.2 mi
Breakfast!
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VELO
great 26 mi
Tested out a new spur on my main loop that takes me down Morgan Ford to Grant's Trail. Ride was good, I think if I add one more spur I will have a 100k base-ride loop around the STL metro.
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RUN
good Go! St. Louis Marathon 26.2 mi 04:44 10:51 pace
On track to clear a 4:30 for Prrl's first marathon but I had a minor asthma attack around mile 21 and that slowed us down greatly. We're looking to blow 4:30 (4:00?) in KC in October.
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RUN
good 10 mi
oh, you know.
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RUN
great Forest park x3 17.1 mi 02:50 09:56 pace
Worn out (softball this evening didn't help) but it was a good run. Looking forward to some fat-free cottage cheese and ~7 hours of deep slumber.
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RUN
6 mi
First asthma attack of 2011! Hey!
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RUN
great 3 mi
Good run in Savannah.
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RUN
blah 6 mi
Ran in Savannah. Due to all the walking in shitty shoes this run sucked.
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RUN
12 mi
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RUN
6 mi
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swim
1000 yd
Day 2 of drills.
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RUN
great 10 mi 01:35 09:30 pace
Trouble w/ ye aulde instep. Otherwise a delightful run.
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swim
good 1000 yd
DRILLS UNTO DEATH
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RUN
great 4 mi
Got out and did some damage in the park. It was a good time.
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swim
good 1600 yd
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swim
great 1600 yd
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RUN
great 6 mi
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FIT
great 4 mi
Castlewood State Park ICE HIKE. Good times.
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RUN
good 8 mi
Ready for the paths to be clear in the park, but it was delightful to get out in the mild air.
Stuart
