Site:
http://stephaniecleaver.com/
Miles:
3445 total / 357 in 2012
Goal:

-Run 100m a month -NYC or Brooklyn Half 2010 -NYC or Chicago full marathon 2010 with my sister! -Get faster!

Steph ran: 800m repeats on the t...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 800m repeats 6 mi

800m repeats on the treadmill at a mild incline.
splits:
1: 3:32
2:3:31
3:3:31
4:3:29
5:3:29
6:3:29
really hard, but finished strong. Got an inhaler and I think it helps, this was the first workout with it and no breathing or tight chest problems.

Plus WU and CD

8 months ago

Calories
649
  • Claire W.P
    Claire W. Cheers
    Claire W. Cheers:

    DAMN, woman! Those are some fast splits!

    8 months ago

  • Maura
    Maura
    Maura

    um, awesome.
    ps. bryan uses an inhaler, but has been super tight lately. wonder if something is going on with the air.

    8 months ago • Like

  • Steph
    Steph
    Steph

    @Maura: dude, this summer has been like no other, maybe all the rain. I've never had probs before.

    8 months ago • Like

  • Robin K.
    Robin K.
    Robin K.

    sweet workout! glad the inhaler helped so much.

    8 months ago • Like