- Site:
- http://stephaniecleaver.com/
- Miles:
- 3188 total / 100 in 2012
- Goal:
-Run 100m a month -NYC or Brooklyn Half 2010 -NYC or Chicago full marathon 2010 with my sister! -Get faster!
Steph ran: This felt MUCH better...
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- 6 miles
- 00:53 time
- 08:50 pace
- 674 calories
- details
great
Pace intervals
6
mi
00:53
08:50 pace
This felt MUCH better than last week's pace intervals!
warmup
2 m at half marathon pace (8:21)
800 meter recover
2m at half marathon pace
cooldown
Threw in some tricep dips and hammer curls just for shizz
Wow, nice half marathon pace! And way to get some strength training in.
Enjoy your rainy run this weekend :)
almost 2 years ago • Like
Nice job! I was gonna do this workout tomorrow! (2x2m)!
almost 2 years ago • Like
Great speed work!
almost 2 years ago • Like
awesome job! way to kill the speed work!
almost 2 years ago • Like
wtg with the speed work! what a great pace!
almost 2 years ago • Like
Whoa, working out the guns huh. I need 2 tickets to the show... the gun show. "The only way to bag a classy lady is to give her two tickets to the gun show..." - Ron Burgundy
almost 2 years ago • Like