Site:
http://stephaniecleaver.com/
Miles:
3188 total / 100 in 2012
Goal:

-Run 100m a month -NYC or Brooklyn Half 2010 -NYC or Chicago full marathon 2010 with my sister! -Get faster!

Steph ran: 1.25m warmup 1200 at ...

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  • 6 miles
  • 00:57 time
  • 09:00 pace
  • 725 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Intervals with Cadbury egg reward! 6.33 mi 00:57 09:00 pace

1.25m warmup
1200 at half marathon pace
2 x 800 at 5k pace
4 x 200 speed intervals
Cooldown

The Runkeeper app was a little wonky..at one point it said I was going 6.30 pace which I knew wasn't possible, so I had to go more by feel a bit more. Now for the oh so perfect recovery food: A CADBURY EGG!

almost 2 years ago

Calories
725
  • Anh P.
    Anh P.
    Anh P.

    Great intervals! Wouldn't be surprised if you did run 6:30 pace. Enjoy the Cadbury!

    almost 2 years ago • Like

  • Kacy K.
    Kacy K.
    Kacy K.

    What... no Peeps? Awesome workout :)

    almost 2 years ago • Like

  • Muriel
    Muriel
    Muriel

    Easter candy and spring! yay! awesome interval running!

    almost 2 years ago • Like