Site:
http://stephaniecleaver.com/
Miles:
3188 total / 100 in 2012
Goal:

-Run 100m a month -NYC or Brooklyn Half 2010 -NYC or Chicago full marathon 2010 with my sister! -Get faster!

Steph ran: As an alternative to ...

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  • 5 miles
  • 00:45 time
  • 09:00 pace
  • 573 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Runkeeper app run 5 mi 00:45 09:00 pace

As an alternative to getting a Garmin I downloaded the Runkeeper app and ran with my iphone. It worked pretty well and the website it links to gave me splits, an elevation graph, a map, and more stats. Pretty handy!
Did 5 easy miles with some strides. Splits:
1 8:47 climb:29
2 8:00 climb:36
3 9:11 climb:99
4 8:57 climb:46
5 10:15 climb:7

almost 2 years ago

Calories
573
  • MichelleP
    Michelle
    Michelle

    Very nice run Steph!!! With strides. Your making strides!!

    almost 2 years ago • Like