Site:
http://stephaniecleaver.com/
Miles:
3188 total / 100 in 2012
Goal:

-Run 100m a month -NYC or Brooklyn Half 2010 -NYC or Chicago full marathon 2010 with my sister! -Get faster!

Steph ran: 1 m warmup 2 x 2m at ...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Pace intervals 6.5 mi

1 m warmup
2 x 2m at 8:27 pace with 800 recovery
4 100m strides
cooldown
stretching and foam roller

phew! was hard but I feel good now!

almost 2 years ago

Calories
714
  • Muriel
    Muriel
    Muriel

    nice work on your intervals Steph! I agree that it all feels better in the end :)

    almost 2 years ago • Like

  • Mickey W.P
    Mickey W.
    Mickey W.

    Great job on the intervals and sounds like a challenging workout but you did it! Way to go.

    almost 2 years ago • Like

  • Paul S.
    Paul S.
    Paul S.

    I see you have it all worked out great intervals its always feels good when you challange yourself good job.

    almost 2 years ago • Like