Steph
Web:
Site:
http://stephaniecleaver.com/
Miles:
866 total logged
Goal:

-Run 100m a month -NYC or Brooklyn Half 2010 -NYC or Chicago full marathon 2010 with my sister! -Get faster!

  • 16 mi tracked
  • 01:50 logged
  • 1832 calories
  • 3 workouts
  •  
  • This Week time period
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Entries

  1. Steph's Photo Steph RUN
    greatPace intervals – 6 mi / 00:53 08:50 pace

    This felt MUCH better than last week's pace intervals!

    warmup
    2 m at half marathon pace (8:21)
    800 meter recover
    2m at half marathon pace
    cooldown

    Threw in some tricep dips and hammer curls just for shizz

    about 12 hours ago
  2. Steph's Photo Steph RUN
    greatRecovery run: Bridge Runners – 4 mi

    Short recovery run with Bridge Runners! We got a lot of hoots n hollers from people tonight for some reason!

    1 day ago
    • Anh P. Anh P.
      Anh P.

      Because you guys were fast and looking great! :) Nice bridge run!

      about 21 hours ago
  3. Steph's Photo Steph RUN
    Intervals with Cadbury egg re... – 6.33 mi / 00:57 09:00 pace

    1.25m warmup
    1200 at half marathon pace
    2 x 800 at 5k pace
    4 x 200 speed intervals
    Cooldown

    The Runkeeper app was a little wonky..at one point it said I was going 6.30 pace which I knew wasn't possible, so I had to go more by feel a bit more. Now for ... read more

    3 days ago
  4. Steph's Photo Steph RUN
    Running in shorts, how I miss... – 9.23 mi / 01:26 09:20 pace

    So BEAUTIFUL outside! This was too fast for an LSD, but I couldn't help it!

    5 days ago
  5. Steph's Photo Steph VELO
    great 11.5 mi

    So nice out today! Around the park a few times, practicing the basics. Am definitely putting too much weight on my hands.

    6 days ago
  6. Steph's Photo Steph RUN
    Runkeeper app run – 5 mi / 00:45 09:00 pace

    As an alternative to getting a Garmin I downloaded the Runkeeper app and ran with my iphone. It worked pretty well and the website it links to gave me splits, an elevation graph, a map, and more stats. Pretty handy!
    Did 5 easy miles with some strides.... read more

    6 days ago
    • Michelle Michelle
      Michelle

      Very nice run Steph!!! With strides. Your making strides!!

      6 days ago
  7. Steph's Photo Steph RUN
    Pace intervals – 6.5 mi

    1 m warmup
    2 x 2m at 8:27 pace with 800 recovery
    4 100m strides
    cooldown
    stretching and foam roller

    phew! was hard but I feel good now!

    7 days ago
    • ☺☼☻ Muriel ☺☼☻ Muriel
      ☺☼☻ Muriel

      nice work on your intervals Steph! I agree that it all feels better in the end :)

      7 days ago
    • Mickey W. Mickey W.
      Mickey W.

      Great job on the intervals and sounds like a challenging workout but you did it! Way to go.

      7 days ago
    • Paul S. Paul S.
      Paul S.

      I see you have it all worked out great intervals its always feels good when you challange yourself good job.

      7 days ago
  8. Steph's Photo Steph RUN
    greatRecovery Run – 4 mi

    It is so beautiful and quiet in Prospect Park tonight. This run was lovely.

    9 days ago
  9. Steph's Photo Steph  

    So I'm trying to figure out what my goal pace should be for the half in April, so I decided to look up all my races from the last year. I was pleasantly surprised to see that less than a year ago I did a 10k at a 9:41 pace. If you had told me that thi... read more

    9 days ago
    • Michelle Michelle
      Michelle

      6 minute miles. There I said it. :O) Seriously, how about 8 min miles? Ok, not sure. But your going to kick the half's ass!!!

      9 days ago
    • Show 5 more comments...
    • Steph Steph
      Steph

      Thanks Meaghan!

      9 days ago
    • Justin T. Justin T.
      Justin T.

      The running calculators (runners world has one too) are a good point of reference but far from exact since your training is more attuned for a particular distance. So if your training is more 5k/10k, then your 4-mile race pace will probably be better (according to the calculator) than your half pace. If you're putting in a lot of pure mileage, you may be able to do better than what it says. But 8:20-8:30 sounds like a good goal. Good luck!

      9 days ago
  10. Steph's Photo Steph RUN
    tiredIntervals – 5 mi / 00:44 08:48 pace

    Training for the More Half officially starts today! Warmup and speed intervals. I think I'm still a bit tired from Sunday's race effort..this kicked my butt!

    9 days ago
 

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