Site:
http://stephaniecleaver.com/
Miles:
3183 total / 95 in 2012
Goal:

-Run 100m a month -NYC or Brooklyn Half 2010 -NYC or Chicago full marathon 2010 with my sister! -Get faster!

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Entries

  1. Steph's Photo Steph
    RUN
    alright 5 mi

    Felt sluggish but its done!

    5 days ago
  2. Steph's Photo Steph
    FIT
    good Ashtanga 01:00

    Nailed child's pose. Got up early with Samantha G. for this, Felt more confident this time.

    6 days ago
  3. Steph's Photo Steph
    RUN
    9 mi

    Getting ready for super bowl snacking!

    8 days ago
  4. Steph's Photo Steph
    RUN
    5 mi

    With 4 x 800 at 6:58 pace

    9 days ago
  5. Steph's Photo Steph
    FIT
    00:25

    Plus upper body weights

    9 days ago
  6. Steph's Photo Steph
    FIT
    01:30

    My, erm, awkward return to yoga! Almost fell over multiple times and managed to get my mat tangled. Had to copy poses off Samantha G. Glad I did it though, feels good to do some strength stuff!

    11 days ago
  7. Steph's Photo Steph
    RUN
    good 5 mi

    First run with the Garmin in a while..haven't fallen terribly off but need to get my speed up. Forgot to take my inhaler so not the most accurate of tests, but good to know where I stand right now.... read more

    13 days ago
    • Jeremy F.
      Jeremy F.
      Jeremy F.

      NIce job running with the new toy.

      13 days ago • Like

    • Maura
      Maura
      Maura

      what's maintenance mode for? are you working on a base?

      13 days ago • Like

    • Michelle W.
      Michelle W.
      Michelle W.

      five miles is a great run and happens to be my very favorite distance! nice work, steph.

      12 days ago • Like

    • Steph
      Steph
      Steph

      @maura: just trying to maintain while I'm not training for anything! focusing on arty stuff this winter/spring!

      12 days ago • Like

  8. Steph's Photo Steph
    FIT
    00:30

    Just a spin plus some weights

    16 days ago
  9. Steph's Photo Steph
    RUN
    2 mi

    1m warmup, 1m trial test to kinda see where I' at, was able to eek out a 6:45 but think I could do faster..happy with that!

    16 days ago
  10. Steph's Photo Steph
    RUN
    good 5.2 mi

    First run back after being sick all week. Tons of kids sledding in the park!

    23 days ago
    • Claire W.P
      Claire W.
      Claire W.

      All the kids were so excited today - very cute! Glad you're feeling well enough torun!

      23 days ago • Like

  11. Steph's Photo Steph
    RUN
    alright 8.82 mi

    Ran this with some pickups. Wasn't sure if running was a good idea since I'm coming down with a cold, and no, it wasn't because now my head is killing me but at least my mileage isn't too terrible ... read more

    29 days ago
  12. Steph's Photo Steph
    RUN
    tired 11.36 mi

    Down to Owl's Head park and along the water, then back up to prospect park via Ft.Hamilton. Legs felt heavy, wasn't properly fueled for this!

    about 1 month ago
  13. Steph's Photo Steph
    RUN
    5 mi

    first tights run of the season

    about 1 month ago
  14. Steph's Photo Steph
    RUN
    alright 8.5 mi

    windy! felt nauseous for the first half, cold for the second half!

    about 1 month ago