Site:
http://stephaniecleaver.com/
Miles:
3843 total / 0 in 2017
Goal:

-Run 100m a month -NYC or Brooklyn Half 2010 -NYC or Chicago full marathon 2010 with my sister! -Get faster!

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Steph logged 3843 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    injured Worst run ever. Seriously. 9 mi

    This run started great but landed me in the ER.

    Fell very hard and split my chin to the bone, lots of other bumps and scrapes. Probably won't be running for a while :(

  2. RUN
    good 4 x 800's 5 mi

    at around 6:45 pace

  3. RUN
    good 8.56 mi

    with my fav running partner Matt S.

  4. RUN
    tempo 5 mi

    1m WU 3m at 7:40 1m CD

  5. RUN
    5 mi

    1m WU, 3m at tempo 7:40, 1m CD

  6. RUN
    alright 6 mi

    6 x 800 at 7:00 pace plus WU and CD

  7. RUN
    5 mi

    Lower back pain kept me from training last week, now I'm back!

  8. RUN
    alright 8.93 mi

    just nice and easy. got to see the sun setting over brooklyn bridge park

  9. RUN
    alright Tempo 6 mi

    1m WU 4m at 7:41 1m CD. Very glad tomorrow is rest!

  10. RUN
    tired 4.8 mi

    legs trashed after yesterdays speed!

  11. RUN
    alright 6.5 mi

    ...with 8 x 3 minutes at 6:58 pace.

  12. RUN
    alright 5 mi

    5 easy, a little shot after last night's tempo. Saw Claire W. with her game face on!

  13. RUN
    good tempo 6.5 mi

    1m WU 4m at tempo pace (7:41) 1.5 m CD.