Site:
http://fauxrunner.blogspot.com
Miles:
1864 total / 377 in 2012
Goal:

#1: Mardi Gras Marathon at NOLA - finish upright and smiling #2: 2:35 at 13.1 distance - When?? #3: Chicago Oct 7 #4: One more Fall 26.2

Smitha ran: Cold and Windy run in...

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  • 21 miles
  • 04:44 time
  • 13:23 pace
  • 3592 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
W4 R3 (The Big one!) 21.21 mi 04:44 13:23 pace

Cold and Windy run in honor of Sherry. Garmin failed to power on, so the entire run (pace and run/walk intervals) was by "feel". Happy with the run until the monster hill AND the wind hit me at the same time. 13:25, 13:09, 13:25 ,13:35 ,13:15 ,13:18 , 12:55 , 12:48 ,14:09 (with Michael & Tanya),13:29 , 13:12, 13:16, 12:43, 13:17 , 13:18 ,12:55 , 12:46 ,12:22 , 15:41 (the hill!),14:53 (the wind!) ,12:43 ( .21mi)

4 months ago

Calories
3592