Smitha
Track workout with NoBoundaries yesterday.
1.5 miles of warmup, drills (included going over and under hurdles. I had some curse words ...) and cooldown.
2 x (400, 800, 300).
My Splits - [9:43, 10:... read more
- Site:
- http://fauxrunner.blogspot.com
- Miles:
- 2486 total / 198 in 2013
- Goal:
#1 - 2:35 at 13.1 distance in 2013. I'm prepared to train all year for a fall target. #2 - Irongirl Sprint. Acworth Women's Sprint.
Track and share your training!
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Entries
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RUN
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RUN
3.5 mi 00:50 14:17 pace
Way too easy, Mostly walking. I think I should keep the group runs for socializing and pick a weekday for a "long" solo run.
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The problem is - I like to start of off ... and then pick it up.
But once I start slow, in the urban roads, I don't feel right about leaving people behind. Which was never an issue on the comet; no one would get lost or there were always people around.
The ones that go faster, they go at 11:30. While I can do 11:30, hills kick me, and I cannot start off at 11:30.9 days ago • Like
- RUN
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swim
2400 yd 01:30 66:00 pace
My first 2000+ yds swim. After 3 weeks of 2000 yds, decided to go a bit more! Stopped due to time constraints (kids, work, life ... seriously?) rather than being tired. Actually feel pretty good! E... read more
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Congrats:
Super congratulations on the swimming distance PR, Smitha!!! That's 1.36 MILES!!! OMG!!! I can't even conceive of swimming that far!!! Way to go! (ok, I think I just set a PR for exclamation points!!)
12 days ago
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RUN
Track with No Boundaries 4 mi
Track with No Boundaries minus Coach Cawood - Supposed to do 12 x 300 at 5k pace. I only managed 8 in the time that everyone else did 12.
According to McMillan and my timed mile (9:57), my 5k pace... read more - swim
- RUN
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swim
2000 yd 01:13 64:14 pace
Missed strength training because kid wanted to "walk to school" aka drive close enough to school and then walk in. *eye roll*
Don't know why I didn't run after I dropped her off... read more -
RUN
Treadmill Speedwork 4 mi
Will miss tonight's trackwork, so treadmill with 1.5 incline it was -
0.75 miles warmup, 0.25 cooldown walk.
2x400 @ 10:20
1x1600 @ avr 11:03 (started at 12:00, ended at 10:00)
2x400 @ 10:2... read more-
Haha .. I like that :)
20 days ago • Like
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swim
1650 yd 00:55 58:39 pace
One of the times that I wish I was faster ...
I had plenty of oomph left and could have gone on longer, but was short on time and had to rush out.
My first 1000yds straight (yay!) 30-45sec water ... read more-
1000yds no break! Holy mackerel ;-)
21 days ago • Like
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Nice Job:
Good job, Smitha!
21 days ago
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RUN
5 mi
Planned run turned into walking with friend.
Bit of a bummer to walk, but so much nicer to get to spend time with friends :) - RUN
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RUN
Track Workout 3 mi
I'm guessing 3 miles - 1 mile warmup. 1 mile drills, 1 timed mile (9:57)
This track workout was way more intimidating than I'm used to. -
swim
2000 yd 01:15 66:00 pace
My first 2000 yards!! So excited!
I know I could've gone on for more, even though I was slowing down.
800, 800, 400 with 30sec rest in between.-
Go girl! B2B better look out!
28 days ago • Like
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AWESOME!!!
27 days ago • Like
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holy toledo that's well over a mile in the water! I just can't comprehend that number. It's like I used to not be able to comprehend what 26.2 miles felt like on the road. It was just too outside my experience and 1 mile in the water is just like that!
27 days ago • Like
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- RUN
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RUN
River in the AM 3.25 mi 00:40 12:18 pace
Short run at the flat river. 12 min of warmup and 1 mile of cooldown.
1.5 miles of whatever-it-is-called @11:44, 10:45 (looked at Garmin later, but that's some mighty wild pacing for me. Looks... read more-
I'm terrible at pacing myself too so I know what that's like! Nice miles on the feet and way to be MacGyver on the clean up ;-)
about 1 month ago • Like
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swim
1700 yd 01:05 67:17 pace
New cheapo swimsuit from Costco for the time being since the TYR came with no back (seriously!). Pushed off the wall and was horrified at the thought that I might've had a wardrobe malfunction... read more
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You're Funny:
OMG that's too funny, Smitha about the suit! Nice job getting in that swim!
about 1 month ago
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swim
750 yd
Got into the pool after some good weights.
Legs wouldn't kick!! Yikes!!
Took it super super easy and focus was on zipper drills (thanks to my nice lifeguard for videotaping me swim last week... read more-
good to go easy when the body says "hey hold on there!"... nice swim, Smitha!
about 1 month ago • Like
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swim
1650 yd
200 warmup drills with fins
500, 750 - Must've been low on sleep/blood sugar or I hit the "swim wall" because half way through I was wondering what the %#$& I was doing .... I k... read more - FIT
Nice job!
6 days ago • Like
Over and under hurdles? I think I'd have some curse words, too! What a fantastic workout, Smitha
6 days ago • Like
WTG, girl! I can't imagine getting myself over a hurdle - UNDER, I can imagine very easily!
6 days ago • Like