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Smitha logged 4974 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. RUN
    good 5am MP Run 9.5 mi 02:05 13:09 pace

    1 mile w/u with my legs refusing to move.
    9 miles at marathon race pace with 6 miles at 13:20 (MP) and 3 miles at HMP (12:30)
    0.5 miles cooldown

    That's a lot of miles to run before work!... read more

  2. RUN
    Somewhere between Base and Do... 5 mi 01:10 14:00 pace

    Was supposed to take it easy, but didn't have Garmin and partner sped up after half way point... I could feel the pace, but went along since her dogs were pulling her and getting impatient :)

    • Lori

      Dogs are funny that way :-) Nice 5 miler.

      about 2 years ago Like

  3. RUN
    good 1st 20 miler 20 mi 04:57 14:50 pace


    At 6 miles, I thought that I couldn't even run 2 miles back to my car, let alone complete 20 miles for the day. Maybe I should call it a day and try again tomorrow. Stomach was shiftin... read more

    • Tad S.
      Tad S.

      Great effort chick. Gutting it out will pay lots of dividends on race day.

      about 2 years ago Like1 person

    • Smitha

      2 more heavy weeks and then 2 weeks taper!

      about 2 years ago Like

  4. RUN
    Shakeout 4 mi 00:56 14:00 pace

    1 mile warmup. 2.5@pacd. 0.5 cooldown walkish

  5. RUN
    Midweek Medium Long 8 mi 01:48 13:30 pace

    1 mile warmup.
    7 miles steady state at 13:20

  6. RUN
    Recovery 5 mi 01:20 16:00 pace

    Approx time but might've been that for all the wobbly leg recovery. Walked a bit during the last mile.

  7. RUN
    Georgia Half Marathon 13.4 mi 02:47 12:27 pace

    Hill repeats are worth it all - even on the soul stripping ones on the treadmill. Got my fastest 5k of the race along the last brutal hilly 5k of the course - I pulled a 11:48 and 10:57 for miles 1... read more

    • Tad S.
      Tad S.

      Brilliant effort. Sounds like you pacing was spot on. Gotta get yourself sorted properly for the London Marathon. That's all the British I know.

      about 2 years ago Like1 person

    • Smitha

      Lol. Thanks Tad.
      It was a great confidence booster. When I reviewed at mike 7-8, I felt I hadn't speed in my legs. So I'm amazed I pulled that in the final stages of the race.

      about 2 years ago Like

  8. RUN
    Treadmill Hill Repeats 8 x 3min 6 mi 01:20 13:20 pace

    Shoot me for so many hill repeats on the treadmill ...

    20 min warmup
    8 x 3 min repeats
    20min cooldown

  9. RUN
    Kennesaw Mountain Trail Run 16 mi 04:05 15:18 pace

    Great day and great company with Joy to run all around the Kennesaw Mountain. This was 6-7 miles more than I've ever run on the trails there.

    My goal was to increase time on my feet withou... read more

    • Tad S.
      Tad S.

      Great work. I love/hate running there. Certainly isn't easy, but very rewarding.

      about 2 years ago Like1 person

    • Smitha

      I absolutely love Kennesaw Mountain! I just don't know if I run seriously enough there - Very tempted to go back and attempt it again another time before marathon day.

      about 2 years ago Like

  10. RUN
    Steady State Run 5 mi 01:03 12:35 pace

    0.5 mile warmup
    4 miles at 12:22 (HMP + :10) with hubby
    0.5 cool down

  11. RUN
    2 x 2 mile repeats 6 mi 01:15 12:30 pace

    1 mile warmup
    2 x 2 mile repeats at 11:45-:50 w/3min rest
    0.5 mile cool down

    These kicked me! Had to fight for every inch.

  12. RUN
    good Base treadmill to get sorenes... 4 mi 00:55 13:45 pace

    Still sore from Sunday's long run!!!
    Just easy base miles to get over it instead of hill repeats.

  13. RUN
    good Long Run with MP for the last... 15 mi 03:31 14:03 pace

    Main goal of the run - to complete ALL the 15 miles planned. I had not realized it but for some reason or another I kept shorting my runs for the past few weeks - not enough time, hitting a wall, c... read more

  14. RUN
    Treadmill: 6 x 3 Hill Repeatsl 5 mi 01:10 14:00 pace

    20 min w/u with strides
    6 x 3 min hill 4.4mph @ 5.5 incline
    20 min c/d