Krysty
first core yoga class in about 3 months. it was hard. I will be sore tomorrow -- very sore.
- Miles:
- 3234 total / 628 in 2013
- Goal:
becoming a stronger runner~2013 complete a 50m trail race and IRONMAN Lake Tahoe~have all the active fun I can squeeze in a year :)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Krysty logged 3234 miles.
Last workout 2 months ago. Help get them back on track!
Entries
-
FIT
good core w/ abbey 01:20
-
VELO
good power camp spin 26 mi 01:20 19.5mph pace
long intervals at moderate hr and cadence. 2 x 20 min at ~148 bpm and 85 rpm. mentally tough because these long intervals are boring on a spin bike.
-
FIT
-
Great job. The weather is really starting to get warm here. It won't be long before you can ride your bike outside.
3 months ago • Like
-
-
VELO
good power camp spin 20 mi 01:00 20.0mph pace
I really don't get surprised how crazy spin camp is. today was 8 x 30 seconds at VT and above (~164). with 3 min recovery. really the recovery interval was more like 90 sec because the other 9... read more
-
Wow look at that pace. You are so freaking strong to keep up that pace for 20 miles.
3 months ago • Like
-
-
walk
-
Ahhhhhh how cute.
3 months ago • Like
-
-
VELO
good power camp spin 25 mi 01:30 16.7mph pace
high resistance moderate heart rate intervals. 2 x 20 min at 60 rpm ~140 bpm.
-
VELO
alright power camp spin 14 mi 00:40 21.0mph pace
15 x 10 sec high cadence sprints. I had to slow down the cadence a bit because these were hurting my groin strain.
-
FIT
-
walk
-
walk
good pup pup walk 2 mi
this week is a rest week from my spin power camp and the groin is still not up to running so it was just grumpy me and the pup pup enjoying so some sun while walking slowly (poor puppy).
-
Yay for rest weeks. I hope that groin injury gets fixed soon.
3 months ago • Like
-
-
FIT
-
VELO
good power camp spin 30 mi 01:35 18.9mph pace
crazy freaking workout done! to much going on to put it all here. basically work effort was 50 minutes of high heart rate roller coaster fun. I'm tired and can't stop eating.
-
VELO
good power camp spin 18 mi 01:00 18.0mph pace
nice high cadence ride 100 rpm with a few intervals thrown in to get our legs prepared for the gnarly ride the have planned for us tomorrow. 2 x 4 min at ~154 bpm and 1 x 2 min at ~162
-
OMG that sound freaking awesome. Great job.
3 months ago • Like
-
-
VELO
good power camp spin 30 mi 01:40 18.0mph pace
last time trial of power camp! -- although we have many hard workouts left. time trial effort today was 15 minutes at VT heartrate (164) and 5 minutes at VT 3 beats, but I was holding VT 5. If th... read more
-
OMG this sound super tough. This must be why you are such a powerful rider.
3 months ago • Like
-
-
VELO
good power camp spin 18.5 mi 01:00 18.5mph pace
easy spin cycle day. 30 min at 105 rpm at low endurance heartrate ~134
-
FIT
-
That sounds like a perfect way to finish. Refreshed and balanced.
3 months ago • Like
-
-
VELO
good power camp spin 20 mi 01:00 20.0mph pace
holy hard work batman! VT intervals 5 x 3 min at 100 rpm ~167 bpm. the hardest thing about this workout was I couldn't stop thinking about the workout we are having this Tuesday. 20 minutes st... read more
-
That is why you are so strong on the bike. Way to go girl. I hope the groin is feeling better.
3 months ago • Like
-
-
Trying to distract myself from the fact that I'm not on a trail running right now -- I'm failing.
-
Anyone deal with a groin strain before? Should I do PT?
-
I have not I hope you can get over it quick.
3 months ago • Like
-
I have an excellent sports massage guy who works on the Olympic team members. He can fix you up, guaranteed. Let me know if you want his number.
3 months ago • Like
-
(I've been to PT and it's been useless each time I've hurt myself. This guy has fixed me up in a jiffy when PT has failed me.)
3 months ago • Like
-
yes please to the number. DM me here or on twitter. thank you.
3 months ago • Like
-
Loading people...
That's a good sore. Great job Krysty.
2 months ago • Like