That's the WORST! I've done this before and it is soo mentally exhausting to ... read more

haha! Yikes! Yes, lesson learned I guess. Still a smokin pace and I'm glad yo... read more

Oh I missed this! SO SO SO proud of you, my friend. You are a true inspirat... read more

Wishing you a great run in NYC this weekend! You deserve it.

Nice job today. Good luck at NYC!! on a workout

HOW EXCITING! I would say no to the ipod - listen to the crowds, surely you w... read more

WOW! You are so awesome. on a workout

holy moly! on a workout

Excellent! You're doing great on a workout

Enjoy your rest day! You definitely deserve it! on a workout

Woot :) on a workout

yessss love commuting by bike, great job on a workout

Swimming is probably the best thing you could be doing (besides rest of cours... read more

Hope you feel better...still a fast pace...great run Ryon! on a workout

13.5 is a GREAT distance but I know it wan't it what you hoped for. For sure... read more

Thanks man! Wow- impressive times & distances for DC this time of yr! Stay warm!