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Rick Yazwinski swam: 20:00 w/u (600 swim, ...
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- 2 miles
- 01:00 time
- 35:45 pace
- 579 calories
20:00 w/u (600 swim, 400 pull)
15:00 CS on 2:00 (10 sec rest)
15:00 freestyle easy
10:00 PT paddles
pool got slammed in the middle of CS set - had planned to do more CS but fast lane was super-packed and med lane waaay to slow