- Site:
- http://www.internalmonoblog.com
- Miles:
- 13780 total / 2574 in 2013
- Goal:
Get faster!
Rick Yazwinski rode: Was under strict inst...
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- 49 miles
- 02:43 time
- 17.9 pace
- 1975 calories
- details
great
78.4
km
02:43
17.9mph pace
Was under strict instructions to limit power output 160-170w. Managed to keep nominal power to 175. Was harder to hold it down than to average 200w *sheesh* :)

