- Site:
- http://www.internalmonoblog.com
- Miles:
- 13780 total / 2574 in 2013
- Goal:
Get faster!
Rick Yazwinski did a fitness workout: vo2 retesting: bike a...
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- 0 miles
- 00:45 time
- 0:00 pace
- 0 calories
- details
good
00:45
vo2 retesting: bike and run... run consistent, bike showing signs of overtraining. Glad we caught it early and long before IMMT

