Rick Yazwinski swam: Dug out the wetronome...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 01:05 time
  • 30:45 pace
  • 627 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3400 m 01:05 30:46 pace

Dug out the wetronome. Did 400 wu, then 3x1000 at increasing cadence.

about 1 year ago via DailyMiler