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Rick logged 21980 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    Cycling 33.82 km 00:45 27.8mph pace

    Workout at 18:25

    • Rina M.
      Rina M. You Rock
      You Rock:

      Great speed on the spin! :+D

      over 3 years ago

  2. VELO
    Cycling 46.02 km 01:02 27.6mph pace

    Workout at 18:55

    • Rina M.
      Rina M. Great Performance
      Great Performance:

      WOW! There must of been a bucketful of sweat under that trainer! :+O

      over 3 years ago

  3. VELO
    Cycling 55.03 km 01:00 34.2mph pace

    Workout at 17:27

  4. VELO
    Cycling 51.73 km 01:03 30.5mph pace

    Workout at 7:25

  5. VELO
    Cycling 49.41 km 01:01 30.3mph pace

    Workout at 18:14

  6. VELO
    Cycling 48.48 km 01:02 29.2mph pace

    Workout at 18:34

  7. VELO
    Cycling 54.48 km 01:01 33.2mph pace

    Workout at 17:37

  8. VELO
    Cycling 65.55 km 01:20 30.5mph pace

    Workout at 17:40

  9. RUN
    good 3 km 00:16 08:34 pace

    short brick off the bike

  10. VELO
    good 44.3 km 01:40 16.5mph pace

    all good until I blew the cleat off the bottom of my left shoe... um.. yea #boo

  11. VELO
    Cycling 49.62 km 01:01 30.5mph pace

    Workout at 17:40

  12. RUN
    good 8 km 00:42 08:26 pace

    run to/from the Y with a swim in the middle :)

  13. VELO
    Cycling 49.53 km 01:02 29.8mph pace

    Workout at 16:33

  14. swim
    great 3700 m 01:05 28:16 pace

    and that's how we do!
    #boom

  15. RUN
    good 14 km 01:24 09:39 pace

    trail run