Site:
http://www.runningahead.com/logs/23530f391fb049caafa16a683757ef6b
Miles:
5397 total / 1108 in 2013
Goal:

2013 Goals Sub-90 Half (DONE! 1:27:26 @ Xenia) Sub-40 10K (Pending...) Sub-19 5K (Pending...) 50K PR (4:29:50)

Ryan Gilbert ran: on 07/14/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 118 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
warm and cool 1 mi

10 months ago