Site:
http://www.runningahead.com/logs/23530f391fb049caafa16a683757ef6b
Miles:
5407 total / 1118 in 2013
Goal:

2013 Goals Sub-90 Half (DONE! 1:27:26 @ Xenia) Sub-40 10K (Pending...) Sub-19 5K (Pending...) 50K PR (4:29:50)

Ryan Gilbert ran: "Gone native" sounds ...

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  • 6 miles
  • 00:51 time
  • 08:30 pace
  • 724 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Gone Native Sixer 6 mi 00:51 08:30 pace

"Gone native" sounds better than "ran naked" to denote a Garmin-free run. At least it sounds less pervy, anyway. The taper continues--67 ish last week, only 54 planned this week. Next week will be only 36 (not counting the marathon itself). Mostly easy running with some strides, aside from Thursday's VO2Max intervals.

about 1 year ago

  • Rob H.
    Rob H.
    Rob H.

    Depends on how native you've gone! Great running Ryan

    about 1 year ago • Like

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Some nice running with out the Garmin Ryan... Good work!

    about 1 year ago

  • Dave P.
    Dave P.
    Dave P.

    Nice run!

    about 1 year ago • Like