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- 5407 total / 1118 in 2013
2013 Goals Sub-90 Half (DONE! 1:27:26 @ Xenia) Sub-40 10K (Pending...) Sub-19 5K (Pending...) 50K PR (4:29:50)
Ryan Gilbert ran: "Gone native" sounds ...
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- 6 miles
- 00:51 time
- 08:30 pace
- 724 calories
"Gone native" sounds better than "ran naked" to denote a Garmin-free run. At least it sounds less pervy, anyway. The taper continues--67 ish last week, only 54 planned this week. Next week will be only 36 (not counting the marathon itself). Mostly easy running with some strides, aside from Thursday's VO2Max intervals.