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Ryan logged 7550 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Evening Run 5.2 mi 00:40 07:41 pace

    Run #2 of the day (and #4 of the week!). Felt much better. I suppose it was a couple degrees cooler than it was at one. A good run. Lots of people out and baseball games going on at the park. T... read more

    • Barbara W.
      Barbara W.

      Yeah to having run #2 of the day done and to being back on DailyMile! Solid way to wrap up the day.

      over 4 years ago Like

    • Joan S.
      Joan S.

      Glad to see you back Ryan!

      over 4 years ago Like

  2. RUN
    good "Morning" Run! 5.05 mi 00:42 08:17 pace

    Morning here means circa one pm. Nice and warm. Easy peasy effort, except some strides at the end, to work on my turnover.

  3. walk

    Hey DailyMile! I haven't forgotten about you--or stopped running. I have taken a few days off (two in a row!) this week, though. I think I may not be recovering as well from this plan as I ... read more

    • Scott E.
      Scott E.

      Well, you better get some miles in next week just so you can say you ran when it was really, REALLY cold!

      almost 5 years ago Like1 person

    • Show 7 more comments...
    • Chad N.
      Chad N.

      I hear ya, I'm finding out the hard way that pushing yourself too much can lead to injury. Oh well, it's a lesson that must be learned at some point. Hope you're recovering well Ryan.

      almost 5 years ago Like

    • Cassie C.
      Cassie C.

      Hey you, come back! :-)

      almost 5 years ago Like

  4. RUN
    good Easy/Recovery 6 mi 00:51 08:30 pace

    I took yesterday off running. It had been over 50 days since my last off day, and I was starting to feel chronically tired. Skipping a mid-long run seemed more meaningful than skipping an easy ru... read more

    • Dave P.
      Dave P.

      Smart decision to take a rest day. Glad your energy was up. Nice job getting this done.

      about 5 years ago Like

    • Mandy
      Mandy

      Smart training! Great sleeping and great run too!

      about 5 years ago Like

    • Jenni M.
      Jenni M.

      Wow totally amazing! Can't imagine going at it 50 plus days with no rest day!!!

      about 5 years ago Like

    • K
      K

      50 ?! Whooooo Nelly! Great time to take a break Ryan. Nice recovery!

      about 5 years ago Like

  5. RUN
    good Afternoon Run 3.8 mi 00:31 08:09 pace

    Felt better than this morning. The snow was awfully pretty. It might have been slick, but I couldn't tell--love Stabilicers. I swear I got hit with some ice pellets.

    If my energy level isn... read more

    • K
      K

      Racking up the miles once again! nice work.

      about 5 years ago Like

    • Ben K.
      Ben K.

      Great miles today, FH.

      about 5 years ago Like

  6. RUN
    tired Morning Recovery 4.1 mi 00:34 08:20 pace

    Morning run. I look forward to spring, when the sun will rise during or before this.

    I did my last run ~10 hours before this. Holy tired. Sometimes, I think doubles are stupid. I did sleep wel... read more

    • Dave P.
      Dave P.

      Great job! You definitely have to want it when you don't want it to meet your goals. I can't wait for the earlier sunrises, too!

      about 5 years ago Like

    • Tina B.
      Tina B.

      Way to be determined Ryan!!! I loved running in the summer at 6am while the sun was coming up. Totally awesome!

      about 5 years ago Like

    • Ken V.
      Ken V.

      Awesome work Ryan! Your dedication is inspiring!

      about 5 years ago Like

    • Elizabeth
      Elizabeth

      Great workout Ryan!

      about 5 years ago Like

  7. RUN
    tired Long-ish, fast-ish 10 mi 01:15 07:31 pace

    After dinner and drinks (well, a drink) with Chandi's coworkers. Tired as balls. 8pm is too late to start a run.

  8. RUN
    great Early Mid-Week Mid-Long 13.1 mi 01:46 08:07 pace

    Chandi and I picked out a wedding venue today! I had 10 miles on the plan, but tomorrow we will be busy with a dinner...so I did tomorrow's long run today, so I have three fewer miles to sque... read more

  9. RUN
    great Run #2 4.2 mi 00:34 08:00 pace

    That run felt about a thousand times better and easier than my run this morning did. I suppose that's the way the recovery is supposed to go, right? Surprised this ended up being exactly 8:0... read more

  10. RUN
    good Monday Morning 4.1 mi 00:35 08:34 pace

    Monday, you came too early. However, I appreciate the howling wind and unseasonably warm temperatures. Makes me feel alive.

    Zero zapped.

    • Barbara W.
      Barbara W.

      The morning did indeed feel like it came toe early today. Nice way to zap the week though!

      about 5 years ago Like

  11. RUN
    good Sunday Long/Progressive 18.1 mi 02:14 07:23 pace

    Good, solid run. Started off around 7:30/mile and ended around 7:00 a mile. Did this after finishing up my exams.

    Tired. Going to throttle back the effort a couple notches next week. Hope the w... read more

  12. RUN
    great Easy Saturday...well, kind of 6.2 mi 00:46 07:20 pace

    Entirely too fast for the day's plan, but I let the music, completely-free-of-ice-and-snow roads, and the weather get to me. Oh well. Tomorrow might just be a little rough without the real re... read more

  13. RUN
    great 13 w/ 10 @ MP 13.2 mi 01:32 06:57 pace

    I typically am doing this plan's MP miles on Fridays instead of on Sundays, so that I can keep Sunday pace-free in case I want to run with some buddies. I had 10 miles at MP to do, so I did 2... read more