Miles:
4019 total / 261 in 2012
Goal:

Run further, run faster. Avoid injury. Boston 2012.

Wall of Motivation (35)

  1. Amy F.
      Get Better

    Wishing you healing! on a workout

     
  2. Rebekah G.
      Post a workout!

    I miss following your training!

     
  3. Mike B.
      Post a workout!

    Ryan, you still alive and running? Injured? Maybe you're just not using daily... read more

     
  4. Bryan I.
      Post a workout!

    Havent heard from you in a while but, I hope that foot comes back around soon!!

     
  5. Keegan D.
      Post a workout!

    How have you been Ryan? How's the foot?

     
  6. Meg B.
      Post a workout!

    Hello...??? How's the foot??

     
  7. Lauren A.
      Post a workout!

    So, I finally got back to using DM a few weeks ago and today I thought, "what... read more

     
  8. Mike L.
      Post a workout!

    We need an injury update. We all saw Emily and your mom at the last race. S... read more

     
  9. Keegan D.
      Post a workout!

    How's the foot man, I'm assuming you didn't do that long practice run with th... read more

     
  10. James B.
      Get Better

    have u tried the sock and rolling on tennis balls? on a workout

     
  11. Bryan I.
      Get Better

    I really hate to hear this Ryan ... That stinks ... Hopefully it will heal qu... read more

     
  12. Keegan D.
      Get Better

    Oh no Ryan! You're like my training coach for the race next month. Let the ... read more

     
  13. Amy F.
      Get Better

    Oh no :-( Are you going to go see a Dr.? It's good to listen to your body b... read more

     
  14. Wendy M.
      Get Better

    That's terrible news. Hopefully the body just needs a few days to recover and... read more

     
  15. Amy F.
      Nice Job

    Speedy! Didn't get to talk to you today but always good when friends are ther... read more

     
  16. Keegan D.
      Great Performance

    Awesome pace Ryan! on a workout

     
  17. Cory F.
      Great Performance

    Nice job and blazing pace! It sounds like it was a great one. on a workout

     
  18. Keegan D.
      Get Better

    Lets stay healthy, you still doing the big race? on a workout

     
  19. Amy F.
      Get Better

    Oh No! You rolled your ankle! Shoot! What a physical weekend you had. I hope ... read more

     
  20. Cory F.
      Nice Job

    That's pretty funny. That's saying something when you can run until you make... read more

     
  21. Amy F.
      Great Performance

    Glad you felt great - awesome! on a workout

     
  22. Amy F.
      Great Performance

    Congratulations! That's so awesome Ryan! on a workout

     
  23. Amy F.
      Nice Job

    Super work! Way to fit it into your workday. You're brave to attempt a speed ... read more

     
  24. Ultrarunnergirl
      Good Luck

    Good luck at Capon Valley Ryan! Should be a great day! on a workout

     
  25. Amy F.
      Good Luck

    Good luck to you & Emily on your 50K Challenge! You both are going to rock it... read more

     
  26. Amy F.
      Get Better

    Hope you recover soon! So sorry to see your sore foot pic :-(

     
  27. Meg B.
      Congrats

    HOLY MOLY! 83 miles! Awesome. I still can't believe you've only been running ... read more

     
  28. Lauren A.
      Great Performance

    Sweeeeeet Race!! on a workout

     
  29. Marvin C.
      Good Luck

    good luck on the race tomorrow, Ryan! Very nice pace! on a workout

     
  30. Thesean D.
      Great Performance

    Nice tempo run on a workout

     
  31. Lauren A.
      You're Hot

    You're on fire!! I love watching your miles climb every week, but be careful ... read more

     
  32. Lauren A.
      You're Funny

    You ran out to get sparks?? hahaha!! There are so many funny things about th... read more

     
  33. Barbara A.
      Great Performance

    Sub 6 minute miles....WOW! on a workout

     
  34. Jacky C.
      Get Better

    Hope you recover soon! on a workout

     
  35. Jacky C.
      Congrats

    Great job! You did awesome. on a workout