Miles:
5072 total / 1314 in 2012
Goal:

Run further, run faster. Avoid injury. Boston 2012.

Ryan Q. ran: 1 mile warm up = 7:40...

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  • 6 miles
  • 00:41 time
  • 06:49 pace
  • 568 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mile Repeats 6 mi 00:41 06:49 pace

1 mile warm up = 7:40
1st mile = 5:51
0.5 mile cool-down = 3:38
2nd mile = 5:54
0.5 mile cool-down = 3:40
3rd mile = 5:53
1 mile cool-down = 6:36

over 2 years ago

Calories
568
  • Mike L.
    Mike L.
    Mike L.

    Impressive sub-6 mile times! One of my goals for 2010 is to run a sub-6 mile (for the first time) at the Loudoun Street Mile.

    over 2 years ago • Like

  • Ryan Q.
    Ryan Q.
    Ryan Q.

    Thanks mike. i was shocked myself, b/c ive never run that fast before. somehow im getting a little faster despite not really doing speed work much. guess persistent regular runs pay off too.

    over 2 years ago • Like

  • Barbara A.
    Barbara A. Great Performance
    Barbara A. Great Performance:

    Sub 6 minute miles....WOW!

    over 2 years ago