Miles:
5072 total / 1314 in 2012
Goal:

Run further, run faster. Avoid injury. Boston 2012.

Ryan Q. ran: officially putting my...

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  • 2 miles
  • 00:15 time
  • 06:46 pace
  • 190 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good limpy loop 2.15 mi 00:14:33 06:46 pace

officially putting myself on the injured list. i was really excited to go to the track this morning to meet a new friend who just moved into town. he's an outstanding runner, and had offered to run me through a speed workout. this morning, however, my foot was just too bad... in fact it has been bad, but its now AWFUL. i rested it the last two days, but having had been on my feet all day for work/school-- it wasn't much better. so i just had to suck it up and bail. i did run a couple miles easy, but i may have to stop entirely for awhile.

over 1 year ago

Calories
190
  • Wendy M.
    Wendy M. Get Better
    Wendy M. Get Better:

    That's terrible news. Hopefully the body just needs a few days to recover and it's not more serious than that. Keep us posted!

    over 1 year ago

  • Amy F.
    Amy F. Get Better
    Amy F. Get Better:

    Oh no :-(
    Are you going to go see a Dr.? It's good to listen to your body before it worsens greatly as much as that sucks so bad I know.

    over 1 year ago

  • Genevieve M.
    Genevieve M.
    Genevieve M.

    The injured list sucks :( are you seeing anybody to figure out what's going on? Let me know if you want names of good people in town...after my shin crap I've found some good knowledgeable running injury people. Feel better!!!

    over 1 year ago • Like

  • Ryan Q.
    Ryan Q.
    Ryan Q.

    i don't think i am going to see a doctor as of yet. i developed plantar fascitis last september while training for freedoms marathon, and its gotten progressively worse--- to the point of being unable to run for the better part of the morning, and even causing a limp at times during the day. its even been impacting my form as ive been running off the side of my left foot to avoid pain.

    over 1 year ago • Like

  • Katie S.
    Katie S.
    Katie S.

    Oh no Ryan!! Get better. Be careful with running on the side of your foot, your shins will be next, then you knee and hip. REST and get better!!!

    over 1 year ago • Like

  • Keegan D.
    Keegan D. Get Better
    Keegan D. Get Better:

    Oh no Ryan! You're like my training coach for the race next month. Let the foot rest up and hope you're better soon.

    over 1 year ago

  • Jamey W.
    Jamey W.
    Jamey W.

    Sorry to hear that Ryan, hope you're on the mend quickly!

    over 1 year ago • Like

  • Jordan C.
    Jordan C.
    Jordan C.

    Lets chat. A little PT talk can't hurt you any worse :-P

    over 1 year ago • Like

  • Mike L.
    Mike L.
    Mike L.

    Hope it gets better quickly! I had that about two years ago and it is a frustrating injury. (what injury isn't though, right?)

    over 1 year ago • Like

  • Megan
    Megan
    Megan

    Get Better Ryan!

    over 1 year ago • Like

  • Bryan I.
    Bryan I. Get Better
    Bryan I. Get Better:

    I really hate to hear this Ryan ... That stinks ... Hopefully it will heal quick and let you get back at it. Make sure you rest well though and dont cheat the needed healing time because that will make it better in the long run.

    over 1 year ago

  • James B.
    James B. Get Better
    James B. Get Better:

    have u tried the sock and rolling on tennis balls?

    over 1 year ago

  • Ryan Q.
    Ryan Q.
    Ryan Q.

    @james--- i have a friend who is meaning to get me the strasburg sock. has it worked for you? i am also rolling on a golf ball, tennis ball, as well as a frozen pint glass.

    over 1 year ago • Like

  • James B.
    James B.
    James B.

    the night boot worked for me and tennis balls.

    about 1 year ago • Like