Miles:
5072 total / 1314 in 2012
Goal:

Run further, run faster. Avoid injury. Boston 2012.

Ryan Q. rode: rode to the gym to st...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 285 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good UREC 6 mi

rode to the gym to start locker rental. While there I did some stationary rowing and stair stepping. A little rain on the ride back

4 months ago via Electric Miles

Calories
285