Miles:
4019 total / 261 in 2012
Goal:

Run further, run faster. Avoid injury. Boston 2012.

Ryan Q. ran: just an easy morning ...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 520 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright easy miles 4.5 mi

just an easy morning run.

almost 2 years ago

Calories
520