Miles:
4019 total / 261 in 2012
Goal:

Run further, run faster. Avoid injury. Boston 2012.

Ryan Q. ran: 8 min. warmup; 3 mile...

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  • 6 miles
  • 00:36 time
  • 06:30 pace
  • 476 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright wednesday tempo 5.5 mi 00:36 06:30 pace

8 min. warmup;
3 miles at tempo, no recoveries
1- 6:18
2- 6:19
3- 6:13
8 min. cooldown

almost 2 years ago

Calories
476
  • Amy F.
    Amy F.
    Amy F.

    An excellent use of 36 minutes if I ever knew of one.

    almost 2 years ago • Like