Miles:
4019 total / 261 in 2012
Goal:

Run further, run faster. Avoid injury. Boston 2012.

Ryan Q. ran: keeping distance low ...

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  • 4 miles
  • 00:29 time
  • 06:38 pace
  • 380 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
short easy run 4.31 mi 00:29 06:38 pace

keeping distance low this week. shout out to Meg B., who I saw out there too!

almost 2 years ago

Calories
380
  • Meg B.
    Meg B.
    Meg B.

    Yay!!! I didn't quite notice it was you until I was right upon you....must have been "in the zone!" :)

    almost 2 years ago • Like

  • Amy F.
    Amy F.
    Amy F.

    Are you tapering in preparation for a particular race?

    almost 2 years ago • Like

  • Meg B.
    Meg B.
    Meg B.

    I think you're doing the National Marathon? or 1/2?

    almost 2 years ago • Like