Miles:
4019 total / 261 in 2012
Goal:

Run further, run faster. Avoid injury. Boston 2012.

Ryan Q. ran: Ran the Appalachian t...

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  • 15 miles
  • 02:42 time
  • 10:46 pace
  • 2189 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good AT - Ashby Gap 15 mi 02:42 10:46 pace

Ran the Appalachian trail today in the rain. very technical trail section from Ashby gap to 605, especially with the rain/flooding/stream crossings. Impossible to accurately gauge distance so i simply estimated, although the last 6.2 miles i took the road back from Mt. Weather @ 8:18 pace... harder workout than i really planned for the day, so ill be resting up for awhile.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
2189
  • Run Janet C.
    Run Janet C.
    Run Janet C.

    holy crap Mt. Weather is supposed to be killer! how does one get technically good on trails when said person is a total klutz?

    almost 2 years ago • Like

  • Mike L.
    Mike L.
    Mike L.

    Impressive run, Ryan! I'm sure that is a very difficult course. Rest up!

    almost 2 years ago • Like

  • Ryan Q.
    Ryan Q.
    Ryan Q.

    @Janet-- i can't answer that, i rolled my right ankle twice yesterday. first time running on a trail. what i want to know is how to cross streams in a race quickly when said streams are flooded and deep!

    almost 2 years ago • Like

  • Amy F.
    Amy F.
    Amy F.

    Sounds intense!

    almost 2 years ago • Like

  • Yueh Hai W.
    Yueh Hai W.
    Yueh Hai W.

    that's pretty gangsta

    almost 2 years ago • Like