Miles:
4019 total / 261 in 2012
Goal:

Run further, run faster. Avoid injury. Boston 2012.

Ryan Q. ran: 2.7 miles at tempo pa...

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  • 8 miles
  • 00:57 time
  • 07:18 pace
  • 776 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good rainy day running 7.75 mi 00:57 07:18 pace

2.7 miles at tempo pace to meet friends at RR. 5.05 miles with them; threw in some hill sprints back around handley.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
776