Miles:
4019 total / 261 in 2012
Goal:

Run further, run faster. Avoid injury. Boston 2012.

Ryan Q. ran: got up bright and ear...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 883 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great a little tempo running 7.5 mi

got up bright and early to a nice cool sunny morning (thank goodness spring is coming!!!) and got running.
1 mile warm-up; 1.5 mile tempo speed.
picked up em; easy 1 mile to handley track.
three miles around track at tempo pace
1 mile; 6:23
2 mile; 6:20
3 mile; 6:13
quick 5-10 second rest between each to reset my watch.

12 minute easy barefoot jogging on the football field, easy 1 mile run home.

almost 2 years ago

Calories
883
  • Ward
    Ward
    Ward

    Awesome workout Ryan!

    almost 2 years ago • Like

  • Julia-Faye K.
    Julia-Faye K.
    Julia-Faye K.

    I saw you running today on Amherst as I was leaving for work. Nice job getting out there early.

    almost 2 years ago • Like

  • Amy F.
    Amy F.
    Amy F.

    Good one. How do you like the barefoot jogging?

    almost 2 years ago • Like