Miles:
4019 total / 261 in 2012
Goal:

Run further, run faster. Avoid injury. Boston 2012.

Ryan Q. ran: my plan for the day i...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 706 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright some speed 6 mi

my plan for the day involved only two 1600's so i went at it a little more aggressively. it hurt like hell.
1.5 mile warm-up to whittier and around;
1 mile 5:30; 500m recovery jog
1 mile 5:37; 500m recovery jog
1.5 mile cool-down

almost 2 years ago

Calories
706