Ryan
gettin some on the western slope with the rocktown ridgerunners!
- Miles:
- 4009 total / 251 in 2012
- Goal:
Run further, run faster. Avoid injury. Boston 2012.
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Entries
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RUN
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RUN
good saturday stroll 12.54 mi
I led Emily on the first half of her long run through various ends of harrisonburg, taking cuts through park trails, jmu campus, and bike paths. It was fun to run spontaneously and to not think ab... read more
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RUN
good long run 18 mi
i had a running appointment with a running partner, Andrew. He wanted to run 10 miles and lives a mile away. I had planned to run 15 miles as my long run this weekend so i did the math: 1+10+1= 1... read more
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Nice mileage today - and this week!
4 days ago • Like
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good work getting in that long run before your could change your mind. I think long runs are the hardest workouts to get back, when you haven't done them in a while.
3 days ago • Like
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Nice mileage Ryan!
3 days ago • Like
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RUN
Urec 5 mi
went to the gym and ran on their treadmill. I am accustomed to my old basement treadmill where I'd blast out ten miles at a time watching movies, but the treadmills they have just face out the wind... read more
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I like the statistics.
4 days ago • Like
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really, they face out the window now? Crap, I used to be able to watch all the cute girls workout. So much for UREC. Sheesh.
4 days ago • Like
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Well, that's one way to pass the time.
Hey, I might be passing through your area on Monday. Wondering if you'd like to run.4 days ago • Like
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FIT
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RUN
great full moon fever 10 mi
ran to the shop for a meet-up run. we ran to purcell park for a couple laps then back to the shop and i returned home. there was a good looking moon out tonight, and i feel great and invigorated a... read more
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RUN
good luray-hawksbill greenway 5 mi
had to meet with someone in luray so i decided to bring along my running shoes and run somewhere new. i found this greenway, which is a paved walking/running trail along the riparian buffer. it w... read more
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RUN
great Pancake day 12.68 mi
A friend of mine hosted a breakfast run from his place at blandly research facility. The group I ran with picked a 12 mile loop. It was a great run and a good breakfast. I think well be doing this ... read more
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VELO
Kayak ride 3.5 mi
Shuttle ride to my kayak in Salem for a four mile paddle on the south fork this afternoon. I wish there were a kayak category for dailymile!
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RUN
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RUN
great boston crew 10.2 mi
met with some locals who are also running boston. i ran to meet them for 8 miles and then ran back. i hung with them on the easy run just fine, but i am ill prepared for the marathon right now. ... read more
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Smart move Ryan...thinking keep doing what you are doing and the speed will come! Nice work!
11 days ago • Like
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FIT
junk miles 5.5 mi
commute to campus on litter patrol. on the way home today i saw an older man walking around filling a trash bag too!
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FIT
garbage walk 5.5 mi
walked to campus and back with my hefty bags. turns out picking up trash is good exercise for my hamstrings since it involves constant squatting down.
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Great job! Maybe people riding by seeing you will make them think before they throw their trash out!
13 days ago • Like
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Awesome, thank you. We should all do this more often. I don't think people who are non runners/bikers/walkers realize how much trash is out there on the sides of the roads.
12 days ago • Like
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RUN
good runners corner 8.2 mi
ran to the tuesday night meet-up for a great "group run" and then back home. a lot of times these runs turn into an "every man for himself" run and i treat it like a tempo run ... read more
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Great job Ryan! Always nice to see improvements!
13 days ago • Like
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RUN
Urec 4 mi
A mile on the track, three on the treadmill. Fifteen minutes of rowing, some calisthenics.
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FIT
great Mud hole gap 5 mi
hiked up to mud hole gap with Emily this afternoon. Been feeling my plantar fascia acting up again, so yesterday I had a podiatrist friend give me another cortisone injection. That means a week off... read more
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Get Better:
Wishing you healing!
14 days ago
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Thanks Amy! My foot's not too terrible, but I figured better safe than sorry and took the injection when I had a chance.
14 days ago • Like
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RUN
great Buzzard rock 5 mi
met a couple friends to run buzzard rock after my kayak-run and it was really tough climbing! Didn't enjoy the view as much as I would have liked because I was too busy trying to catch up with the ... read more
- RUN
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VELO
good UREC 6 mi
rode to the gym to start locker rental. While there I did some stationary rowing and stair stepping. A little rain on the ride back
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FIT
good JMU commute 6 mi
last time i walked to campus i noticed a lot of litter on the side of the roads. Today i left a little early armed with garbage bags and picked up along the way. It took up a little extra time, b... read more
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that's awesome Ryan (not the amount of trash that is).
18 days ago • Like
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Awesome!
18 days ago • Like
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Nice work on the commute and the litter pick up! Hate seeing that on the roads! Lazy ass people annoy me!
18 days ago • Like
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nice!
about 4 hours ago • Like