rode sag bike for em today on blandy-white post-bowling green loop. 15.82 miles. nice day, nice recovery activity...
- Miles:
- 1126 total logged
- Goal:
Run further, run faster. Avoid injury. Capon Valley 50K on May 8.
Entries
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Ryan posted a note
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Ryan ran 26.2 miles in 3 hours and 13 mins and 55 secs alrightnational marathon – 26.2 mi / 03:14 07:24 pace
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Congrats! How was the race? I had planned to run it before I got injured, so I'm curious as to what I missed out on!
1 day ago - Show 3 more comments...
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Stellar!! What a beautiful day to race!
1 day ago -
Awesome marathon time! Congrats!
1 day ago
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Great start to the day!
4 days ago
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Ryan ran 5.5 miles in 35 mins alrightwednesday tempo – 5.5 mi / 00:36 06:30 pace
8 min. warmup;
3 miles at tempo, no recoveries
1- 6:18
2- 6:19
3- 6:13
8 min. cooldown-
An excellent use of 36 minutes if I ever knew of one.
5 days ago
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Ryan ran 6.57 miles in 48 mins greatsunny run etc. – 6.57 mi / 00:49 07:25 pace
nice run with friends. beautiful day.
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Can't beat that sun + friends! Awesome!
6 days ago - Show 2 more comments...
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@Mike-- no i didn't hear you, but i asked, and apparently my friend Molly said she thought she heard someone shouting at us when we were running to Handley. Think we would have been on Washington street. Good day indeed!
6 days ago -
@Janet-- no i haven't made reservations. I'll probably stay at friends or family's nearby. If not i'd probably just grab a spot at ruritan and camp there. That seems most like my style anyways. and it's free!
6 days ago
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Ryan ran 4.31 miles in 28 mins short easy run – 4.31 mi / 00:29 06:38 pace
keeping distance low this week. shout out to Meg B., who I saw out there too!
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Yay!!! I didn't quite notice it was you until I was right upon you....must have been "in the zone!" :)
7 days ago -
Are you tapering in preparation for a particular race?
6 days ago -
I think you're doing the National Marathon? or 1/2?
6 days ago
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Ryan ran 15 miles in 2 hours and 41 mins goodAT - Ashby Gap – 15 mi / 02:42 10:46 pace
Ran the Appalachian trail today in the rain. very technical trail section from Ashby gap to 605, especially with the rain/flooding/stream crossings. Impossible to accurately gauge distance so i simply estimated, although the last 6.2 miles i took the... read more
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holy crap Mt. Weather is supposed to be killer! how does one get technically good on trails when said person is a total klutz?
9 days ago - Show 2 more comments...
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Sounds intense!
8 days ago -
that's pretty gangsta
7 days ago
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Ryan ran 7.75 miles in 56 mins goodrainy day running – 7.75 mi / 00:57 07:18 pace
2.7 miles at tempo pace to meet friends at RR. 5.05 miles with them; threw in some hill sprints back around handley.
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Ryan ran 7.5 miles greata little tempo running – 7.5 mi
got up bright and early to a nice cool sunny morning (thank goodness spring is coming!!!) and got running.
1 mile warm-up; 1.5 mile tempo speed.
picked up em; easy 1 mile to handley track.
three miles around track at tempo pace
1 mile; 6:23
2 mile; 6... read more-
Awesome workout Ryan!
11 days ago -
I saw you running today on Amherst as I was leaving for work. Nice job getting out there early.
11 days ago -
Good one. How do you like the barefoot jogging?
11 days ago
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Ryan ran 6 miles alrightsome speed – 6 mi
my plan for the day involved only two 1600's so i went at it a little more aggressively. it hurt like hell.
1.5 mile warm-up to whittier and around;
1 mile 5:30; 500m recovery jog
1 mile 5:37; 500m recovery jog
1.5 mile cool-down-
Awesome mile times.
12 days ago -
Amazingly fast - so sorry it hurt so badly.
12 days ago -
Great speed workout! You should run the Loudoun Street Mile this year. It's a fast course.
12 days ago
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Sounds like a very enjoyabe ride.
about 16 hours agoDo tell us about the marathon......several of us are dying to know!
about 14 hours ago