Miles:
790 total / 0 in 2013
Goal:

The Colorado Marathon, the Imperial Challenge and the BOLDERBoulder

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Ryan logged 790 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Ryan N.'s Photo Ryan
    FIT
    Good start to Fri 00:30

    30x10x60

    almost 2 years ago
  2. Ryan N.'s Photo Ryan
    FIT
    good Get it done 00:30

    30x10x60+

    almost 2 years ago
  3. Ryan N.'s Photo Ryan
    FIT
    injured A bit under weather - powered... 00:30

    30x10x60+RPM

    almost 2 years ago
  4. Ryan N.'s Photo Ryan
    FIT
    Back at 6400ft after a couple... 00:30

    30x10x63+RPM

    almost 2 years ago
    • Doug O.
      Doug O.
      Doug O.

      Nice! Welcome back. When are we going to go running together? I need someone to train with for Chicago!

      almost 2 years ago • Like

    • Ryan N.
      Ryan N.
      Ryan N.

      Lets get it on the books. I have the Rock'n Roll 1/2 in October. Plus the Fan of the Field 10K in late Sept.

      almost 2 years ago • Like

  5. Ryan N.'s Photo Ryan
    FIT
    Just plain tall 3 mi 00:30 10:00 pace

    30x10x63

    over 2 years ago
  6. Ryan N.'s Photo Ryan
    FIT
    Short on time 2 mi 00:20 10:00 pace

    20x10x64

    over 2 years ago
    • Jeff K.
      Jeff K.
      Jeff K.

      ....but tall in effort (okay, that was horrible).

      over 2 years ago • Like

  7. Ryan N.'s Photo Ryan
    FIT
    Keeping it going 3 mi 00:30 10:00 pace

    30x10x62

    over 2 years ago
  8. Ryan N.'s Photo Ryan
    FIT
    Here we go! 3 mi 00:30 10:00 pace

    30x10x65 +5%

    over 2 years ago
    • David
      David
      David

      Not knowing the ellip, I assume 5% is a resistance thing? Well elliped.

      over 2 years ago • Like

    • Ryan N.
      Ryan N.
      Ryan N.

      30 minutes, level 10 max resistance, and 60 RPM is target... so, effort was +5%... maybe more like 10%. Thanks!

      over 2 years ago • Like

  9. Ryan N.'s Photo Ryan
    FIT
    Yep, staying jiggy with it 3 mi 00:30 10:00 pace

    30x10x62

    over 2 years ago
  10. Ryan N.'s Photo Ryan
    FIT
    Getting Jiggy With It 3 mi 00:30 10:00 pace

    30x5x70 in reverse... backing up the bus.

    over 2 years ago
  11. Ryan N.'s Photo Ryan
    FIT
    Ellip WO 3 mi 00:30 10:00 pace

    30x10x61

    over 2 years ago
  12. Ryan N.'s Photo Ryan
    FIT
    Feeling good 3 mi 00:30 10:00 pace

    30x10x62

    over 2 years ago
  13. Ryan N.'s Photo Ryan
    FIT
    TGIF 3 mi 00:30 10:00 pace

    30x10x62

    over 2 years ago
    • David
      David
      David

      No no no. You have used this one before. Maybe if you had said TGIFF (fricking friday) we could accept it.

      over 2 years ago • Like

    • Ryan N.
      Ryan N.
      Ryan N.

      Okay, I may need to outsource the creativity for my posts. Maybe I can find an intern.

      over 2 years ago • Like

    • Michelle B.
      Michelle B.
      Michelle B.

      You're a machine this week Ryan! Nice job on the workouts!

      over 2 years ago • Like

    • Ryan N.
      Ryan N.
      Ryan N.

      Thanks for the motivation!

      over 2 years ago • Like

  14. Ryan N.'s Photo Ryan
    FIT
    Feeling Fly Like a G6 3 mi 00:30 10:00 pace

    30x1x73 Speed/RPMs

    over 2 years ago
  15. Ryan N.'s Photo Ryan
    FIT
    Back at Altitude 3 mi 00:30 10:00 pace

    Back at altitude from sea to 6400ft. and feeling it.

    over 2 years ago
  16. Ryan N.'s Photo Ryan
    FIT
    Friday WO 3 mi 00:30 10:00 pace

    30x10x64

    over 2 years ago