Miles:
224 total / 0 in 2013
Goal:

Portland Marathon on October 9th. Plus, I want to be less fat.

Ryan Kuder ran: Out and back with two...

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  • 10 miles
  • 01:35 time
  • 09:29 pace
  • 1791 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lake Almaden Park 10 mi 01:35 09:29 pace

Out and back with two miles of trail in Almaden Valley. It was a beautiful run all the way up until I tweaked my calf muscle at mile 5 1/2--remains to be seen if it's bad. I was able to keep going and even managed a littl kick at the end to turn in an 8:42 last mile.

almost 2 years ago