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- 224 total / 0 in 2013
Portland Marathon on October 9th. Plus, I want to be less fat.
Ryan Kuder ran: Out and back with two...
- 10 miles
- 01:35 time
- 09:29 pace
- 1791 calories
Out and back with two miles of trail in Almaden Valley. It was a beautiful run all the way up until I tweaked my calf muscle at mile 5 1/2--remains to be seen if it's bad. I was able to keep going and even managed a littl kick at the end to turn in an 8:42 last mile.