Ryan
Didn't want to get out of bed to run this morning. But I'm out of town a LOT the next few weeks. So, just get up and do it. Last mile: 8:37.
- Miles:
- 224 total / 0 in 2013
- Goal:
Portland Marathon on October 9th. Plus, I want to be less fat.
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Ryan logged 224 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Los Gatos Creek Trail 6.2 mi 00:57 09:11 pace
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good Lake Almaden Park 10 mi 01:35 09:29 pace
Out and back with two miles of trail in Almaden Valley. It was a beautiful run all the way up until I tweaked my calf muscle at mile 5 1/2--remains to be seen if it's bad. I was able to keep g... read more
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blah Around the 'hood 5 mi 00:49 09:52 pace
That was miserable. It's hot as hell out there and I never got any momentum going. Sometimes you just gotta go out and do it just to say you did it.
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good Guadalupe River Trail 8.04 mi 01:15 09:18 pace
I probably could have used more sleep last night before a long run this morning. So now it's time for a nap.
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good Los Gatos High School Track
NINETY SIX DEGREES. 10 400m repeats at 1:56. Oh, and did I mention NINETY SIX DEGREES? Also a core workout. And...NINETY SIX DEGREES.
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great Los Gatos High School Track 3.1 mi 00:27 08:35 pace
It was HOT. Damn HOT. But we ran anyways. Three mile time trial on the track. I surprised myself and came in about a minute faster than I thought I would. Really pleased with how that went.
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Los Gatos Creek Trail 6.05 mi 00:58 09:37 pace
Team run this morning. Felt good except for some breathing issues. But really, breathing's a bit over-rated anyways.
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great Central Park, New York, NY 4.75 mi
Nice easy jog around Central Park this morning with my wife. Great way to start a great day in NYC.
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good Hellyer Park 4 mi 00:37 09:19 pace
First Team in Training workout of the season. Portland Marathon, I will crush you.
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good job, you going to do the fun run at reunion on saturday?
almost 2 years ago • Like
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great Hellyer Park/Coyote Creek 6.2 mi 00:59 09:29 pace
10k to support Coach Tim's bid to be the Leukemia and Lymphoma Society Man of the Year. It was a gorgeous morning for a run and about 100 of us gathered at Hellyer Park. For my first 10k race ... read more
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alright Randomly around the neighborh... 00:40
Driving home from the dog park, we saw a stray running around a major street. We stopped and tried to get him to come over. He bolted back into traffic. So we ran him across the street into a resid... read more
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alright Bizzy Gym 3 mi 00:29 09:48 pace
Meh. Went easy and threw in short walk breaks at the 1 and 2 mile points. I'm running a 10k on Sunday, so kept it short and easy today. It'll be my first 10k in a LOOONG time.
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good Willow Glen 5k 3.1 mi 00:28 09:01 pace
This is a great neighborhood race that starts and ends at the local elementary school. About 1800 runners expected this morning. Goal was 29 minutes and I went under. Not bad for first race since l... read more
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good Los Gatos Creek Trail 3.1 mi
Left my watch at home on accident. At first it had me panicky. But it turned out to be kind of nice. Ran nice and easy with some of my former TNT buddies.
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alright Around the 'hood 6 mi 01:03 10:26 pace
Tried to go out nice and easy just to get the miles in. Well, I got the miles in, but it was neither nice nor easy. #justkeeprunning
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nice!
about 2 years ago • Like
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Ryan
Dude. Near 100-degree temps? Whoa!
almost 2 years ago • Like