224 total / 0 in 2018

Portland Marathon on October 9th. Plus, I want to be less fat.

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Ryan logged 224 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    good Los Gatos Creek Trail 6.2 mi 00:57 09:11 pace

    Didn't want to get out of bed to run this morning. But I'm out of town a LOT the next few weeks. So, just get up and do it. Last mile: 8:37.

  2. RUN
    good Lake Almaden Park 10 mi 01:35 09:29 pace

    Out and back with two miles of trail in Almaden Valley. It was a beautiful run all the way up until I tweaked my calf muscle at mile 5 1/2--remains to be seen if it's bad. I was able to keep g... read more

  3. RUN
    blah Around the 'hood 5 mi 00:49 09:52 pace

    That was miserable. It's hot as hell out there and I never got any momentum going. Sometimes you just gotta go out and do it just to say you did it.

  4. RUN
    good Campbell Park 6.01 mi 00:56 09:15 pace

    Nice easy start, negative splits, last mile in 8:03.

  5. RUN
    good Track workout

    2x400, 800, 1600, 800, 400. Last 400 was the fastest. Woot.

  6. RUN
    good Guadalupe River Trail 8.04 mi 01:15 09:18 pace

    I probably could have used more sleep last night before a long run this morning. So now it's time for a nap.

  7. RUN
    good Los Gatos High School Track

    NINETY SIX DEGREES. 10 400m repeats at 1:56. Oh, and did I mention NINETY SIX DEGREES? Also a core workout. And...NINETY SIX DEGREES.

    • Liz

      Dude. Near 100-degree temps? Whoa!

      almost 7 years ago Like

  8. RUN
    good Los Gatos Creek Trail 4 mi 00:40 09:57 pace


  9. RUN
    good Campbell Park 5 mi 00:46 09:13 pace

    Negative splits. First mile in 9:55. Last mile in 8:11.

  10. RUN
    great Los Gatos High School Track 3.1 mi 00:27 08:35 pace

    It was HOT. Damn HOT. But we ran anyways. Three mile time trial on the track. I surprised myself and came in about a minute faster than I thought I would. Really pleased with how that went.

  11. RUN
    Los Gatos Creek Trail 6.05 mi 00:58 09:37 pace

    Team run this morning. Felt good except for some breathing issues. But really, breathing's a bit over-rated anyways.

  12. RUN
    great Central Park, New York, NY 4.75 mi

    Nice easy jog around Central Park this morning with my wife. Great way to start a great day in NYC.

  13. RUN
    good Hellyer Park 4 mi 00:37 09:19 pace

    First Team in Training workout of the season. Portland Marathon, I will crush you.

    • Gavin M.
      Gavin M.

      good job, you going to do the fun run at reunion on saturday?

      almost 7 years ago Like

  14. RUN
    great Hellyer Park/Coyote Creek 6.2 mi 00:59 09:29 pace

    10k to support Coach Tim's bid to be the Leukemia and Lymphoma Society Man of the Year. It was a gorgeous morning for a run and about 100 of us gathered at Hellyer Park. For my first 10k race ... read more

  15. RUN
    alright Randomly around the neighborh... 00:40

    Driving home from the dog park, we saw a stray running around a major street. We stopped and tried to get him to come over. He bolted back into traffic. So we ran him across the street into a resid... read more

  16. RUN
    alright Bizzy Gym 3 mi 00:29 09:48 pace

    Meh. Went easy and threw in short walk breaks at the 1 and 2 mile points. I'm running a 10k on Sunday, so kept it short and easy today. It'll be my first 10k in a LOOONG time.

  17. RUN
    good Willow Glen 5k 3.1 mi 00:28 09:01 pace

    This is a great neighborhood race that starts and ends at the local elementary school. About 1800 runners expected this morning. Goal was 29 minutes and I went under. Not bad for first race since l... read more

  18. RUN
    good Los Gatos Creek Trail 3.1 mi

    Left my watch at home on accident. At first it had me panicky. But it turned out to be kind of nice. Ran nice and easy with some of my former TNT buddies.

  19. RUN
    alright Around the 'hood 6 mi 01:03 10:26 pace

    Tried to go out nice and easy just to get the miles in. Well, I got the miles in, but it was neither nice nor easy. #justkeeprunning