excellent run there! awesome pace! on a workout

Sweet job Ryan! 80 @ 5:15 is just not right. on a workout

Awesome time. on a workout

awesome time, Ryan! Way to go! on a workout

Holy cow, you're fast!!! on a workout

U R on fire, Ryan. Wow!!!! on a workout

Great job! on a workout

Way to go Ryan! I'd venture to say, when you take up a cause bigger than you... read more

Fantastic, Ryan. on a workout

Great job, Ryan! on a workout

gr8 treadmill run ryan... glad ur @ss stayed warm lol ! :D on a workout

hey i think my trainer gave me sum of the same lol! took several hrs 4 my lim... read more

Awesome race! on a workout

Great work on reaching your timing goals, Ryan. Have a great week next week. on a workout

Ryan, great job on the 10 miler!

Congrats on today's performance, Ryan. Strong overall placement and great jo... read more

Nice job out there, Ryan, especially given the heat! It was easily 15-20°F wa... read more

Great job finishing it! It is hard at times! Way to go! on a workout

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