Site:
http://www.ryanjknapp.com/blog/running
Miles:
1171 total / 131 in 2012
Goal:

Big 2012 Races: July - Ragnar Relay: 6 man team (Colorado) December - North Face 50 mile Trail Championships (San Fran)

Friends (210)

  • Michael S.

    Michael S.

    Port Royal, SC, The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

  • Matt C.

    Matt C.

    Nashville, TN, To run, like, really fast.

  • Jay S.

    Jay S.

    Corbin, KY, Run a half marathon under 2:15. CHECK (2:05:13). Now aiming for 2:00 half marathon time. Run a full marathon in under 5 hours. (Check).

  • Teresa S.

    Teresa S.

    Garnett, KS, idk my goals at the moment, mainly improve my race time get/stay more fit....drop sum lbs....beat the 60 sum yo lady that always smokes me in tha 5K races ;)

  • Emily P.

    Emily P.

    Washington, DC, To be faster and stronger in 2012!

  • Greg R.

    Greg R.

    Rochester, NY, I'm in limbo -- no goal right now.

  • Cassie M.
  • Katie

    Katie

    Baltimore, MD, Sub 1:50 at Rock N Roll USA Half (3/17 DID IT!!!! 1:47). C Goal of sub 4:47, B Goal of 4:30, A Goal of 4:15 at MCM 2012 (10/28)

  • Danielle S.

    Danielle S.

    Portland, ME, recently got the sub 23 min 5k, sub 1:50 half, still chasing that sub 4 marathon goal, and became a triathlete on may 5th. enjoying each and every mile.

  • Runemz

    Runemz

    AZ, To BQ "like a man". [3:10]. Current PR - 3:18

  • Jacqueline

    Jacqueline

    Chicago, IL, To enjoy my year "off" from running a marathon, have the wedding of my lifetime (!). Eventually, I will qualify for Boston. STAY HEALTHY!

  • Dave P.

    Dave P.

    Mt Vernon, OH, Shooting for a sub 3:30 full that includes running it all 26.2 miles. More importantly, quality miles over quantity as I try to run smarter in 2012.

  • Darin S.

    Darin S.

    Lyndon, KS, Ozark Highlands Trail Speed Record

  • Eva R.

    Eva R.

    Charlotte, NC, New 5k PR and a 1:4X half-marathon.

  • Madiantin

    Madiantin

    Franklin, TN, 50k

  • Ashley D.

    Ashley D.

    Overland Park, KS, Rock The Parkway Half Marathon, 2011 Boston Marathon, not sure after April....

  • Patton G.

    Patton G.

    Mc Kinney, TX,

  • Brian A.

    Brian A.

    Chicago, IL, 2012 Goals: Qualify for Boston; Win at least 1 event in 2012.

  • Patrick

    Patrick

    Green Bay, WI, Get back into Running, lose some weight in the process, Train for a full, finish a half with a good feeling in 2012, 1 adventure race, MCM in 2013.

  • Chris R.

    Chris R.

    Boston, MA, RunRunLive Podcast...

  • Cassie R.

    Cassie R.

    Dayton, OH, Live the adventure. Enjoy the journey. Be kind. Have faith!

  • Brian G.

    Brian G.

    Dublin, IE, Take nothing for granted and enjoy running! Run and run happy!

  • Kelownagurl T.

    Kelownagurl T.

    Kelowna, BC, Run for Water Marathon in Abbotsford, BC on May 27, 2012

  • Elizabeth H.

    Elizabeth H.

    Kansas City, MO, Brooklyn Half Marathon sub-2 (or 1:55!) New York City Marathon sub-4 and $8500+ for Alzheimer's!

  • Jennifer S.

    Jennifer S.

    Chicago, IL,