Site:
http://www.ryanjknapp.com/blog/running
Miles:
1171 total / 131 in 2012
Goal:

Big 2012 Races: July - Ragnar Relay: 6 man team (Colorado) December - North Face 50 mile Trail Championships (San Fran)

Ryan Knapp ran: Was supposed to be an...

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  • 10 miles
  • 01:24 time
  • 08:40 pace
  • 1415 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 156 avg hr
    • Currently /5 Effort.
    effort /5
good Trolley Trail 9.73 mi 01:24 08:40 pace

Was supposed to be an interval run, but since I've been sick the last few days I did two Zone 4-5 x 7 min and then the rest was Zone 3 and turned it up when I felt like it. It was good to get back on the road after a few days of being under the weather!

9 months ago via Garmin

Calories
1415